Monday, February 28, 2011

Applebee's Points Plus Values

Applebee's Points Plus Values
(All Nutrition Information was obtained via Website)  Sept. 2011
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.

Calories
Total Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Protein (g)
Points Plus Value
Appetizers - as served
Cheeseburger Sliders
1270
82
2270
82
4
51
34
Cheeseburger Sliders with Applewood Smoked Bacon
1330
87
2520
83
4
56
36
Chicken Quesadilla Grande
1290
90
4220
90
6
71
39
Cheese Quesadilla Grande
1130
87
3100
85
5
44
35
Pork Wonton Tacos
820
41
2240
68
4
43
22
Grilled Chicken Wonton Tacos
590
24
2150
58
4
36
15
Mozzarella Sticks
940
48
2640
84
3
43
25
Crunchy Onion Rings
1290
56
3620
181
9
16
35
Appetizer Sampler
2320-2430
154-166
5490-6070
156-182
14-15
91-92
64-70
Spinach & Artichoke Dip
1470-1580
96-107
2440-2560
122-126
17
34-36
40-43
Boneless Wings, Classic Buffalo
1160
69
3730
66
8
70
31
Boneless Wings, Hot Buffalo
1170
69
3840
67
8
71
31
Boneless Wings, Honey BBQ
1250
55
3060
116
8
71
33
Boneless Wings, Southern BBQ
1110
55
2780
83
8
70
29
Boneless Wings, Sweet & spicy sauce
1150
55
3400
90
8
71
30
Classic Wings, Classic Buffalo
710
49
2000
8
2
61
19
Classic Wings, Hot Buffalo
720
49
2120
9
3
61
19
Classic Wings, Honey BBQ
790
35
1340
59
3
61
21
Classic Wings, Southern BBQ
660
35
1060
25
2
61
17
Classic Wings, Sweet & spicy sauce
690
35
1670
32
2
62
18
Wings Ranch Dipping Sauce
200
21
310
1
0
0
6
Wings Bleu Cheese Dipping Sauce
240
26
260
0
0
2
7
Chili Cheese Nachos
1680
107
4270
134
17
48
45
Spicy Chili Cheese Nachos
1610
103
3240
125
16
48
43
Potato Skins
1090
103
1910
66
7
64
39
Veggie Patch™ Pizza
930
67
2210
50
5
32
25
Steak Quesadilla Towers
1110
73
3760
79
5
59
32
Queso Blanco
1330
82
2400
114
12
34
36
Queso Blanco with chili
1440
89
2680
118
14
42
38
Chips and Spicy Chipotle Lime Salsa
960
53
810
106
11
14
26
Potato Twisters
970
60
3520
81
8
26
26
UltimAte trios - listed as served unless otherwise indicated
Trios Cheeseburger Sliders
880
59
1550
55
2
34
24
Trios Cheese Quesadilla Grande
510
44
1530
31
2
20
16
Trios Chicken Quesadilla Grande
650
47
2250
44
3
35
20
Trios Steak Quesadilla Towers
560
38
1870
37
2
28
16
Trios Mozzarella Sticks
430
21
1270
39
2
20
11
Trios Boneless Wings, Classic Buffalo
580
35
1880
33
4
35
15
Trios Boneless Wings, Hot Buffalo
590
35
1920
33
4
35
15
Trios Boneless Wings, Honey BBQ
620
28
1530
58
4
35
16
Trios Boneless Wings, Southern BBQ
550
28
1390
42
4
35
15
Trios Boneless Wings, Sweet & spicy sauce
570
28
1700
45
4
36
15
Trios Classic Wings, Classic Buffalo
360
24
1010
4
1
30
9
Trios Classic Wings, Hot Buffalo
360
25
1060
4
1
30
10
Trios Classic Wings, Honey BBQ
400
17
670
29
1
31
10
Trios Classic Wings, Southern BBQ
330
17
530
13
1
30
8
Trios Classic Wings, Sweet & spicy sauce
350
18
840
16
0
31
9
Trios Wings Ranch Dipping Sauce
200
21
310
1
0
0
6
Trios Wings Bleu Cheese Dipping Sauce
240
26
260
0
0
2
7
Trios Spinach Artichoke Dip
560
39
890
41
6
14
15
Trios Pork Wonton Tacos
560
28
1460
48
3
27
15
Trios Grilled Chicken Wonton Tacos
430
18
1520
43
3
25
11
Trios Spicy Queso Blanco
520
33
1090
40
4
16
14
UnbelievAbly GreAt tAstinG & UnDer 550 Calories™ - includes sides
Asiago Peppercorn Steak
380
14
1520
25
5
44
10
Signature Sirloin with Garlic Herb Shrimp
500
21
2440
31
6
51
13
Grilled Dijon Chicken & Portobellos
470
16
1820
30
5
55
12
Teriyaki Shrimp Pasta
440
8
3410
74
10
30
12
Teriyaki Chicken Pasta
450
8
2900
73
10
34
12
Grilled Shrimp & Island Rice
370
4.5
1990
56
5
29
9
steAks & toppers - without sides unless otherwise indicated
12 oz. New York Strip
480
24
1120
0
0
65
12
12 oz. Ribeye
670
47
950
3
0
57
18
9 oz. House Sirloin
310
13
970
0
0
48
8
7 oz. House Sirloin
250
12
860
0
0
35
6
Steak & Grilled Shrimp Combo
540
36
1960
2
0
51
14
Steak & Fried Shrimp Combo
650
34
2220
37
2
50
17
Steak & Honey BBQ Chicken Combo
600
15
2160
37
0
78
15
Steak & Riblets Combo
910-1040
49-50
2860-2470
23-56
0-1
93-94
24-27
Asiago Peppercorn Steak w/sides
380
14
1520
25
5
44
10
Shrimp ‘N Parmesan Sirloin
660
42
2140
4
0
66
17
Signature Sirloin with Garlic Herb Shrimp
500
21
2440
31
6
51
13
Chicken Fried Steak (includes mashed potato, gravy & Vegetable
1260
61
3840
118
10
59
33
Topper - Sautéed Garlic Mushrooms
130
12
180
4
0
2
4
Topper - Grilled Onions
45
2.5
280
5
0
0
1
Topper - Shrimp ‘N Parmesan
230
15
1060
4
0
18
6
Baked Potato
430
28
300
42
3
7
12
Garlic Mashed Potatoes
330
18
900
38
4
6
9
Fried Red Potatoes
150
5
680
22
3
4
4
Seasonal Vegetables
35-50
0
260-340
7-9
2-3
1-3
1
extrAs - as served
Cheesy Corn
350
20
620
28
3
15
9
Red Beans & Rice
290
6
770
48
5
10
7
Loaded Baked Potato
500
35
500
42
3
12
14
Loaded Mashed Potatoes
550
42
1340
41
4
18
17
Garlic Mashed Potatoes
330
18
900
38
4
6
9
Seasonal Vegetables
35-50
0
260-340
7-9
2-3
1-3
1
Small Caesar Salad (with dressing)
310
27
510
12
3
6
9
Add Fried Shrimp
390
21
1270
35
2
14
10
Add Grilled Shrimp
230
17
1070
2
0
16
6
Applebee’s House Salad (without dressing)
180
15
380
12
2
13
6
Dressing, Bleu Cheese
240
26
260
0
0
2
7
Dressing, Dijon Honey Mustard
220
18
470
13
0
0
6
Dressing, Mexi-Ranch
140
14
490
2
0
0
4
Dressing, Buttermilk Ranch
200
21
310
1
0
0
6
Toasted Garlic Bread Basket
1120
78
1320
89
6
19
31
French Onion Soup (Bowl)
260
14
1360
16
1
15
7
Tomato Basil Soup (Bowl)
250
14
1320
28
3
5
7
Chili (Bowl)
370
28
1020
16
5
28
11
Broccoli Cheddar Soup (Bowl)
340
26
1660
19
2
13
10
Clam Chowder (Bowl)
350
24
980
22
1
13
10
Baked Potato Soup (Bowl)
420
32
1240
27
2
18
13
Chicken Tortilla Soup (Bowl)
180
8
1540
18
2
9
5
Chicken Noodle Soup (Bowl)
160
4
1100
17
1
13
4
Ribs - includes sides
Applebee’s Riblets Platter
1590-1820
86-87
4170-5630
107-162
7-9
98-100
42-48
Applebee’s Riblets Basket
1050-1180
55
2270-3340
76-109
5-6
62-63
28-31
Double-Glazed Baby Back Ribs
1230-1460
71-74
2490-3620
88-130
7
60-69
33-39
Double-Glazed Baby Back Ribs - Half Rack
880-990
49-50
1700-2270
78-99
7
33-37
24-26
SizzlinG entrees - includes sides
Sizzling Cajun Steak & Shrimp
850
41
3660
63
8
58
22
Sizzling Smokehouse Chicken Stack
1170
59
3030
78
6
82
31
Bourbon Street Chicken & Shrimp
750
45
2560
31
4
57
20
Sizzling Asian Shrimp
850
33
3500
118
7
30
23
Sizzling Steak & Cheese
1050
65
3090
49
6
68
28
Sizzling Chicken with Spicy Queso Blanco
570
22
2530
40
6
54
14
Bourbon Street Steak
760
44
2460
35
5
55
20
Sizzling Skillet Fajitas - Steak
1410
55
5630
152
11
78
37
Sizzling Skillet Fajitas - Chicken
1370
52
4860
149
11
78
36
Sizzling Skillet Fajitas - Shrimp
1400
65
5250
151
11
53
37
Sizzling Skillet Fajitas - Combo
1390-1470
54-67
5140-5520
150-151
11
65-78
35-40
Add Guacamole
70
6
150
3
2
0
2
ChiCken - includes sides
Bruschetta Chicken
850
42
2740
56
9
61
22
Chicken Parmesan Stack
1690
95
3930
130
11
82
45
Grilled Dijon Chicken & Portobellos
470
16
1820
30
5
55
12
Crispy Orange Chicken
1520
53
2500
208
11
64
41
Fiesta Lime Chicken®
1160
67
3190
94
7
60
32
Chicken Tenders Platter
1320
78
2830
107
10
49
35
Chicken Tenders Basket
1020
60
2240
85
7
36
27
Riblet and Chicken Tenders Platter
1730-1870
101
4180-4800
119-153
9-10
88-89
46-50
Riblet and Chicken Tenders Basket
1250-1340
73
3040-3230
92-115
6-7
58
34-36
Weight Watchers® Chipotle Lime Chicken
490
12
4990
51
7
49
13
Chicken Fried Chicken
1230
59
3400
112
11
61
32
Margherita Chicken
800
30
2430
67
7
60
20
Smothered Grilled Chicken
860
41
2950
61
10
63
22
Salads - as served
Weight Watchers® Paradise Chicken Salad
340
4
2060
35
6
45
8
Weight Watchers® Steak & Potato Salad
380
12
1860
32
6
35
9
Bruschetta Chicken Salad, Regular
1110
66
3100
67
8
65
30
Half
740
44
2080
45
5
41
20
Regular w/o dressing
790
36
2500
56
8
65
21
Half w/o dressing
580
30
1780
40
5
41
15
California Shrimp Salad, Regular
740
61
2100
21
7
33
20
Half
500
42
1200
16
5
23
14
Regular w/o dressing
380
24
1160
16
5
32
10
Half w/o dressing
330
23
740
14
4
22
9
Grilled Chicken Caesar, Regular
820
57
1660
25
6
53
22
Half
410
29
830
12
3
27
11
Regular w/o dressing
370
10
910
21
5
52
9
Half w/o dressing
180
5
450
10
3
26
5
Grilled Steak Caesar, Regular
910
68
1820
25
6
52
24
Half
460
34
910
13
3
26
12
Regular w/o dressing
460
21
1080
21
5
50
12
Half w/o dressing
230
10
540
11
3
25
6
Grilled Shrimp ‘N Spinach Salad, Regular
1010
69
2650
63
11
50
28
Half
620
44
1690
33
6
32
17
Regular w/o dressing
680
51
1820
20
10
48
19
Half w/o dressing
460
35
1280
12
5
31
13
Oriental Chicken Salad, Regular
1340
98
1200
85
11
37
37
Half
670
49
600
42
6
19
18
Regular w/o dressing
680
41
970
50
11
37
18
Half w/o dressing
340
20
480
25
5
19
9
Oriental Grilled Chicken Salad, Regular
1290
79
2290
92
10
54
34
Half
680
40
1640
55
5
28
18
Regular w/o dressing
590
19
2060
58
9
53
15
Half w/o dressing
340
9
1520
38
5
27
9
Apple Walnut Chicken Salad, Regular
1030
67
1700
54
5
55
28
Half
630
43
1160
33
4
33
17
Regular w/o dressing
470
22
1280
18
5
55
12
Half w/o dressing
350
20
950
15
3
33
10
Santa Fe Chicken Salad, Regular
1240
93
3480
58
10
60
35
Half
940
73
2500
52
9
37
27
Regular w/o dressing
870
56
2190
52
10
58
25
Half w/o dressing
760
55
1850
49
8
36
22
Pecan-Crusted Chicken Salad, Regular
1350
80
2610
114
13
46
36
Half
820
48
1520
72
8
27
22
Regular w/o dressing
880
46
2000
76
12
46
23
Half w/o dressing
580
31
1220
53
8
27
16
Fried Chicken Salad, Regular
980
79
2240
50
6
48
30
Half
530
42
1150
26
3
27
16
Regular w/o dressing
540
42
1200
23
5
46
17
Half w/o dressing
310
23
630
12
3
26
9
Pasta - as served
Chicken Fettuccine Carbonara
1440
82
3260
107
10
70
38
Cajun Shrimp Pasta
1170
69
3010
95
8
43
31
Florentine Ravioli with Chicken
1300
82
3520
77
7
67
35
Provolone-Stuffed Meatballs with Fettuccine
1520
90
3700
116
10
61
41
Teriyaki Shrimp Pasta
440
8
3410
74
10
30
12
Teriyaki Chicken Pasta
450
8
2900
73
10
34
12
Chicken Broccoli Pasta Alfredo
1350
72
2410
111
9
68
36
Three-Cheese Chicken Penne
1460
75
2930
127
8
71
39
Shrimp Fettuccine Alfredo
1430
81
3230
113
9
64
38
seAFooD - as served
Grilled Shrimp & Island Rice
370
4.5
1990
56
5
29
9
Weight Watchers® Cajun Lime Tilapia
350
5
1640
43
7
36
9
Weight Watchers® Spicy Pineapple Glazed Shrimp & Spinach
310
5
1690
48
5
22
8
Double Crunch Shrimp
1280
69
3270
133
10
33
34
Orange Glazed Salmon
730
17
1840
98
6
46
19
Garlic Herb Salmon
690
29
1460
61
5
46
18
Hand-Battered Fish & Chips
1570
106
1980
108
10
46
42
New England Fish & Chips
1930
138
3180
121
12
51
52
Applebee’s reAlbUrGers™ without fries unless otherwise indicated
Philly Burger
1130
67
2570
70
5
61
30
Southwest Jalapeño Burger
1140
72
2140
68
3
54
31
Cowboy Burger
1180
70
2670
77
5
61
32
Fire Pit Bacon Burger
1100
73
1930
53
3
57
29
Quesadilla Burger
1240
103
3530
44
4
78
38
Steakhouse Burger with A.1.® Steak Sauce
1250
84
2230
68
5
55
34
Hamburger
790
46
1180
50
3
46
21
Cheeseburger
940
58
1660
52
3
54
25
Bacon Cheddar Cheeseburger
970
60
1630
51
3
57
26
Veggie Burger
550
22
1560
60
7
29
14
Chili Cheese Fries, Side
550
33
1500
59
6
17
16
Crunchy Onion Rings, Side
530
28
1320
63
4
7
14
Fries, Side
390
18
720
53
4
5
11
Applebee’s House Salad
180
15
380
12
2
13
6
Fresh Fruit, Side
90
0
0
24
3
0
2
Seasonal Vegetables, Side
35-50
0
260-340
7-9
2-3
1-3
1
sliDers without sides unless otherwise indicated
BBQ Pulled Pork Sliders
1030
48
2040
90
3
56
27
Cheeseburger Sliders add bacon
1330
87
2520
83
4
56
36
Cheeseburger Sliders
1270
82
2270
82
4
51
34
French Dip Sliders
840
49
2440
75
2
39
24
Chili Cheese Fries, Side
550
33
1500
59
6
17
16
Crunchy Onion Rings, Side
530
28
1320
63
4
7
14
Fries, Side
390
18
720
53
4
5
11
Applebee’s House Salad
180
15
380
12
2
13
6
Fresh Fruit, Side
90
0
0
24
3
0
2
Seasonal Vegetables, Side
35-50
0
260-340
7-9
2-3
1-3
1
sAnDwiChes without sides unless otherwise indicated
Applebee’s Reuben
1140
81
3550
49
7
54
31
Chicken Fajita Rollup
850
62
3580
63
4
65
28
Blackened Tilapia Sandwich
740
42
1790
54
4
37
20
Bacon Cheese Chicken Grill
750
33
1830
50
3
62
19
Honey BBQ Chicken Sandwich
1000
42
2640
87
4
70
26
Hand-Battered Fish Sandwich
860
58
1190
63
4
22
23
Oriental Chicken Rollup
1160
60
3160
121
6
32
31
Zesty Ranch Chicken Sandwich
1150
73
2760
76
6
46
31
California Turkey Club
970
55
3300
60
3
58
26
Classic Club House Grill
1150
67
3470
77
3
58
31
Slow Simmered Tender Beef Sandwich
980
50
2140
101
8
35
26
Stuffed Meatball Sandwich
1090
58
3540
90
7
52
29
Chili Cheese Fries, Side
550
33
1500
59
6
17
16
Crunchy Onion Rings, Side
530
28
1320
63
4
7
14
Fries, Side
390
18
720
53
4
5
11
Applebee’s House Salad
180
15
380
12
2
13
6
Cole Slaw
140
9
190
15
2
1
4
Fresh Fruit, Side
90
0
0
24
3
0
2
Seasonal Vegetables, Side
35-50
0
260-340
7-9
2-3
1-3
1
Desserts - as served
Chocolate Chip Cookie Sundae
1540
74
910
210
7
18
43
Maple Butter Blondie
1100
63
790
115
2
13
30
Triple Chocolate Meltdown®
820
48
430
97
4
9
23
Chocolate Mousse Shooter
450
31
260
42
2
3
13
Hot Fudge Sundae Shooter
350
18
125
43
0
4
10
Strawberry Cheesecake Shooter
380
23
240
37
1
6
10
Blue Ribbon Brownie
1310
63
740
176
6
16
36
Sizzling Apple Pie
900
33
980
145
4
9
25
Brownie Bite
360
17
200
49
2
4
10
piCk ‘n pAir & lUnCh Combos
French Onion Soup
260
14
1210
15
1
15
7
Tomato Basil Soup
220
13
1180
22
2
4
6
Chili
310
26
860
10
4
25
10
Baked Potato Soup
360
28
1050
20
2
16
11
Black Bean Soup
190
9
900
21
6
9
5
Chicken Noodle Soup
110
3
900
11
0
11
3
Chicken Tortilla Soup
140
7
1290
12
1
8
4
Broccoli Cheddar Soup
280
23
1400
12
2
11
8
Clam Chowder
290
20
800
16
1
11
8
Fried Chicken Salad
380
27
790
20
3
18
11
Chicken Fajita Rollup
560
41
2090
45
3
32
18
French Dip Sliders
590
36
1630
50
1
23
17
Wonton Tacos
430-560
18-28
1460-1520
43-48
3
25-27
11-15
Applebee’s Reuben
630
47
1830
25
4
27
17
Breadstick
290
19
330
22
1
5
8
Grilled Shrimp ‘N Spinach Salad
260
15
940
20
2
13
7
Three-Cheese Chicken Penne
940
49
1950
77
5
50
25
Oriental Chicken Salad
420
29
500
25
3
15
11
Oriental Grilled Chicken Salad
430
21
1400
36
2
25
11
Caesar Salad
220
19
370
8
2
4
6
Chicken Caesar Salad
310
20
690
8
2
25
8
Santa Fe Chicken Salad
530
37
1560
28
5
28
15
Spinach Salad
230
15
500
19
2
7
6
House Salad
120
8
240
9
2
7
4
Dressing, Bleu Cheese
160
17
170
0
0
1
4
Dressing, Dijon Honey Mustard
140
12
320
9
0
0
4
Dressing, Mexi-Ranch
90
9
320
2
0
0
3
Dressing, Buttermilk Ranch
130
14
210
0
0
0
4
Drinks - as served
Pepsi (20 ounces)
100
0
25
28
0
0
3
Diet Pepsi (20 ounces)
0
0
25
0
0
0
0
Mountain Dew (20 ounces)
110
0
35
29
0
0
3
Sierra Mist (20 ounces)
100
0
20
27
0
0
3
Iced Tea (20 ounces)
0
0
30
0
0
0
0
Coffee (8 ounces)
0
0
0
0
0
0
0
Dr Pepper (20 ounces)
100
0
35
27
0
0
3
Tropicana Lemonade (20 ounces)
100
0
105
27
0
0
3
Wild Cherry Pepsi (20 ounces)
100
0
20
28
0
0
3
Lipton Brisk Raspberry Iced Tea (20 ounces)
80
0
25
21
0
0
2
Diet Mountain Dew (20 ounces)
0
0
40
0
0
0
0
Caffeine Free Diet Pepsi (20 ounces)
0
0
25
0
0
0
0
Mug Root Beer (20 ounces)
100
0
15
26
0
0
3
Flavored Lemonades and Iced Teas (20 ounces)
30-150
0
35-110
7-40
0
0
1-4
Decadent Shakes (20 ounces)
890-940
44-50
330-490
92-127
0-2
15-16
23-28
Applebee’s Limeades (20 ounces)
230
0
15
59
0
0
6
Frozen Lemonades (20 ounces)
250-260
0
0-5
63-65
0
0
7
kiD’s menU without sides or drinks unless otherwise indicated
Kids Mini Cheeseburger – 1
430
30
610
24
0
17
12
Kids Mini Cheeseburgers – 2
740
46
1110
47
1
33
20
Kids Mini Hamburger – 1
390
27
490
23
0
15
11
Kids Mini Hamburger – 2
660
40
870
46
1
29
18
Kids Chicken Tenders
240
14
600
11
1
18
6
Kids Cheese Pizza
550
31
1280
44
3
21
14
Kids Corn Dog
260
14
440
28
0
6
7
Kids Hot Dog
330
18
750
31
0
11
9
Kids Grilled Cheese (sourdough bread)
630
36
1440
54
2
23
17
Kids Grilled Cheese (Hawaiian bread)
610
36
1160
51
2
19
16
Kids Grilled Chicken Sandwich
230
5
560
23
0
24
6
Kids Kraft Macaroni and Cheese
300
9
570
45
2
11
8
Kids Fried Shrimp
230
14
540
16
0
9
6
Kids Pasta with Marinara Sauce
360
7
1030
60
5
14
9
Kids 4oz Sirloin Steak
140
7
410
0
0
20
4
Kids OREO® Cookie Sundae
360
19
170
43
0
4
10
Kids Vanilla Sundae
230
14
65
24
0
3
6
Kids Vanilla Sundae with Hershey’s Syrup
330
14
90
49
0
4
9
Kids Strawberry Sundae
260
14
65
31
0
3
7
Kids Hot Fudge Sundae
350
18
125
45
0
4
10
Kids OREO® Cookie Milkshake
780
41
420
97
1
12
22
Kids Chocolate Milk (1% 8oz)
160-270
2.5-5
170-210
27-45
0
8-11
4-7
Kids Milk (1% or 0.02 8 oz)
110-150
2.5-6
130-140
13-15
0
9-10
3-4
Kids Soda (12 oz)
0-70
0
7-65
0-19
0
0
0-2
Kids Apple Juice (6.75 oz)
70
0
5
17
0
0
2
Kids Grape Juice (6.75 oz)
80
0
5
20
0
0
2
Kids Tropicana Fruit Punch (12 oz)
70
0
15
19
0
0
2
Kids Orange-Tangerine Juice (6.75 oz)
70
0
0
17
0
1
2
Fries, Side
390
18
720
53
4
5
11
Kids Celery side with Dressing
220
22
420
5
2
2
6
Kids Applesauce side
50
0
0
27
1
0
3
Kids Steamed Broccoli Side
30
0
25
4
3
3
0

No comments:

Post a Comment