Wendy's Points Plus Values
(All Nutrition Information was obtained via Website) Sept. 2011
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
Calories
|
Total Fat
|
Sodium
|
Total Carb
|
Fiber
|
Protein
|
Points Plus Value
|
|
| Garden Sensations® Salads Flavor-Packed Entrée Salads Prepared Fresh Daily | |||||||
| Apple Pecan Chicken Salad |
340
|
11
|
1150
|
28
|
5
|
35
|
9
|
| Apple Pecan Chicken Salad Half-Size |
170
|
6
|
580
|
15
|
3
|
18
|
5
|
| Roasted Pecans |
110
|
9
|
60
|
5
|
1
|
1
|
3
|
| Pomegranate Vinaigrette Dressing. |
60
|
3
|
160
|
8
|
0
|
0
|
2
|
| Baja Salad |
550
|
33
|
1650
|
34
|
12
|
32
|
14
|
| Baja Salad Half-Size |
280
|
17
|
840
|
18
|
6
|
16
|
7
|
| Seasoned Tortilla Strips |
80
|
4.5
|
105
|
11
|
1
|
1
|
2
|
| Creamy Red Jalapeño Dressing. |
100
|
10
|
270
|
2
|
0
|
1
|
3
|
| BLT Cobb Salad |
450
|
25
|
1610
|
9
|
3
|
46
|
11
|
| BLT Cobb Salad Half-Size |
230
|
13
|
810
|
5
|
1
|
23
|
6
|
| Avocado Ranch Dressing. |
100
|
10
|
210
|
2
|
0
|
1
|
3
|
| Spicy Chicken Caesar Salad |
460
|
25
|
1410
|
27
|
6
|
33
|
12
|
| Spicy Chicken Caesar Salad Half-Size |
240
|
13
|
710
|
15
|
4
|
17
|
6
|
| Gourmet Croutons |
80
|
3
|
220
|
12
|
0
|
2
|
2
|
| Lemon Garlic Caesar Dressing. |
110
|
11
|
180
|
2
|
0
|
2
|
3
|
| Additional Salad Dressings | |||||||
| Classic Ranch. |
100
|
10
|
150
|
2
|
0
|
1
|
3
|
| Light Classic Ranch. |
50
|
4.5
|
150
|
2
|
0
|
1
|
1
|
| Italian Vinaigrette. |
70
|
6
|
180
|
4
|
0
|
0
|
2
|
| Fat Free French. |
40
|
0
|
95
|
9
|
0
|
0
|
1
|
| Thousand Island. |
160
|
15
|
290
|
5
|
0
|
0
|
4
|
| Side Selections Numerous Options for a Balanced Meal | |||||||
| Garden Side Salad |
25
|
0
|
30
|
5
|
2
|
1
|
0
|
| Gourmet Croutons |
80
|
3
|
220
|
12
|
0
|
2
|
2
|
| Caesar Side Salad |
60
|
3.5
|
115
|
5
|
2
|
4
|
2
|
| Gourmet Croutons |
80
|
3
|
220
|
12
|
0
|
2
|
2
|
| Lemon Garlic Caesar Dressing. |
110
|
11
|
180
|
2
|
0
|
2
|
3
|
| Apple Slices |
40
|
0
|
0
|
9
|
2
|
0
|
1
|
| Plain Baked Potato (avg. wgt. 10 oz.) |
270
|
0
|
25
|
61
|
7
|
7
|
7
|
| Sour Cream & Chives Baked Potato |
320
|
3.5
|
50
|
63
|
7
|
8
|
8
|
| Buttery Best Spread 50 5 |
50
|
5
|
95
|
0
|
0
|
0
|
1
|
| Small Chili |
210
|
6
|
880
|
21
|
6
|
17
|
5
|
| Large Chili |
310
|
9
|
1330
|
31
|
10
|
26
|
7
|
| Hot Chili Seasoning Packet |
5
|
0
|
270
|
1
|
0
|
0
|
0
|
| Saltine Crackers |
25
|
0.5
|
80
|
5
|
0
|
1
|
1
|
| Cheddar Cheese, shredded |
70
|
6
|
110
|
1
|
0
|
4
|
2
|
| Value Natural-Cut Fries |
230
|
11
|
250
|
30
|
3
|
3
|
6
|
| Small Natural-Cut Fries |
320
|
16
|
350
|
42
|
4
|
4
|
9
|
| Medium Natural-Cut Fries |
420
|
21
|
460
|
55
|
6
|
5
|
11
|
| Large Natural-Cut Fries |
530
|
25
|
570
|
68
|
7
|
6
|
14
|
| Ketchup, 1 Packet |
10
|
0
|
95
|
3
|
0
|
0
|
0
|
| Beverages Refreshments for Everyone’s Thirst | |||||||
| TruMoo® Lowfat White Milk |
100
|
2.5
|
125
|
12
|
0
|
8
|
3
|
| TruMoo Lowfat Chocolate Milk |
140
|
2.5
|
170
|
22
|
0
|
7
|
4
|
| Juicy Juice® Apple Juice |
90
|
0
|
5
|
22
|
0
|
0
|
2
|
| Diet Coke®, Small Cup |
0
|
0
|
15
|
0
|
0
|
0
|
0
|
| Sprite®, Small Cup |
160
|
0
|
35
|
43
|
0
|
0
|
5
|
| Coca-Cola®, Small Cup |
160
|
0
|
0
|
44
|
0
|
0
|
5
|
| Minute Maid® Light Lemonade, Small Cup |
5
|
0
|
5
|
1
|
0
|
0
|
0
|
| Hi-C® Flashin’ Fruit Punch®, Small Cup |
170
|
0
|
15
|
46
|
0
|
0
|
5
|
| Barq’s® Root Beer, Small Cup |
180
|
0
|
40
|
50
|
0
|
0
|
5
|
| Fanta® Orange, Small Cup |
180
|
0
|
25
|
49
|
0
|
0
|
5
|
| Pibb Xtra®, Small Cup |
160
|
0
|
25
|
43
|
0
|
0
|
5
|
| Coke Zero™, Small Cup |
0
|
0
|
5
|
0
|
0
|
0
|
0
|
| Dr Pepper®, Small Cup |
160
|
0
|
40
|
43
|
0
|
0
|
5
|
| Nestea® Unsweetened Iced Tea |
0
|
0
|
10
|
0
|
0
|
0
|
0
|
| Nestea Sweetened Iced Tea |
100
|
0
|
10
|
28
|
0
|
0
|
3
|
| Wild Berry Tea, Small Cup |
70
|
0
|
10
|
16
|
1
|
0
|
2
|
| Nestlé® Pure Life® Bottled Water |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| All Natural Lemonade, Small Cup |
190
|
0
|
5
|
49
|
0
|
0
|
5
|
| Wild Berry Lemonade, Small Cup |
230
|
0
|
10
|
58
|
1
|
0
|
6
|
| Crispy All-White Meat Chicken | |||||||
| 4 Piece Kids’ Meal Chicken Nuggets |
180
|
11
|
370
|
11
|
1
|
8
|
5
|
| 5 Piece Chicken Nuggets |
220
|
14
|
460
|
13
|
1
|
10
|
6
|
| 10 Piece Chicken Nuggets |
450
|
29
|
930
|
26
|
2
|
21
|
12
|
| Barbecue Nugget Sauce |
45
|
0
|
120
|
11
|
0
|
0
|
1
|
| Sweet & Sour Nugget Sauce |
50
|
0
|
120
|
12
|
0
|
0
|
1
|
| Honey Mustard Nugget Sauce |
80
|
6
|
220
|
7
|
0
|
0
|
2
|
| Heartland Ranch Dipping Sauce |
120
|
12
|
240
|
3
|
0
|
0
|
3
|
| Sandwiches Made when you order it using each sandwich’s standard toppings | |||||||
| Jr. Hamburger |
250
|
10
|
620
|
25
|
1
|
15
|
7
|
| Jr. Cheeseburger |
290
|
13
|
820
|
26
|
1
|
17
|
8
|
| Jr. Bacon Cheeseburger (JBC) |
400
|
24
|
930
|
25
|
2
|
21
|
11
|
| Double Jr. Bacon Cheeseburger |
510
|
32
|
1190
|
25
|
2
|
31
|
14
|
| Cheeseburger Deluxe |
350
|
19
|
850
|
27
|
2
|
17
|
9
|
| Cheesy Cheddarburger |
300
|
15
|
760
|
24
|
1
|
18
|
8
|
| Double Stack™ |
400
|
21
|
1080
|
26
|
1
|
27
|
11
|
| Hamburger, Kids’ Meal |
250
|
10
|
540
|
25
|
1
|
15
|
7
|
| Cheeseburger, Kids’ Meal |
290
|
13
|
750
|
25
|
1
|
17
|
8
|
| 1/4 lb. Single |
580
|
33
|
1240
|
42
|
3
|
31
|
16
|
| 1/2 lb. Double |
800
|
48
|
1530
|
42
|
3
|
50
|
21
|
| 1/3 lb. Triple |
1060
|
67
|
2020
|
42
|
3
|
72
|
28
|
| Baconator® Single |
660
|
40
|
1440
|
40
|
2
|
36
|
18
|
| Baconator Double |
970
|
63
|
2020
|
40
|
2
|
60
|
26
|
| Bacon Deluxe Single |
670
|
40
|
1540
|
42
|
3
|
36
|
18
|
| Bacon Deluxe Double |
890
|
56
|
1830
|
42
|
3
|
55
|
24
|
| Ultimate Chicken Grill Sandwich |
390
|
10
|
1080
|
42
|
3
|
33
|
10
|
| Spicy Chicken Fillet Sandwich |
520
|
22
|
1320
|
55
|
4
|
27
|
14
|
| Homestyle Chicken Fillet Sandwich |
510
|
21
|
1140
|
54
|
4
|
26
|
13
|
| Asiago Ranch Club with Homestyle Chicken |
690
|
36
|
1630
|
56
|
4
|
35
|
18
|
| Asiago Ranch Club with Ultimate Chicken Grilled |
570
|
27
|
1530
|
41
|
3
|
42
|
15
|
| Asiago Ranch Club with SpicyChicken |
700
|
37
|
1810
|
57
|
4
|
36
|
19
|
| Monterey Ranch Crispy Chicken Sandwich |
400
|
20
|
930
|
37
|
2
|
18
|
11
|
| Crispy Chicken Sandwich |
380
|
20
|
720
|
37
|
2
|
15
|
10
|
| Crispy Chicken Sandwich, Kids’ Meal |
330
|
14
|
690
|
36
|
2
|
15
|
9
|
| Crispy Chicken Caesar Wrap |
430
|
25
|
950
|
35
|
2
|
17
|
12
|
| Grilled Chicken Go Wrap |
260
|
10
|
730
|
25
|
1
|
19
|
7
|
| Homestyle Chicken Go Wrap |
320
|
16
|
770
|
30
|
1
|
15
|
9
|
| Spicy Chicken Go Wrap |
330
|
16
|
860
|
31
|
1
|
16
|
9
|
| Sandwich Components our Sandwiches can be made to Order | |||||||
| Jr. Hamburger Patty |
110
|
8
|
260
|
0
|
0
|
10
|
3
|
| 40547 lb.* Hamburger Patty |
220
|
15
|
290
|
0
|
0
|
19
|
6
|
| Ultimate Chicken Grill Fillet |
120
|
1.5
|
670
|
1
|
0
|
26
|
3
|
| Spicy Chicken Fillet |
250
|
11
|
950
|
17
|
1
|
19
|
6
|
| Homestyle Chicken Fillet |
240
|
11
|
770
|
16
|
1
|
19
|
6
|
| Crispy Chicken Patty |
200
|
12
|
460
|
13
|
1
|
11
|
5
|
| Sandwich Bun |
120
|
1.5
|
220
|
23
|
1
|
4
|
3
|
| Premium Butter Toasted Bun |
220
|
5
|
330
|
36
|
2
|
7
|
6
|
| Tortilla |
130
|
3.5
|
280
|
21
|
0
|
3
|
3
|
| American Cheese |
40
|
3.5
|
200
|
0
|
0
|
2
|
1
|
| Natural Asiago Cheese |
50
|
4
|
100
|
1
|
0
|
3
|
1
|
| Monterey Jack |
40
|
3.5
|
200
|
0
|
0
|
2
|
1
|
| Applewood Smoked Bacon – 1 strip |
30
|
2.5
|
100
|
0
|
0
|
2
|
1
|
| Mayonnaise |
50
|
5
|
30
|
0
|
0
|
0
|
1
|
| Ketchup |
10
|
0
|
80
|
2
|
0
|
0
|
0
|
| Mustard |
5
|
0
|
50
|
0
|
0
|
0
|
0
|
| Honey Mustard Sauce |
40
|
3.5
|
75
|
3
|
0
|
0
|
1
|
| Ranch Sauce |
40
|
4
|
55
|
1
|
0
|
0
|
1
|
| Crinkle Cut Pickles – 3 each |
0
|
0
|
110
|
0
|
0
|
0
|
0
|
| Iceberg Lettuce Leaf |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| Tomato – 1 slice |
5
|
0
|
0
|
1
|
0
|
0
|
0
|
| Red Onion – 2 rings |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| Frosty™ Treats Made with real Dairy | |||||||
| Chocolate Frosty, Small |
250
|
6
|
115
|
41
|
0
|
6
|
7
|
| Vanilla Frosty, Small |
260
|
7
|
125
|
43
|
0
|
7
|
7
|
| Vanilla Frosty Float with Coca-Cola® |
380
|
7
|
135
|
75
|
0
|
7
|
11
|
| Chocolate Frosty Shake, Small |
610
|
14
|
260
|
109
|
2
|
12
|
16
|
| Chocolate Frosty Shake, Large |
890
|
18
|
380
|
168
|
4
|
16
|
24
|
| Strawberry Frosty Shake, Small |
580
|
14
|
190
|
104
|
1
|
10
|
16
|
| Strawberry Frosty Shake, Large |
820
|
16
|
240
|
156
|
1
|
13
|
22
|
| Vanilla Bean Frosty Shake, Small |
620
|
14
|
450
|
115
|
0
|
10
|
17
|
| Vanilla Bean Frosty Shake, Large |
890
|
16
|
710
|
172
|
0
|
13
|
24
|
| Caramel Frosty Shake, Small |
680
|
15
|
330
|
126
|
0
|
11
|
19
|
| Caramel Frosty Shake, Large |
1020
|
19
|
510
|
198
|
0
|
14
|
28
|
| Wild Berry Frosty Shake, Small |
550
|
14
|
190
|
96
|
1
|
11
|
15
|
| Wild Berry Frosty Shake, Large |
750
|
16
|
250
|
137
|
2
|
13
|
20
|
| Oreo® Frosty Parfait |
400
|
10
|
220
|
68
|
1
|
8
|
11
|
| Caramel Apple Parfait |
400
|
9
|
180
|
71
|
1
|
8
|
11
|
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