Monday, February 28, 2011

Chipotle Mexican Grille Points Plus Values

Chipotle Points Plus Values
(All Nutrition Information was obtained via Website)  Sept. 2011
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.

Serving Size
Calories
Total Fat (g)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Protein (g)
Points Plus Value
Flour Tortilla (burrito)
1 ea.
290
9
670
44
2
7
8
Flour Tortilla (taco)
1 ea.
90
2.5
200
13
0
2
2
Soft Corn Tortilla
1 ea.
60
0.5
25
13
1
1.5
2
Crispy Taco Shell
1 ea.
60
2
10
9
1
0
1
Cilantro-Lime Rice
3 oz.
130
3
150
23
0
2
3
Black Beans
4 oz.
120
1
250
23
11
7
3
Pinto Beans
4 oz.
120
1
330
22
10
7
2
Fajita Vegetables
2.5 oz.
20
0.5
170
4
1
1
1
Barbacoa
4 oz.
170
7
510
2
0
24
4
Chicken
4 oz.
190
6.5
370
1
0
32
5
Carnitas
4 oz.
190
8
540
1
0
27
5
Steak
4 oz.
190
6.5
320
2
0
30
5
Fresh Tomato Salsa
3.5 oz.
20
0
470
4
0
1
1
Green Tomatillo Salsa
2 fl oz.
15
0
230
3
1
1
0
Roasted Chili - Corn Salsa
3.5 oz.
80
1.5
410
15
3
3
2
Red Tomatillo Salsa
2 fl oz.
40
1
510
8
4
2
1
Cheese
1 oz.
100
8.5
180
0
0
8
3
Sour Cream
2 oz.
120
10
30
2
0
2
3
Guacamole
3.5 oz
150
13
190
8
6
2
4
Romaine Lettuce (salad)
2.5 oz
10
0
5
2
1
1
0
Romaine Lettuce (tacos)
1 oz
5
0
0
1
1
0
0
Chips
4 oz.
570
27
420
73
8
8
15
Vinaigrette
2 fl oz.
260
24.5
700
12
1
0
8
Kid's Menu
Flour Tortilla (taco)
1 ea.
90
2.5
200
13
0
2
2
Crispy Taco Shell
1 ea.
60
2
10
9
1
0
1
Soft Corn Tortilla
1 ea.
60
0.5
25
13
1
1.5
2
Cilantro-Lime Rice (taco)
1 oz.
40
1
50
8
0
1
1
Cilantro-Lime Rice (side)
2.5 oz.
110
2.5
130
19
0
2
3
Black Beans (taco)
1.3 oz.
40
0.5
80
8
4
2
1
Black Beans (side)
2.5 oz.
80
0.5
160
14
7
4
1
Pinto Beans (taco)
1.3 oz.
40
0.5
110
7
3
2
1
Pinto Beans (side)
2.5 oz.
80
0.5
210
14
6
4
2
Fajita Vegetables
0.8 oz.
5
0
60
1
0
0
0
Barbacoa
1.3 oz.
60
2.5
170
1
0
8
1
Chicken
1.3 oz.
60
2
120
0
0
11
2
Carnitas
1.3 oz.
60
2.5
180
0
0
9
1
Steak
1.3 oz.
60
2
110
1
0
10
2
Fresh Tomato Salsa
1.2 oz.
5
0
160
1
0
0
0
Roasted Chili - Corn Salsa
1.2 oz.
25
0.5
140
5
1
1
1
Green Tomatillo Salsa
0.7 fl oz.
5
0
80
1
0
0
0
Red Tomatillo Salsa
0.7 fl oz.
15
0.5
170
3
1
1
0
Cheese (taco)
0.3 oz.
35
3
60
0
0
3
1
Cheese (small quesadilla)
1 oz.
100
8.5
180
0
0
8
3
Sour Cream
0.7 oz.
40
3.5
10
1
0
1
1
Guacamole
1.2 oz.
50
4.5
60
3
2
1
1
Romaine Lettuce (taco)
0 oz.
5
0
0
1
0
0
0
Chips
1 oz.
140
7
110
18
2
2
4

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