Monday, February 28, 2011

PF Chang's Points Plus Values

PF Chang's Points Plus Values
(All Nutrition Information was obtained via Website)  March 2012
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.

Serving Size (oz)
Servings Per Dish
Calories Per Serving
Fat (g) Per Serving
Sodium (mg) Per Serving
Carbs (g) Per Serving
Protein (g) Per Serving
Fiber (g) Per Serving
Points Plus Value
STARTERS
Chang's Chicken Lettuce Wraps
5 oz.
4
160
7
650
17
8
2
4
Chang's Vegetarian Lettuce Wraps
5 oz.
4
140
7
530
11
6
2
3
Crispy Green Beans
4 oz.
4
260
18
140
21
2
2
7
Sauce
2 oz.
1
310
32
520
2
0
0
8
Spring Rolls (2 Rolls)
3 oz.
2
156
8
271
17
4
2
4
Sweet & Sour Sauce
2 oz.
1
80
0
210
21
0
0
2
Seared Ahi Tuna
4 oz.
2
160
11
860
7
10
1
4
Crab Wontons (6 wontons)
2 oz.
3
163
10
303
13
5
0
4
Plum Sauce
2 oz.
1
200
0
1460
50
0
0
5
Salt & Pepper Calamari
2 oz.
4
160
10
208
11
6
0
4
Sauce
2 oz.
1
50
2
610
7
1
0
1
Northern Style Spare Ribs
4 oz.
4
343
19
985
11
31
0
9
Dynamite Shrimp
4 oz.
2
290
12
285
6
5
0
4
Chang's Spare Ribs
4 oz.
4
344
24
336
7
26
1
9
Crispy Wontons (8 wontons)
1 oz.
4
90
6
120
8
4
0
3
Pork Dumplings
Pan-Fried
1 oz.
6
70
4
125
6
4
0
2
Steamed
1 oz.
6
60
2
125
6
4
0
2
Potsticker Sauce
2 oz.
1
50
2
610
7
1
0
1
Shrimp Dumplings
Pan-Fried
1 oz.
6
60
2
170
6
4
0
2
Steamed
1 oz.
6
45
0
170
6
4
0
1
Shrimp Dumpling Sauce
2 oz.
1
15
0
1250
2
2
0
0
Vegetable Dumplings
Pan-Fried
1 oz.
6
60
2
80
8
2
0
2
Steamed
1 oz.
6
45
0
80
8
2
0
1
Potsticker Sauce
2 oz
1
50
2
610
7
1
0
1
Egg Rolls (2)
3 oz.
2
215
10
690
21
7
2
5
Sweet & Sour Mustard Sauce
2 oz.
1
90
2
140
17
1
1
2
SOUP & SALAD
Wonton Soup
Bowl (34 oz.)
7 oz.
5
92
3
482
9
7
0
2
Chang's Chicken Noodle Soup
Bowl (32 oz.)
7 oz.
5
120
4
510
15
6
1
3
Hot and Sour Soup
Cup (7 oz.)
7 oz.
1
80
3
1000
9
5
0
2
Bowl (34 oz.)
5
Egg Drop Soup
Cup (7 oz.)
7 oz.
1
60
3
640
8
1
0
2
Bowl (34 oz.)
5
Chicken Chopped Salad with Ginger Dressing
8 oz.
2
365
24
640
13
23
2
10
SIDES
Shanghai Cucumbers
Small
4 oz.
1.5
40
2
743
3
2
1
1
Large
3
Garlic Snap Peas
Small
3 oz.
1.5
64
2
107
7
2
2
1
Large
3
Spinach Stir-Fried with Garlic
Small
5 oz.
1.5
53
3
300
5
4
3
1
Large
3
Spicy Green Beans
Small
5 oz.
1.5
110
6
720
13
3
4
3
Large
3
Sichuan-Style Asparagus
Small
5 oz.
1.5
100
6
730
10
3
2
3
Large
3
White Rice Steamed
6 oz.
1
220
0
0
49
4
1
6
Brown Rice Steamed
6 oz.
1
190
2
0
40
4
3
5
LUNCH TRADITIONS - All served with
Egg Drop Soup (7 oz.)
7 oz.
1
60
3
640
8
1
0
2
Hot and Sour Soup (7 oz.)
7 oz.
1
80
3
1000
9
5
0
2
_
Pepper Steak
on White Rice
12 oz.
2
415
12
1225
54
22
2
11
on Brown Rice
12 oz.
2
395
13
1225
47
22
3
10
Almond & Cashew Chicken
on White Rice
14 oz.
2
560
21
2085
66
25
3
15
on Brown Rice
14 oz.
2
535
22
2085
59
25
5
14
Beef with Broccoli
on White Rice
11 oz.
2
440
12
1760
58
23
3
11
on Brown Rice
11 oz.
2
420
13
1760
52
23
4
11
Buddha's Feast - Steamed
on White Rice
9 oz.
2
235
1
575
45
10
3
6
on Brown Rice
9 oz.
2
210
2
80
39
10
5
5
Buddha's Feast - Stir-Fried
on White Rice
11 oz.
2
310
5
1050
54
11
3
8
on Brown Rice
11 oz.
2
290
6
1050
48
11
5
7
Moo Goo Gai Pan
on White Rice
13 oz.
2
390
11
1035
47
24
1
10
on Brown Rice
13 oz.
2
380
13
1000
43
21
3
10
Asian Grilled Norwegian Salmon
on White Rice
9 oz.
2
345
5
570
50
22
1
9
on Brown Rice
9 oz.
2
320
6
575
44
22
3
8
Shrimp with Lobster Sauce
on White Rice
12 oz.
2
340
10
1120
45
16
1
9
on Brown Rice
12 oz.
2
315
11
1120
39
16
3
8
Crispy Honey Chicken
on White Rice
11 oz.
2
680
23
705
99
15
1
18
on Brown Rice
11 oz.
2
655
24
710
92
15
3
17
Sesame Chicken
on White Rice
14 oz.
2
535
15
1320
76
24
3
14
on Brown Rice
14 oz.
2
510
16
1320
69
24
5
13
CHICKEN & DUCK
Chang's Spicy Chicken
6 oz.
3
323
13
550
23
28
0
8
Sweet & Sour Chicken
5 oz.
3
370
19
367
38
12
0
10
Almond & Cashew Chicken
10 oz.
3
373
18
1960
24
29
2
10
Moo Goo Gai Pan
9 oz.
3
247
13
823
13
18
1
6
Crispy Honey Chicken
6 oz.
3
477
23
510
49
16
0
13
Orange Peel Chicken
5 oz.
3
333
15
770
20
29
1
9
Mu Shu Chicken
10 oz.
2
285
13
1540
16
26
3
7
Mu Shu Pancake
1 pancake
4
90
2
30
14
2
0
2
Hoisin Sauce
2 oz.
1
210
12
1150
23
2
0
6
Kung Pao Chicken
5 oz.
3
383
23
940
14
33
2
10
Sesame Chicken
8 oz.
3
343
14
1020
25
30
2
9
Ginger Chicken with Broccoli
9 oz.
3
273
11
1457
18
28
2
7
Chicken with Black Bean Sauce
7 oz.
3
300
16
1850
14
29
0
8
Mandarin Chicken
10 oz.
2
360
15
1715
29
33
3
10
VIP Duck
12 oz.
2
650
29
1880
55
52
1
18
BEEF, PORK & LAMB
Mongolian Beef
6 oz.
3
337
15
1340
20
29
1
9
Wok-Charred Beef
8 oz.
3
317
17
1157
16
25
1
8
Beef with Broccoli
7 oz.
3
290
12
1573
21
24
2
7
Pepper Steak
8 oz.
3
297
13
1300
19
24
1
8
Beef A La Sichuan
7 oz.
3
303
12
1084
25
22
1
8
Orange Peel Beef
5 oz.
3
283
13
833
21
12
1
7
Sweet & Sour Pork
10 oz.
2
460
14
950
72
14
2
13
Mu Shu Pork
10 oz.
2
320
19
2275
16
21
3
8
Mu Shu Pancake
1 pancake
4
90
2
30
14
2
0
2
Hoisin Sauce
2 oz.
1
210
12
1150
23
2
0
6
Chengdu Spiced Lamb
5 oz.
3
237
12
740
11
23
1
6
Wok-Seared Lamb
7 oz.
3
283
16
1410
9
25
1
7
Pork Lo Mein
7 oz.
3
290
13
1483
30
13
2
8
SEAFOOD
Crispy Honey Shrimp
6 oz.
2
460
22
805
55
10
1
12
Oolong Marinated Chilean Sea Bass
9 oz.
2
315
19
1550
15
24
2
9
Shrimp with Lobster Sauce
10 oz.
2
250
14
1745
11
23
1
7
Kung Pao Shrimp
5 oz.
3
280
17
1083
12
21
2
7
Kung Pao Scallops
5 oz.
3
307
20
1126
17
16
2
8
Salt & Pepper Prawns
6 oz.
3
197
11
1070
8
21
2
5
Orange Peel Shrimp
5 oz.
3
187
14
937
14
15
1
6
Norwegian Salmon Steamed with Ginger
10 oz.
2
330
19
605
12
31
3
9
Shrimp with Candied Walnuts
7 oz.
3
377
24
654
25
16
1
10
Sichuan Shrimp or Scallops
Shrimp
5 oz.
3
173
7
747
10
16
0
4
Scallops
7 oz.
3
295
15
1230
26
16
1
8
Hunan-Style Hot Fish
8 oz.
3
340
22
1043
21
16
1
9
Shanghai Shrimp with Garlic Sauce
9 oz.
2
195
20
1050
10
17
3
8
Asian Grilled Norwegian Salmon
9 oz.
2
345
6
715
38
32
1
9
Mahi-Mahi
10 oz.
2
420
17
605
42
25
2
11
NOODLES, MEINS & RICE
P.F. Chang's Fried Rice with:
Beef
7 oz.
4
303
9
803
41
13
1
8
Pork
7 oz.
4
320
13
1115
39
12
1
9
Chicken
7 oz.
4
303
9
748
39
15
1
8
Shrimp
7 oz.
4
273
8
838
39
11
1
7
Vegetable
7 oz.
4
230
5
690
38
5
1
6
Combo
8 oz.
4
363
13
1063
41
19
1
9
Singapore Street Noodles
6 oz.
3
300
6
1157
42
11
3
7
Lo Mein with:
Beef
7 oz.
3
270
9
1070
33
15
2
7
Pork
7 oz.
3
290
13
1483
30
13
2
8
Chicken
7 oz.
3
267
9
997
30
17
2
7
Shrimp
7 oz.
3
227
6
1113
30
12
2
6
Vegetable
7 oz.
3
420
15
1580
58
12
3
11
Combo
9 oz.
3
347
14
1413
23
23
2
8
Garlic Noodles
5 oz.
4
178
4
360
31
5
1
5
Double Pan-Fried Noodles with:
Beef
8 oz.
4
395
17
1665
44
15
2
10
Pork
8 oz.
4
413
21
1975
42
13
2
11
Chicken
8 oz.
4
393
17
1608
43
16
2
10
Shrimp
8 oz.
4
363
16
1698
42
12
2
10
Vegetable
8 oz.
4
190
4.5
1340
30
5
2
5
Combo
9 oz.
4
455
21
1923
44
16
1
12
Dan Dan Noodles
9 oz.
4
270
7
1388
30
13
2
6
VEGETARIAN PLATES
Buddha's Feast
Steamed
6 oz.
2
55
0
40
11
4
4
1
Stir-Fried
11 oz.
2
220
6
1620
29
14
5
6
Stir-Fried Eggplant
6 oz.
4
270
22
760
14
2
2
7
Coconut Curry Vegetables
13 oz.
2
510
36
650
26
22
5
14
Ma Po Tofu
10 oz.
3
350
23
1060
17
20
2
9
DESSERT
Banana Spring Rolls
4 oz.
4
240
10
130
36
3
0
7
The Great Wall of Chocolate®
5 oz.
4
360
17
350
51
4
2
10
Flourless Chocolate Dome
4 oz.
2
270
16
75
41
3
2
9
New York-Style Cheesecake
6 oz.
2
450
29
360
47
7
1
13
Mini Desserts:
Mini Carrot Cake
1 serving
1
210
11
200
25
2
1
6
Mini Red Velvet Cake
1 serving
1
220
11
170
28
2
1
6
Mini Great Wall
1 serving
1
160
7
150
22
2
1
4
Mini Cheesecake
1 serving
1
210
13
190
22
2
1
6
Mini Apple Pie
1 serving
1
190
7
170
29
2
1
5
Mini Tiramisu
1 serving
1
180
11
95
18
2
0
5
Mini Tres Leche Lemon Dream
1 serving
1
180
8
125
31
1
1
5
Mini Triple Chocolate Mousse
1 serving
1
300
22
50
25
3
1
9
GLUTEN FREE MENU
Gluten Free Chang's Chicken Lettuce Wraps
5 oz.
4
158
7
670
15
9
2
4
Gluten Free Egg Drop Soup
Cup (7oz.)
7 oz.
1
60
3
640
8
1
0
2
Bowl (34 oz.)
5
Gluten Free Mongolian Beef
6 oz.
3
337
15
1123
21
30
1
9
Gluten Free Pepper Steak
8 oz.
3
300
13
1197
19
25
1
8
Gluten Free Pepper Steak Lunch
12 oz.
2
400
13
1045
48
22
3
10
Gluten Free Beef a la Sichuan
7 oz.
3
293
11
910
26
23
1
8
Gluten Free Beef w/ Broccoli
6 oz.
3
290
12
1300
21
24
2
7
Gluten Free Beef w/ Broccoli Lunch
11 oz.
2
420
13
1435
52
24
5
11
Gluten Free Singapore Street Noodles
7 oz.
3
300
7
980
41
11
3
7
Gluten Free Shrimp with Lobster Sauce
10 oz.
2
255
14
1745
13
23
1
7
Gluten Free Shrimp with Lobster Sauce Lunch
6 oz.
2
315
11
1120
39
16
3
8
Gluten Free Moo Goo Gai Pan
8 oz.
3
223
10
987
9
23
1
6
Gluten Free Moo Goo Gai Pan Lunch
13 oz.
2
365
12
1035
41
24
3
9
Gluten Free Ginger Chicken with Broccoli
8 oz.
3
270
11
990
17
28
2
7
Gluten Free Chang's Spicy Chicken
6 oz.
3
323
13
550
23
28
0
8
Gluten Free Norwegian Salmon Steamed with Ginger
10 oz.
2
330
18
1085
12
32
3
9
Gluten Free Buddha's Feast Steamed
6 oz.
2
55
1
40
11
4
4
1
Gluten Free Buddha's Feast Steamed Lunch
9 oz.
2
210
2
80
39
10
5
5
Gluten Free Spinach Stir-Fried with Garlic
Small
5 oz.
1.5
53
3
300
5
4
3
1
Large
3
106
6
600
10
8
6
2
Gluten Free Garlic Snap Peas
Small
3 oz.
1.5
63
2
107
7
2
2
1
Large
3
126
4
214
14
4
4
2
Gluten Free Shanghai Cucumbers
Small
4 oz.
1.5
40
2
743
3
2
1
1
Large
3
80
4
1486
6
4
2
2
Gluten Free P.F. Chang's Fried Rice with:
Beef
7 oz.
4
293
9
640
41
13
1
8
Pork
7 oz.
4
320
13
953
39
12
1
9
Chicken
7 oz.
4
293
9
585
39
14
1
8
Shrimp
7 oz.
4
260
7
675
38
10
1
7
Combo
8 oz.
4
353
13
900
40
19
1
9
Gluten Free Flourless Chocolate Dome
4 oz.
2
270
16
75
41
3
2
9
Gluten Free Mini Triple Chocolate Mousse
1 serving
1
300
22
50
25
3
1
9
KID'S MENU
Kid's Chicken
2 oz.
2
165
10
120
10
9
0
4
Honey Sauce
2 oz.
1
140
0
360
33
0
0
4
Sweet & Sour Sauce
2 oz.
1
90
0
210
23
0
0
2
Baby Buddha's Feast - Steamed
3 oz.
2
30
0
25
6
2
3
1
Baby Buddha's Feast - Stir-Fried
5 oz.
2
90
4
760
12
3
2
2
Kid's Chicken Fried Rice
6 oz.
2
290
9
755
37
15
1
8
Kid's Lo Mein
4 oz.
2
195
8
720
21
9
1
5
HAPPY HOUR
Edamame Dumplings - Steamed
1 oz.
3
45
1
105
7
2
0
1
Shrimp & Pork Dumplings - Steamed
1 oz.
3
40
1
125
5
3
1
1
Lemongrass Chicken Dumplings - Steamed
1 oz.
3
40
1
85
5
2
0
1
Pork & Leek Dumplings - Steamed
1 oz.
3
50
2
70
5
2
1
1
Pork & Rice Siu Mai - Steamed
1 oz.
3
50
5
125
9
2
0
2
Bacon & Egg Siu Mai - Steamed
1 oz.
3
70
3
180
8
3
0
2
Vegetable Dumplings - Steamed
1 oz.
3
45
0
80
8
2
0
1
Pork Dumplings - Steamed
1 oz.
3
60
2
125
6
4
0
2
Shrimp Dumplings - Steamed
1 oz.
3
45
0
170
6
4
0
1
Potsticker Sauce
2 oz.
1
50
2
610
7
1
0
1
Flaming Red Wontons
2 oz.
6
80
5
280
5
4
0
2
Edamame with Kosher salt
3 oz.
1
130
4
680
11
10
5
3
Traditional Beef Asian Street Taco
3 oz.
2
170
7
350
18
7
1
4
Spicy Shrimp Asian Street Taco
3 oz.
2
180
10
350
14
7
1
5
Red-Cooked Pork Asian Street Taco
3 oz.
2
140
5
450
19
5
1
4
Mahi-Mahi Asian Street Taco
4 oz.
2
230
9
390
26
8
2
6
Shanghai Street Dumplings
2 oz.
2
140
5
250
19
6
1
4
Chili Honey Sauce
2 oz.
1
130
0
350
31
0
0
3
Tuna Tataki Crisp
1 oz.
3
60
3
140
3
5
0
2

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