Monday, February 28, 2011

IHOP Points Plus Values

IHOP Points Plus Values
(All Nutrition Information was obtained via Website)  Oct. 2011
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.

Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Protein (g)
Points Plus Value
Hearty Omelettes*
Big Steak Omelette
1220
82
2270
54
8
69
33
Country Omelette
1140
80
2060
50
6
58
31
Hearty Ham & Cheese Omelette
870
60
2270
18
2
65
23
Bacon Temptation Omelette
980
75
1900
17
2
62
27
Spinach & Mushroom Omelette
910
70
1570
24
5
47
25
Colorado Omelette
1120
82
2240
24
3
71
30
Garden Omelette
840
66
890
18
4
45
23
Chicken Fajita Omelette
960
65
1850
22
4
74
26
Create Your Own Omelette, Plain
440
32
500
10
2
28
12
Create Your Own Omelette, Plain w/ Egg Substitute
140
4
320
2
0
23
3
Add American Cheese
140
12
680
0
0
8
4
Add Cheddar Cheese
240
20
270
2
0
14
7
Add Jack & Cheddar Cheese Blend
230
19
290
2
0
14
6
Add Provolone Cheese
160
12
380
0
0
10
4
Add Swiss Cheese
170
12
90
2
0
14
5
Add -2 Bacon Strips
80
6
300
0
0
6
2
Add -2 Pork Sausage Links
180
16
290
1
0
6
5
Add Diced Ham
30
1
320
1
0
5
1
Add Oven-Roasted Tomatoes
90
4
170
12
4
0
2
Add Green Peppers & Onions
10
0
0
2
0
0
0
Add Tomatoes
10
0
0
2
0
0
0
Add Fresh Spinach
15
0
45
2
1
2
0
Add Mushrooms
10
0
0
2
0
2
0
Avocado, Bacon & Cheese Omelette
840
65
1080
17
5
49
23
Corned Beef Hash & Cheese Omelette
990
72
1860
30
4
57
27
International Omelette
740
53
1410
19
3
48
20
Add Hearty Omelettes Side
(3) Original Buttermilk Pancakes
490
18
1610
69
4
13
13
(3) Strawberry Pancakes
520
13
1560
87
5
14
14
(3) Strawberry Banana Pancakes
600
13
1560
109
8
15
16
(3) New York Cheesecake Pancakes
850
34
1830
118
6
19
23
(3) Double Blueberry Pancakes
640
13
1630
117
9
14
17
(3) Cinnamon Apple Pancakes
510
13
1620
86
5
14
14
(3) Chocolate Chip Pancakes
550
19
1550
85
6
15
15
(3) Harvest Grain ‘N Nut® Pancakes
700
39
1380
71
8
18
19
(3) CINN-A-STACK® Pancakes
690
23
1700
106
4
14
18
Seasonal Fresh Fruit
80
0
0
21
2
0
2
Seasoned Hash Browns
320
20
590
31
3
3
9
*Hearty Omelettes nutrient values do not include pancakes, fresh fruit or hash browns; those values are listed out separately.*
SIMPLE & FIT Omelettes
SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/ Fresh Fruit
330
12
690
31
5
29
9
SIMPLE & FIT Turkey Bacon Omelette w/ Fresh Fruit
420
20
720
25
2
38
11
SIMPLE & FIT Veggie Omelette W/ Fresh Fruit
320
10
420
40
8
21
8
Breakfast Combinations
Breakfast Sampler
1180
74
3160
82
6
49
32
T-Bone Steak & Eggs 10 oz
1220
67
2470
76
4
80
32
T-Bone Steak & Eggs 12 oz
1250
68
2840
74
4
86
33
T-Bone Steak & Eggs 16 oz
1250
58
3570
73
4
110
33
Sirloin Tips & Eggs
1350
76
3050
99
8
69
36
Country/Chicken Fried Steak & Eggs w/ Country Gravy
1570
87
3710
139
11
57
42
Country/Chicken Fried Steak & Eggs w/ Sausage Gravy
1680
95
4050
145
11
60
45
Smokehouse Combo
1340
91
3180
84
6
47
36
Biscuits & Gravy Combo Eggs w/ Country Gravy
1420
95
3080
99
5
39
38
Biscuits & Gravy Combo Eggs w/ Sausage Gravy
1530
103
3410
105
5
41
41
Split Decision Breakfast
1170
75
2280
80
6
46
32
Thick-Cut Bone-In Ham & Eggs
1170
61
4310
88
6
70
31
Quick Two-Egg Breakfast
1080
61
1580
105
7
30
29
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
SIMPLE & FIT Two-Egg Breakfast
350
8
710
48
7
25
9
Big Country Breakfast
1130
62
2480
104
8
40
30
Add Country/Chicken Fried Steak & Gravy
690
37
1840
60
5
29
18
Add Biscuits with Country Gravy (4) Pork Sausage Links
850
58
2060
60
2
20
23
Big Country Breakfast
1130
62
2480
104
8
40
30
Add Country/Chicken Fried Steak & Gravy
800
45
2180
65
5
32
21
Add Biscuits with Sausage Gravy (4) Pork Sausage Links
900
62
2230
63
2
21
25
Big Two-Egg Breakfast
880
50
1870
80
6
28
24
Add (4) Pork Sausage Links
350
32
580
3
0
12
10
Add (4) Bacon Strips
150
12
610
1
0
11
4
Chicken Fried Chicken & Eggs Gravy
1240
69
2950
105
9
51
33
Chicken Fried Chicken & Eggs Gravy
1300
73
3120
107
9
53
35
Chorizo & Eggs
1400
82
3160
111
8
55
38
Corned Beef Hash & Eggs
1110
61
2970
91
6
51
30
Eggs Benedict
1020
57
3140
80
6
43
27
Huevos Rancheros
1110
65
1810
83
11
50
29
Add Flour Tortillas
280
6
710
47
1
8
7
Add Corn Tortillas
190
2.5
10
36
3
4
5
Add (3) Buttermilk Pancakes
490
18
1610
69
4
13
13
Loco Moco
1190
56
1050
108
1
61
32
Machaca
1270
90
2110
60
6
54
34
Add Flour Tortillas
280
6
710
47
1
8
7
Add Corn Tortillas
190
2.5
10
36
3
4
5
Migas
1140
83
1870
57
6
43
31
Add Flour Tortillas
280
6
710
47
1
8
7
Add Corn Tortillas
190
2.5
10
36
3
4
5
Migas with Chorizo
1400
103
2240
59
6
58
38
Add Flour Tortillas
280
6
710
47
1
8
7
Add Corn Tortillas
190
2.5
10
36
3
4
5
Pigs In Blankets
980
54
2710
95
6
30
26
Pork Chops & Eggs
1090
56
2370
81
6
67
29
SIMPLE & FIT Oatmeal
290
4.5
25
58
4
7
8
South-of-the-Border Burrito
1380
74
3330
130
10
50
37
Top Sirloin Steak & Eggs
1090
53
2350
73
4
82
29
Classic Skillets
1460
97
2740
102
8
48
40
Add (4) Pork Sausage Links
350
32
580
3
0
12
10
Add (4) Bacon Strips
150
12
610
1
0
11
4
Add Grilled Ham
110
2.5
1390
1
0
19
2
Add Country/Chicken Fried Steak & Gravy
690
37
1840
60
5
29
18
Add Country/Chicken Fried Steak & Gravy
800
45
2180
65
5
32
21
Add Top Sirloin Steak
280
11
460
0
0
45
7
Weekday Breakfast Specials:
Two Eggs, Hash Browns &
1080
61
1580
105
7
30
29
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Two Eggs & Two Buttermilk
560
31
1280
49
3
25
15
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
French Toast
640
36
750
59
5
20
17
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Two-Egg Cheese Omelette w/Two Buttermilk
780
49
1610
52
4
36
21
French Toast, Waffles & Sweet Crepes
Create Your Own Viva La Toast Combo, Original
1170
71
1530
93
9
40
31
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, Strawberry Banana
1210
66
1480
116
10
40
32
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, Blueberry
1200
66
1510
112
10
40
32
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, Strawberry
1190
66
1480
111
10
40
32
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, Cinnamon Apple
1180
66
1540
109
10
40
32
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, Whole Wheat
900
45
1290
88
8
36
24
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Create Your Own Viva La Toast Combo, CINN-A-STACK®
1300
73
1580
121
9
40
35
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Stuffed French Toast Combo
950
52
1150
92
5
28
26
Add Strawberry Topping w/Whipped Topping
90
2.5
10
19
0
0
3
Add Blueberry Compote w/Whipped Topping
100
2.5
45
19
1
0
3
Add Cinnamon Apple Compote w/Whipped
90
2.5
70
17
0
0
2
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Strawberry Banana French Toast
1060
45
1050
135
11
32
28
SIMPLE & FIT Whole Wheat Toast Combo
490
15
930
56
5
33
13
CINN-A-STACK® French Toast
1120
54
1190
126
8
32
30
Original French Toast
920
50
1100
88
8
31
25
Belgian Waffle Combo
640
39
770
50
2
23
17
Add Strawberry Topping w/Whipped Topping
160
2.5
20
36
2
0
4
Add Blueberry Compote w/Whipped Topping
170
2.5
80
37
2
0
5
Add Cinnamon Apple Compote w/Whipped
140
2.5
135
32
1
0
4
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Belgian Waffle, Plain
360
15
520
47
2
8
10
Belgian Waffle w/Butter
420
23
580
47
2
8
12
Add Strawberry Topping w/Whipped Topping
160
2.5
20
36
2
0
4
Add Blueberry Compote w/Whipped Topping
170
2.5
80
37
2
0
5
Add Cinnamon Apple Compote w/Whipped
140
2.5
135
32
1
0
4
Strawberry Banana Danish Fruit Crepes
970
57
730
106
7
16
27
Nutella® Crepes
910
48
620
109
7
16
25
Swedish Crepes
930
61
790
78
5
15
25
International Crepe Passport, Nutella®
1100
71
1200
83
5
38
30
International Crepe Passport, Swedish
1030
77
1180
48
2
35
28
International Crepe Passport, Strawberry Banana
1000
67
1150
68
4
35
27
International Crepe Passport, Fresh Fruit
860
50
1020
69
5
36
23
International Crepe Passport, German
930
69
1170
40
3
35
25
SIMPLE & FIT Seasonal Fresh Crepes
580
24
430
82
7
12
16
Cheese Blintzes
1000
69
1260
66
4
27
27
Add Strawberry Topping
130
0
15
35
2
0
4
Add Blueberry Compote
150
0
80
36
2
0
4
Add Cinnamon Apple Compote
120
0
130
31
1
0
3
Add Strawberry Preserves
210
0
10
55
0
0
6
Cinnamon Swirl French Toast Combo
1210
75
1370
102
8
33
33
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Stuffed French Toast, Full Order
900
39
740
120
4
18
24
Add Strawberry Topping
130
0
15
35
2
0
4
Add Blueberry Compote
150
0
80
36
2
0
4
Add Cinnamon Apple Compote
120
0
130
31
1
0
3
Stuffed French Toast, Side Order
450
19
370
60
2
9
12
Add Strawberry Topping
70
0
5
17
0
0
2
Add Blueberry Compote
70
0
40
18
1
0
2
Add Cinnamon Apple Compote
60
0
65
16
0
0
2
German Crepes
830
54
790
71
5
15
23
World Famous Pancake Combos
Pick-A-Pancake Combo, Original Buttermilk
880
50
1870
80
6
28
24
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, CINN-A-STACK®
1010
51
1920
109
6
29
27
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Double Blueberry
1020
45
1890
124
10
29
27
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Chocolate Chip
910
49
1810
92
8
29
25
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, New York Cheesecake
1130
59
2000
119
8
32
30
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Strawberry Banana
970
45
1820
114
9
29
26
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Harvest Grain ‘N Nut®
1020
64
1720
81
9
31
27
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Cinnamon Apple 890
890
45
1850
94
7
28
24
Add (2) Bacon Strips 80
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pick-A-Pancake Combo, Strawberry 900 400
900
45
1820
98
7
29
24
Add (2) Bacon Strips 80
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Pancake Platter 490 160 18
490
18
1610
69
4
13
13
Add (4) Bacon Strips 150
150
12
610
1
0
11
4
Add (4) Pork Sausage Links
350
32
580
3
0
12
10
Add (2) Pork Sausage Patties
300
27
670
0
0
14
8
Rooty Tooty Fresh ‘N Fruity®
750
45
1810
51
3
36
20
Add Strawberry Topping w/Whipped Topping
90
2.5
10
19
0
0
3
Add Blueberry Compote w/Whipped Topping
100
2.5
45
19
1
0
3
Add Cinnamon Apple Compote w/Whipped
90
2.5
70
17
0
0
2
SIMPLE & FIT Blueberry Harvest ‘N Nut® Combo
560
23
1040
64
8
25
15
Two x Two x Two
560
31
1280
49
3
25
15
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
SIMPLE & FIT Two x Two x Two
400
12
1450
48
3
25
10
Three Eggs & Pancakes
810
42
1880
73
4
37
22
Three Eggs & Pancakes w/Hash
1130
62
2480
104
8
40
30
Add (4) Bacon Strips
150
12
610
1
0
11
4
Add (4) Turkey Bacon Strips
100
7
510
2
0
9
3
Add (4) Pork Sausage Links
350
32
580
3
0
12
10
Add (2) Canadian Style Bacon
120
5
1500
2
0
18
3
Add Corned Beef Hash
300
20
1090
18
2
14
8
Add (1) Country Style Ham
160
4
2080
2
0
28
4
Add Ham Steak
110
2.5
1390
1
0
19
2
Add (1) Portuguese Sausage Link
380
34
1040
2
0
20
11
Add Side of Scrapple
360
23
760
22
0
16
10
Add Side of Spam®
350
30
1570
4
0
15
10
Add (2) Taylor Ham® Slices
360
32
1160
2
0
18
10
Add Top Sirloin Steak
280
11
460
0
0
45
7
Add (4) Turkey Sausage Links
200
14
820
0
0
18
5
Add (2) Pork Sausage Patties
300
27
670
0
0
14
8
Add (2) Pork Chops
210
6
500
2
0
39
5
Add (2) Smoked Sausage Links
460
41
1310
5
0
19
13
PANCAKE FLAVORS
Double Blueberry Pancakes (4)
800
17
2150
144
11
19
21
Chocolate Chip Pancakes (4)
720
24
2070
112
8
20
20
CINN-A-STACK® Pancakes (4)
890
29
2260
138
6
19
24
New York Cheesecake Pancakes (4)
1100
44
2430
152
8
26
30
Strawberry Banana Pancakes (4)
760
17
2070
137
10
20
20
Harvest Grain ‘N Nut® Pancakes
920
49
1810
95
10
25
24
Add Blueberry Compote w/Whipped Topping
170
2.5
80
37
2
0
5
Add Cinnamon Apple Compote w/Whipped
140
2.5
135
32
1
0
4
Original Buttermilk Pancakes (5)
770
25
2640
115
7
22
20
Original Buttermilk Pancakes, Short Stack
490
18
1610
69
4
13
13
Savory Crepes
Garden Stuffed Crepes
1050
75
1410
51
5
42
28
Chicken Florentine Crepes
880
53
1810
48
5
55
23
Bacon & Cheddar Stuffed Crepes
1130
82
1500
43
2
54
31
Take Two Combos
House Salad
90
3
170
15
3
3
2
Add Dressing, Balsamic Vinaigrette
260
26
240
5
0
0
7
Add Dressing, Blue Cheese
350
37
400
2
0
2
10
Add Dressing, Creamy Caesar
310
33
550
1
0
2
9
Add Dressing, Honey Mustard
270
23
200
16
0
1
8
Add Dressing, Reduced-Fat Italian
15
1
105
1
0
0
0
Add Dressing, Buttermilk Ranch
290
30
540
3
0
0
8
Side Caesar Salad
440
40
870
13
3
11
12
Seasonal Fresh Fruit
80
0
0
21
2
0
2
Loaded Potato & Bacon Soup
430
29
1310
30
1
13
12
Soup of the Day
Chicken Noodle Soup
170
5
1110
18
1
12
4
New England Clam Chowder
460
34
1060
25
1
13
13
Minestrone Soup
170
2
1290
28
2
7
4
Chicken Tortilla Soup
190
7
1450
23
3
9
5
Broccoli Cheese Soup
340
23
1440
19
2
12
9
1/2 Turkey Sandwich
290
18
1170
15
4
18
8
1/2 Pot Roast Melt Sandwich
520
27
1580
42
3
30
14
1/2 Double BLT Sandwich
390
28
1180
21
2
12
10
Signature Soups
Loaded Potato & Bacon Soup
430
29
1310
30
1
13
12
Soup of the Day
Chicken Noodle Soup
170
5
1110
18
1
12
4
New England Clam Chowder
460
34
1060
25
1
13
13
Minestrone Soup
170
2
1290
28
2
7
4
Chicken Tortilla Soup
190
7
1450
23
3
9
5
Broccoli Cheese Soup
340
23
1440
19
2
12
9
Sandwiches & Burgers*
Philly Cheese Steak Stacker
780
39
2180
55
3
49
20
Turkey & Bacon Club Sandwich
730
39
2040
50
2
40
19
Double BLT
660
45
1460
39
2
23
18
Ham & Egg Melt
1070
56
2920
77
3
66
29
Tuscan Chicken Griller
940
58
2100
59
6
45
25
SIMPLE & FIT Simply Chicken w/ Fresh Fruit
500
10
840
65
4
40
13
Pot Roast Melt
1040
53
2330
82
3
59
28
Bacon Cheddar Chicken Sandwich
930
61
1560
47
2
50
25
Chicken Clubhouse Super Stacker
1180
81
2690
55
4
53
31
Patty Melt
920
66
1490
42
5
43
25
BACON ‘N BEEF™ BURGERS
Bacon’N Beef™ Cheeseburger w/Bacon Patty
830
53
860
48
2
38
22
Bacon’N Beef™ Cheeseburger w/Beef Patty
780
50
760
46
2
41
21
Bacon’N Beef™ Bacon & Egg w/ Bacon Patty
1010
66
1250
50
2
52
27
Bacon’N Beef™ Bacon & Egg w/ Beef Patty
970
63
1160
48
2
54
26
Bacon’N Beef™ Bacon Cheeseburger w/Bacon
900
58
1160
48
2
44
24
Bacon’N Beef™ Bacon Cheeseburger w/Beef
860
55
1070
47
2
47
23
Bacon’N Beef™ Mega Mushroom Burger Patty
970
65
820
52
3
41
26
Bacon’N Beef™ Mega Mushroom Burger Patty
920
62
730
50
3
44
25
Monster Bacon’N Beef™ Cheeseburger w/Bacon
1270
86
1450
49
2
67
33
Monster Bacon’N Beef™ Cheeseburger w/Beef
1190
80
1270
46
2
73
32
Add Sandwiches & Burgers Side
Seasoned Fries
300
12
490
44
4
3
8
Onion Rings
620
34
550
70
3
8
17
Seasonal Fresh Fruit
80
0
0
21
2
0
2
Dill Pickle Spear
5
0
410
1
1
0
0
Add Sandwiches & Burgers Soup
Loaded Potato & Bacon Soup
430
29
1310
30
1
13
12
Chicken Noodle Soup
170
5
1110
18
1
12
4
New England Clam Chowder
460
34
1060
25
1
13
13
Minestrone Soup
170
2
1290
28
2
7
4
Chicken Tortilla Soup
190
7
1450
23
3
9
5
Broccoli Cheese Soup
340
23
1440
19
2
12
9
Add Sandwiches & Burgers Salad
Side Caesar Salad
440
40
870
13
3
11
12
House Salad
90
3
170
15
3
3
2
Add Dressing, Balsamic Vinaigrette
260
26
240
5
0
0
7
Add Dressing, Blue Cheese
350
37
400
2
0
2
10
Add Dressing, Creamy Caesar
310
33
550
1
0
2
9
Add Dressing, Honey Mustard
270
23
200
16
0
1
8
Add Dressing, Reduced-Fat Italian
15
1
105
1
0
0
0
Add Dressing, Buttermilk Ranch
290
30
540
3
0
0
8
*Sandwiches & Burgers (except for SIMPLE & FIT selections) nutrient values do not include onion rings, fries, fresh fruit, soup, salad, or dill pickle; those values are listed out separately.*
Appetizers
Chicken Fajita Quesadilla
1070
59
2400
70
5
69
29
Steak Fajita Quesadilla
1060
61
2520
71
5
59
28
Crispy Chicken Strips & Fries
1230
67
1330
117
9
41
33
Appetizer Sampler
1780
99
3120
163
12
60
48
Monster Mozza Sticks
770
38
2680
68
7
39
20
Onion Rings
1250
69
1110
140
7
17
34
Seasoned Fries
590
24
980
87
9
6
15
Wings
680
44
1960
15
0
57
18
Add Dressing, Buttermilk Ranch
290
30
540
3
0
0
8
Add Dressing, Blue Cheese
350
37
400
2
0
2
10
Fresh Salads
Grilled Chicken Caesar Salad
960
72
2140
39
6
42
26
Grilled Chicken Caesar Salad, No
870
71
1720
39
6
23
24
Crispy Chicken Salad w/Fried Chicken
1460
95
2090
93
10
63
39
Crispy Chicken Salad w/Grilled Chicken
1270
91
2420
59
8
56
34
SIMPLE & FIT Fresh Fruit Yogurt Bowl
320
3
45
73
7
7
9
SIMPLE & FIT Fruit Bowl
130
0
0
33
4
1
3
SIMPLE & FIT House Salad
50
1.5
140
9
3
2
1
House Salad
90
3
170
15
3
3
2
Add Dressing, Balsamic Vinaigrette
260
26
240
5
0
0
7
Add Dressing, Blue Cheese
350
37
400
2
0
2
10
Add Dressing, Creamy Caesar
310
33
550
1
0
2
9
Add Dressing, Honey Mustard
270
23
200
16
0
1
8
Add Dressing, Reduced-Fat Italian
15
1
105
1
0
0
0
Add Dressing, Buttermilk Ranch
290
30
540
3
0
0
8
Side Caesar Salad
440
40
870
13
3
11
12
Chicken Fajita Salad
790
44
1600
49
9
51
21
Chicken Fajita Salad w/Avocado
870
52
1600
54
12
52
23
Chicken & Spinach Salad
1600
118
2340
72
7
63
43
Hearty Dinner Favorites*
T-Bone Steak 10 oz
740
40
1250
43
7
51
19
T-Bone Steak 12 oz
760
41
1160
40
7
57
20
T-Bone Steak 16 oz
760
31
1880
39
7
81
19
Sirloin Steak Tips Dinner
800
40
2250
69
4
46
22
Thick-Cut Bone-In Ham Dinner
680
25
3580
73
4
48
18
Country/Chicken Fried Steak Dinner w/Country
830
38
2300
82
7
39
22
Country/Chicken Fried Steak Dinner w/Sausage
940
46
2630
88
7
41
25
Grilled Tilapia Hollandaise
810
46
1890
46
8
51
21
SIMPLE & FIT Grilled Tilapia
490
23
1270
27
8
49
13
Maui-Style Crunchy Shrimp
720
27
1570
95
9
26
19
Mediterranean Lemon Chicken
780
41
1350
44
7
57
20
SIMPLE & FIT Grilled Balsamic-Glazed
440
22
940
25
8
39
11
Crispy Chicken Strips
1010
56
1680
89
9
40
27
French Onion Pot Roast
790
39
2770
73
3
42
22
Chicken Fried Chicken w/Country Gravy
690
33
2160
74
5
29
19
Chicken Fried Chicken w/Sausage Gravy
750
37
2330
77
5
30
20
Grilled Liver
810
39
1370
63
4
59
22
Savory Pork Chops
620
23
890
41
7
61
15
Smoked Sausage
830
64
2650
40
6
25
23
Top Sirloin Steak
810
38
2100
48
9
66
20
Add Hearty Dinner Favorites Side
Loaded Potato & Bacon Soup
430
29
1310
30
1
13
12
Chicken Noodle Soup
170
5
1110
18
1
12
4
New England Clam Chowder
460
34
1060
25
1
13
13
Minestrone Soup
170
2
1290
28
2
7
4
Chicken Tortilla Soup
190
7
1450
23
3
9
5
Broccoli Cheese Soup
340
23
1440
19
2
12
9
Side Caesar Salad
440
40
870
13
3
11
12
House Salad
90
3
170
15
3
3
2
Add Dressing, Balsamic Vinaigrette
260
26
240
5
0
0
7
Add Dressing, Blue Cheese
350
37
400
2
0
2
10
Add Dressing, Creamy Caesar
310
33
550
1
0
2
9
Add Dressing, Honey Mustard
270
23
200
16
0
1
8
Add Dressing, Reduced-Fat Italian
15
1
105
1
0
0
0
Add Dressing, Buttermilk Ranch
290
30
540
3
0
0
8
Garlic Bread
150
8
250
15
0
3
4
Baked Potato
340
7
30
63
7
7
9
*Hearty Dinner Favorites (except for SIMPLE & FIT selections) nutrient values do not include soup, salad, or garlic bread; those values are listed out separately.*
Delicious Desserts
Ice Cream Sundae (Ice Cream, Topping & Cherry)
300
20
80
26
0
4
8
Add Hot Fudge
190
9
75
26
1
2
5
Add Strawberry Topping
70
0
5
17
0
0
2
Ice Cream, Vanilla, (1) scoop
90
5
30
10
0
1
2
Ice Cream, Chocolate, (1) scoop
90
4
45
11
0
2
2
Ice Cream, Strawberry, (1) scoop
80
3.5
30
11
0
1
2
Fruit Crepe w/Strawberry Topping
460
21
250
65
3
6
13
Fruit Crepe w/Blueberry Compote
480
21
310
66
3
6
13
Fruit Crepe w/Cinnamon Apple Compote
390
21
300
45
2
6
11
Crispy Strawberry Banana Cheesecake
580
27
660
77
3
8
16
Add Ice Cream, Vanilla, (1)
90
5
30
10
0
1
2
Add Ice Cream, Chocolate, (1)
90
4
45
11
0
2
2
Add Ice Cream, Strawberry, (1)
80
3.5
30
11
0
1
2
Old-Fashioned Chocolate Cake
460
18
320
72
3
4
13
Add Ice Cream, Vanilla, (1)
90
5
30
10
0
1
2
Add Ice Cream, Chocolate, (1)
90
4
45
11
0
2
2
Add Ice Cream, Strawberry, (1)
80
3.5
30
11
0
1
2
55+ Specialty Entrées
Senior Omelette, Plain
550
30
1320
51
4
22
15
Senior Omelette, Plain w/Egg Substitute
420
17
1250
47
3
20
11
Add American Cheese
140
12
680
0
0
8
4
Add Cheddar Cheese
240
20
270
2
0
14
7
Add Jack & Cheddar Cheese
230
19
290
2
0
14
6
Add Provolone Cheese
160
12
380
0
0
10
4
Add Swiss Cheese
170
12
90
2
0
14
5
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Add Diced Ham
30
1
320
1
0
5
1
Add Oven-Roasted Tomatoes
90
4
170
12
4
0
2
Add Green Peppers & Onions
10
0
0
2
0
0
0
Add Tomatoes
10
0
0
2
0
0
0
Add Fresh Spinach
15
0
45
2
1
2
0
Add Mushrooms
10
0
0
2
0
2
0
Senior Sampler
780
51
1910
57
5
26
21
Senior Two x Two x Two
560
31
1280
49
3
25
15
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Rise ‘N Shine
1080
61
1580
105
7
30
29
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
Senior French Toast
640
36
750
59
5
20
17
Add (2) Bacon Strips
80
6
300
0
0
6
2
Add (2) Pork Sausage Links
180
16
290
1
0
6
5
SIMPLE & FIT Senior Buttermilk Pancakes (3)
490
18
1610
69
4
13
13
Senior Grilled Tilapia Hollandaise
780
46
1530
58
8
32
20
Senior Pot Roast
630
31
1880
72
4
20
17
Senior Mediterranean Lemon Chicken
760
42
1140
59
8
35
20
Senior Rooty
370
22
910
25
1
18
10
Add Strawberry Topping w/Whipped Topping
90
2.5
10
19
0
0
3
Add Blueberry Compote w/Whipped Topping
100
2.5
45
19
1
0
3
Add Cinnamon Apple Compote w/Whipped Topping
90
2.5
70
17
0
0
2
Senior Smokehouse Combo
860
59
1920
58
5
25
23
Senior Crispy Chicken Strips
900
49
1560
87
8
28
24
Senior Grilled Chicken Breast
640
28
870
54
7
42
16
Add Hollandaise Sauce
60
6
120
2
0
0
2
Add Barbecue Sauce
50
0
300
12
0
0
1
Senior Grilled Liver
790
42
1530
74
5
35
22
Senior Pork Chop
610
27
790
55
7
37
16
Senior Smoked Sausage Dinner
750
52
2240
53
7
18
20
Just For Kids
Create-A-Face Pancake
410
10
1050
71
4
11
11
Rooty Jr.®
370
22
910
25
1
18
10
Add Strawberry Topping w/Whipped Topping
90
2.5
10
19
0
0
3
Add Blueberry Compote w/Whipped Topping
100
2.5
45
19
1
0
3
Add Cinnamon Apple Compote w/Whipped
90
2.5
70
17
0
0
2
Funny Face® (Chocolate)
480
22
1030
62
4
11
13
Funny Face® (Buttermilk)
450
20
1030
57
3
10
12
Silver Five
360
22
850
26
2
15
10
French Toast
430
28
710
30
3
16
12
Cheese Omelette
520
35
500
27
3
28
14
Baby Cakes
210
6
760
25
2
13
5
Jr. Scrambled Egg & Pancake
180
4.5
600
23
1
10
4
Crispy Chicken Strips
290
10
340
37
4
14
8
Cheeseburger
490
28
770
42
3
21
13
Grilled Cheese Sandwich
450
26
1030
44
3
13
12
Kraft® Macaroni & Cheese
380
9
580
65
4
12
10
Jr. Fish
150
3
510
7
3
24
3
Jr. Fresh Fruit Dish
80
0
0
21
2
0
2
Kid’s Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry)
130
7
35
13
0
2
3
Add Hot Fudge
190
9
75
26
1
2
5
Add Strawberry Topping
70
0
5
17
0
0
2
Thirst-Quenching Beverages
COFFEE
Coffee, Cup
5
0
0
1
0
0
0
Coffee, Full Carafe
25
0
0
5
0
0
1
Iced Coffee, Original
150
1.5
40
32
0
3
4
Iced Coffee, Mocha
200
1.5
40
44
0
3
5
Iced Coffee, Vanilla
190
1.5
40
41
0
3
5
Flavored Coffee, French Vanilla
190
10
20
25
0
0
5
Flavored Coffee, Swiss Mocha
220
10
20
30
0
0
6
IHOP SPLASHERS™
Splashberry
140
0
20
35
0
0
4
Tropical Island Twist
180
0
50
47
0
0
5
JUICE
Apple Juice, 10 fl oz
120
0
25
29
0
0
3
Apple Juice, 12 fl oz (Kid's Cup)
150
0
30
36
0
0
4
Apple Juice, 16 fl oz
210
0
45
51
0
0
6
Apple Juice, Carafe
480
0
100
116
2
0
12
Cranberry Juice, 10 fl oz
130
0
35
33
0
0
4
Cranberry Juice, 12 fl oz (Kid's Cup)
160
0
45
41
0
0
4
Cranberry Juice, 16 fl oz
230
0
60
58
0
0
6
Cranberry Juice, Carafe
520
0
140
132
0
0
14
Grapefruit Juice, 10 fl oz
120
0
65
30
0
0
3
Grapefruit Juice, 12 fl oz (Kid's Cup)
150
0
80
38
0
0
4
Grapefruit Juice, 16 fl oz
210
0
115
53
0
0
6
Grapefruit Juice, Carafe
480
0
260
120
0
0
13
Premium Orange Juice, 10 fl oz
110
0
0
26
0
2
3
Premium Orange Juice, 12 fl oz (Kid's Cup)
140
0
0
33
0
3
4
Premium Orange Juice, 16 fl oz
190
0
0
46
0
4
5
Premium Orange Juice, Carafe
440
0
0
104
2
8
12
Tomato Juice, 10 fl oz
50
0
480
10
2
2
1
Tomato Juice, 12 fl oz (Kid's Cup)
60
0
600
13
2
2
1
Tomato Juice, 16 fl oz
90
0
840
18
3
3
2
Tomato Juice, Carafe
200
0
1920
40
8
8
4
LEMONADE
Hi-C® Pink Lemonade, 10 fl oz
70
0
30
19
0
0
2
Hi-C® Pink Lemonade, 12 fl oz (Kid's Cup)
100
0
40
25
0
0
3
Hi-C® Pink Lemonade, 16 fl oz
120
0
50
32
0
0
3
Minute Maid® Lemonade, 10 fl oz
70
0
30
19
0
0
2
Minute Maid® Lemonade, 12 fl oz (Kid's Cup)
100
0
40
26
0
0
3
Minute Maid® Lemonade, 16 fl oz
120
0
50
32
0
0
3
Minute Maid® Raspberry Lemonade, 10 oz
50
0
0
13
0
0
1
Minute Maid® Raspberry Lemonade, 12 oz (Kid's Cup)
70
0
5
18
0
0
2
Minute Maid® Raspberry Lemonade, 16 oz
80
0
5
22
0
0
2
Tropicana® Pink Lemonade, 10 fl oz
80
0
80
20
0
0
2
Tropicana® Pink Lemonade, 12 fl oz (Kid's Cup)
100
0
105
27
0
0
3
Tropicana® Pink Lemonade, 16 fl oz
130
0
130
34
0
0
4
Tropicana® Yellow Lemonade, 10 fl oz
80
0
80
20
0
0
2
Tropicana® Yellow Lemonade, 12 fl oz (Kid's Cup)
100
0
105
27
0
0
3
Tropicana® Yellow Lemonade, 16 fl oz
130
0
130
34
0
0
4
MILK
2% Milk, 10 fl oz
120
5
100
11
0
8
3
2% Milk, 12 fl oz (Kid's Cup)
150
6
125
14
0
10
4
2% Milk, 16 fl oz
210
8
180
20
0
14
6
Chocolate Milk, 10 fl oz
220
8
110
28
0
8
6
Chocolate Milk, 12 fl oz (Kid's Cup)
270
10
135
36
0
10
7
Chocolate Milk, 16 fl oz
370
14
190
45
1
14
10
Milk Shake, Chocolate
480
24
180
57
0
10
13
Milk Shake, Strawberry
480
24
180
57
0
11
13
Milk Shake, Vanilla
490
24
170
60
0
10
14
Hot Chocolate
290
13
270
35
0
8
8
SOFT DRINKS
Barq’s® Root Beer, 10 fl oz
80
0
20
23
0
0
2
Barq’s® Root Beer, 12 fl oz (Kid's Cup)
110
0
25
30
0
0
3
Barq’s® Root Beer, 16 fl oz
140
0
30
38
0
0
4
Cherry Coke®, 10 fl oz
80
0
0
21
0
0
2
Cherry Coke®, 12 fl oz (Kid's Cup)
100
0
0
28
0
0
3
Cherry Coke®, 16 fl oz
130
0
0
35
0
0
4
Coca-Cola®, 10 fl oz
70
0
0
20
0
0
2
Coca-Cola®, 12 fl oz (Kid’s Cup)
100
0
0
27
0
0
3
Coca-Cola®, 16 fl oz
120
0
0
34
0
0
4
Coca-Cola Zero™, 10 fl oz
0
0
0
0
0
0
0
Coca-Cola Zero™, 12 fl oz (Kid's Cup)
0
0
0
0
0
0
0
Coca-Cola Zero™, 16 fl oz
0
0
0
0
0
0
0
Diet Coke®, 10 fl oz
0
0
5
0
0
0
0
Diet Coke®, 12 fl oz (Kid's Cup)
0
0
10
0
0
0
0
Diet Coke®, 16 fl oz
0
0
10
0
0
0
0
Diet Coke®, Caffeine Free, 10 oz
0
0
5
0
0
0
0
Diet Coke®, Caffeine Free, 12 oz (Kid's Cup)
0
0
10
0
0
0
0
Diet Coke®, Caffeine Free, 16 oz
0
0
10
0
0
0
0
Fanta® Orange, 10 fl oz
80
0
10
22
0
0
2
Fanta® Orange, 12 fl oz (Kid's Cup)
110
0
15
30
0
0
3
Fanta® Orange, 16 fl oz
140
0
20
37
0
0
4
Fanta® Strawberry, 10 fl oz
80
0
5
23
0
0
2
Fanta® Strawberry, 12 fl oz (Kid's Cup)
110
0
10
31
0
0
3
Fanta® Strawberry, 16 fl oz
140
0
10
38
0
0
4
Fresca®, 10 fl oz
0
0
0
0
0
0
0
Fresca®, 12 fl oz (Kid’s Cup)
0
0
0
0
0
0
0
Fresca®, 16 fl oz
0
0
0
0
0
0
0
Hi-C® Fruit Punch, 10 fl oz
70
0
100
19
0
0
2
Hi-C® Fruit Punch, 12 fl oz (Kid's Cup)
100
0
135
26
0
0
3
Hi-C® Fruit Punch, 16 fl oz
120
0
170
32
0
0
3
Pibb Xtra®, 10 fl oz
70
0
10
20
0
0
2
Pibb Xtra®, 12 fl oz (Kid's Cup)
100
0
15
26
0
0
3
Pibb Xtra®, 16 fl oz
120
0
20
33
0
0
4
POWERADE® Mountain Blast, 10 fl oz
40
0
40
11
0
0
1
POWERADE® Mountain Blast, 12 fl oz (Kid's Cup)
60
0
50
15
0
0
2
POWERADE® Mountain Blast, 16 fl oz
70
0
65
19
0
0
2
Seagram’s® Ginger Ale, 10 fl oz
70
0
0
18
0
0
2
Seagram’s® Ginger Ale, 12 fl oz (Kid's Cup)
90
0
0
24
0
0
3
Seagram’s® Ginger Ale, 16 fl oz
110
0
0
30
0
0
3
Sprite®, 10 fl oz
80
0
20
20
0
0
2
Sprite®, 12 fl oz (Kid's Cup)
110
0
25
27
0
0
3
Sprite®, 16 fl oz
130
0
30
34
0
0
4
Sprite Zero™, 10 fl oz
0
0
0
0
0
0
0
Sprite Zero™, 12 fl oz (Kid's Cup)
0
0
5
0
0
0
0
Sprite Zero™, 16 fl oz
0
0
5
0
0
0
0
Vanilla Coke®, 10 fl oz
80
0
0
21
0
0
2
Vanilla Coke®, 12 fl oz (Kid's Cup)
100
0
0
28
0
0
3
Vanilla Coke®, 16 fl oz
130
0
0
35
0
0
4
Diet Pepsi®, 10 fl oz
0
0
20
0
0
0
0
Diet Pepsi®, 12 fl oz (Kid's Cup)
0
0
25
0
0
0
0
Diet Pepsi®, 16 fl oz
0
0
30
0
0
0
0
Mountain Dew®, 10 fl oz
80
0
25
22
0
0
2
Mountain Dew®, 12 fl oz (Kid's Cup)
110
0
35
29
0
0
3
Mountain Dew®, 16 fl oz
140
0
45
36
0
0
4
Mug® Root Beer, 10 fl oz
80
0
10
20
0
0
2
Mug® Root Beer, 12 fl oz (Kid's Cup)
100
0
15
26
0
0
3
Mug® Root Beer, 16 fl oz
130
0
20
33
0
0
4
Pepsi®, 10 fl oz
80
0
20
21
0
0
2
Pepsi®, 12 fl oz (Kid's Cup)
100
0
25
28
0
0
3
Pepsi®, 16 fl oz
130
0
30
35
0
0
4
Pepsi® Wild Cherry, 10 fl oz
80
0
15
21
0
0
2
Pepsi® Wild Cherry, 12 fl oz (Kid's Cup)
100
0
20
28
0
0
3
Pepsi® Wild Cherry, 16 fl oz
130
0
25
35
0
0
4
Sierra Mist®, 10 fl oz
80
0
15
20
0
0
2
Sierra Mist®, 12 fl oz (Kid's Cup)
100
0
20
27
0
0
3
Sierra Mist®, 16 fl oz
130
0
25
34
0
0
4
Tropicana® Fruit Punch, 10 fl oz
80
0
20
23
0
0
2
Tropicana® Fruit Punch, 12 fl oz (Kid's Cup)
110
0
25
30
0
0
3
Tropicana® Fruit Punch, 16 fl oz
140
0
30
38
0
0
4
Tropicana® Orange Twister, 10 fl oz
80
0
20
23
0
0
2
Tropicana® Orange Twister, 12 fl oz (Kid's Cup)
110
0
25
31
0
0
3
Tropicana® Orange Twister, 16 fl oz
140
0
30
39
0
0
4
Dr Pepper®, 10 fl oz
80
0
25
20
0
0
2
Dr Pepper®, 12 fl oz (Kid's Cup)
100
0
35
27
0
0
3
Dr Pepper®, 16 fl oz
130
0
45
34
0
0
4
Diet Dr Pepper®, 10 fl oz
0
0
40
0
0
0
0
Diet Dr Pepper®, 12 fl oz (Kid's Cup)
0
0
50
0
0
0
0
Diet Dr Pepper®, 16 fl oz
0
0
65
0
0
0
0
TEA
Iced Tea, 10 fl oz
5
0
0
2
0
0
0
Iced Tea, 12 fl oz (Kid's Cup)
5
0
0
2
0
0
0
Iced Tea, 16 fl oz
10
0
5
2
0
0
0
Sweet Tea, 10 fl oz
80
0
0
19
0
0
2
Sweet Tea, 12 fl oz (Kid's Cup)
100
0
0
26
0
0
3
Sweet Tea, 16 fl oz
120
0
5
32
0
0
3
Hot Tea
5
0
0
0
0
0
0
Herbal Tea
0
0
0
2
0
0
0
Nestea® Raspberry Iced Tea, 10 oz
45
0
5
12
0
0
1
Nestea® Raspberry Iced Tea, 12 oz (Kid's Cup)
60
0
10
16
0
0
2
Nestea® Raspberry Iced Tea, 16 oz
70
0
10
20
0
0
2
Lipton® Brisk Unsweetened Iced Tea, 10 fl oz
0
0
25
0
0
0
0
Lipton® Brisk Unsweetened Iced Tea, 12 fl oz (Kid's Cup)
0
0
30
0
0
0
0
Lipton® Brisk Unsweetened Iced Tea, 16 fl oz
0
0
40
0
0
0
0
Lipton® Brisk Raspberry Iced Tea, 10 fl oz
60
0
20
16
0
0
2
Lipton® Brisk Raspberry Iced Tea, 12 fl oz (Kid's Cup)
80
0
25
21
0
0
2
Lipton® Brisk Raspberry Iced Tea, 16 fl oz
100
0
30
26
0
0
3
OTHER
Bottled Water, 8 fl oz
0
0
0
0
0
0
0
Orange Freeze
410
18
100
57
0
7
11
Syrups
Sugar Free Syrup, 1 fl oz
15
0
0
6
0
0
1
Blueberry Syrup, 1 fl oz
110
0
10
26
0
0
3
Boysenberry Syrup, 1 fl oz
100
0
10
26
0
0
3
Butter Pecan Syrup, 1 fl oz
110
0
20
28
0
0
3
Regular Old Fashioned Maple Pancake Syrup, 1 fl oz
110
0
15
27
0
0
3
Strawberry Syrup, 1 fl oz
100
0
10
26
0
0
3
Kid's Scary Face Pancake
510
20
1080
73
3
9
14
SEASONAL SPECIALS
ALL YOU CAN EAT PANCAKES
Ultimate Bacon & Sausage Combo
1260
83
2760
83
6
45
34
Bacon & Eggs Combo
1030
62
2480
81
6
39
28
Sausage & Eggs Combo
1230
83
2450
82
6
40
33
Ham & Eggs Combo
980
53
3260
81
6
47
26
Egg Combo
880
50
1870
80
6
28
24
Regular Combo w/Bacon
960
56
2170
80
6
34
26
Regular Combo w/Sausage
1050
67
2160
81
6
34
29
WANT JUST PANCAKES?
Buttermilk Pancakes (5)
770
25
2640
115
7
22
20
Buttermilk Pancakes (3)
490
18
1610
69
4
13
13
PUMPKIN PANCAKES
Pumpkin Pancakes (4)
630
15
2170
106
12
17
16
Pumpkin Pancakes (2)
330
9
1080
54
6
8
8
Pumpkin Pancake Combo w/Bacon
930
50
2170
88
9
33
25
Pumpkin Pancake Combo w/Sausage
1030
60
2150
89
9
33
27

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