Monday, February 28, 2011

Not Your Average Joe's Points Plus Values

Not Your Average Joe's Points Plus Values

(All Nutrition Information was obtained via Website)  August 2012
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.


Starters
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)

Points Plus
House Made Guacamole
287
5
23
23
11
90
8
with fried Blue Corn Tortillas add
372
12
48
96
14
160
23
Crab Cakes
478
28
23
40
3
977
13
with organic Mixed Greens and Dressing add
68
1
3
10
1
47
2
with Spicy Red Pepper Aioli add
80
0
6
5
0
284
2
Vegetable Spring Rolls
204
9
5
35
11
204
5
with Peanut Sauce add
151
6
8
14
4
594
4
Chicken Quesadilla
664
43
30
56
6
658
17
with Chipolte Sour Cream add
65
1
5
4
0
154
2
Boneless Buffalo Tenders
566
57
36
1
0
134
15
with Buffalo BBQ sauce
149
1
4
25
3
901
4
with Blue Cheese Dressing add
222
2
20
9
0
384
6
Asian Chicken Dumplings
577
14
36
50
1
391
16
Ahi Tuna Wontons
184
27
6
2
1
43
4
with Fried Wontons add
345
3
28
20
1
174
10
with Citrus Teriyaki Glaze add
27
2
0
5
0
549
1
with Wasabi Aioli add
162
0
13
12
0
279
5
Vine Ripe Tomato Flatbread
1034
45
42
118
4
795
27
Garlic Shrimp Flatbread
1154
57
41
138
2
830
31
Calamari
738
46
48
26
0
910
19
with Crostini
182
4
2
35
0
6
5
with Lemon Caper Tartar and Lemon EVO Vinaigrette
269
1
26
9
0
212
8
with Arugula Salad and Dressing
322
10
19
30
10
292
8
Thai Chicken Lettuce Wraps
504
45
16
52
19
241
12
with Sesame Ginger Vinaigrette add
117
2
8
8
1
650
3
Stuffed Quahogs
390
20
22
27
2
1137
10
Side Salads, no dressings
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)

Points Plus
House Salad Side
116
8
5
11
3
165
3
Not Your Average House Side
150
8
10
6
1
620
4
with two Pizza Crisps add
112
4
2
18
0
76
3
Great Hill Wedge
24
1
0
5
2
15
0
with Great Hill Blue Cheese and Bacon add
486
17
45
1
0
1167
13
Joe's Caesar Side
24
2
0
5
3
11
0
with two Pizza Crisps add
112
4
2
18
0
76
3
with Romano Cheese add
38
3
2
0
0
119
1
Almond Crusted Goat Cheese Side
334
13
21
24
3
253
9
Salads, no dressings
Calories
Protein
Fat
Carbs
Fiber
Sodium (mg)
Points Plus
House Salad - Large
228
16
10
21
5
329
6
Not Your Average House - Large
223
12
15
12
3
941
6
with three Pizza Crisps add
168
4
3
26
0
115
4
Joe's Caesar - Large
32
2
0
6
4
15
1
with three Pizza Crisps add
168
4
3
26
0
115
4
Sashimi Tuna
170
31
2
5
1
64
4
with 1 oz Soy Lime Mustard Dressing (on tuna), add
67
1
0
15
1
237
2
with Orange Sesame Vinaigrette (on greens) add
244
0
13
35
1
152
7
Chicken Mona Lisa
1073
135
34
32
3
926
24
Chopped Shrimp Salad
490
39
27
24
7
851
13
with three Pizza Crisps add
168
4
3
26
0
115
4
Goat Cheese Salad
662
26
42
47
2
497
18
Cobb Salad
1109
67
85
28
12
1295
30
Cobb Salad, hold the bacon and cheese
665
51
41
27
12
213
17
Chipotle Chicken Salad
896
104
29
52
6
594
22
Waldorf Salad
612
44
24
62
9
273
16
Salad Dressings, 1 ounce
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)

Points Plus
Creamy Sherry Vinaigrette
155
0
16
3
0
76
4
Lemon Herb Vinaigrette
164
0
17
1
0
22
4
Caesar Dressing
202
2
21
1
0
77
6
Raspberry Vinaigrette
78
0
7
4
0
1
2
Chipotle Ranch Dressing
138
0
14
2
0
248
4
Balsamic Vinaigrette
158
0
16
2
0
5
4
Horseradish Mustard
113
0
11
2
0
61
3
Lo-Cal Zinfandel
50
0
5
2
0
138
2
Creamy Basil
149
1
15
3
0
193
4
Blue Cheese Dressing
111
1
10
4
0
192
3
Orange Sesame Vinaigrette
122
0
6
17
0
76
3
Lunch Entrees
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Baked Haddock
285
44
7
8
1
340
7
with Vegetable Medley add
75
2
5
8
2
12
2
with Lemon Caper Tartar sauce add
195
1
17
12
0
371
6
with Garlic Mashed Potatoes add
312
6
16
38
4
29
8
Chicken Piccata
630
53
15
68
6
941
16
Crab Cake Entrée
478
28
23
40
3
977
13
with organic Mixed Greens and Dressing add
129
1
6
19
1
88
4
with Spicy Red Pepper Aioli add
80
0
6
5
0
284
2
Not Your Average Meatloaf
712
38
53
18
2
405
19
with Veggies, Mashed Potatoes, Gravy and Fried Onion Strings
369
8
16
51
5
1015
10
Mediterranean Chicken
232
40
6
2
0
141
5
with Jasmine Rice Pilaf
273
6
2
57
4
2
7
with Cucumber, Tomato, Feta and Arugula Salad add
105
2
9
3
1
219
3
with Pizza Crisps add
112
4
2
18
0
76
3
with Ziziki Sauce add
45
1
3
3
0
26
1
Mustard Crusted Chicken
504
44
33
8
3
279
13
with Green Beans add
32
1
1
6
2
170
1
with Garlic Mashed Potatoes add
312
6
16
38
4
29
8
Artisan Vegetable Lasagna
645
25
48
32
4
1323
18
with toppings including Scampi Sauce, Mozz, Romano Cheese and Marinara Sauce
215
12
13
11
2
503
5
Farfalle with Chicken and Fresh Mozz
1004
73
46
73
7
1506
26
Chicken Enchilada
346
29
8
40
5
183
9
with Poblano Crema
47
2
2
5
1
236
1
with Yellow Rice and Black Beans
420
9
16
61
8
108
11
with Cotija Cheese and Pumpkin Seeds
82
4
7
2
0
100
2
Grilled Salmon
340
36
21
0
0
106
9
with Balsamic Glaze
76
0
0
17
0
148
2
with Asparagus add
64
4
3
7
4
25
2
with Jasmine Rice Pilaf
273
6
2
57
4
2
7
with Pineapple Salsa add
14
0
1
2
0
3
0
Steak Tips
404
55
19
1
0
304
10
with Green Beans add
32
1
1
6
2
170
1
with Garlic Mashed Potatoes
312
6
16
38
4
29
8
Chipotle BBQ Turkey Kabob
416
55
17
8
3
156
10
with almond jasmine rice
287
8
14
35
6
25
8
with orange chipotle bbq glaze
115
0
7
12
0
181
3
Pecan Chicken
517
42
36
6
3
141
14
with sweet potato steak wedges
622
4
52
37
6
65
17
with bbq slaw and carolina mustard
213
1
11
29
1
451
6
Penne Milano
885
58
43
63
4
1805
23
Thai Noodle Chicken Salad
596
56
25
44
13
232
15
with sweet chile peanut sauce
151
6
8
14
4
594
4
with sesame ginger vinaigrette
175
3
13
13
1
975
5
Dinner Entrees
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Baked Haddock
342
55
12
1
0
436
8
with Vegetable Medley add
103
4
6
12
4
17
3
with Lemon Caper Tartar sauce add
195
1
17
12
0
371
6
with Garlic Mashed Potatoes add
416
7
21
51
5
39
11
Chicken Piccata
773
69
14
88
5
1144
19
Not Your Average Meatloaf
977
52
72
26
2
619
26
with Veggies, Mashed Potatoes, Gravy and Fried Onion Strings
429
10
21
55
6
1290
12
Artisan Vegetable Lasagna
760
28
55
35
6
1533
20
with toppings including Scampi Sauce, Mozz, Romano Cheese and Marinara Sauce
240
15
15
13
2
550
6
Mediterranean Chicken
306
53
7
3
0
196
7
with Jasmine Rice Pilaf
273
6
2
57
4
2
7
with Cucumber, Tomato, Feta and Arugula Salad add
156
3
14
5
1
329
4
with Pizza Crisps add
112
4
2
18
0
76
3
with Ziziki Sauce add
45
1
3
3
0
26
1
Mustard Crusted Chicken
919
91
54
17
6
640
24
with Green Beans add
32
1
1
6
2
170
1
with Garlic Mashed Potatoes add
416
7
21
51
5
39
11
Chicken Enchilada
518
44
13
60
8
275
13
with Poblano Crema
63
2
3
7
1
314
2
with Yellow Rice and Black Beans
420
9
16
61
8
108
11
with Cotija Cheese and Pumpkin Seeds
82
4
7
2
0
100
2
Rosemary Scallops
273
38
9
7
1
367
6
with Cous Cous Succotash add
463
12
33
31
4
530
13
with Chipolte Orange Glaze add
93
0
7
6
0
6
2
Grilled Salmon
461
47
28
0
0
141
11
with Balsamic Glaze
76
0
0
17
0
148
2
with Asparagus add
64
4
3
7
4
25
2
with Jasmine Rice Pilaf
273
6
2
57
4
2
7
with Pineapple Salsa add
28
0
1
3
1
6
1
Steak Tips - 12 ounce
631
82
30
1
0
455
15
with Green Beans add
37
2
1
7
3
204
1
with Garlic Mashed Potatoes add
416
7
21
51
5
39
11
Steak Tips - 16 ounce
915
124
42
2
0
683
22
with Green Beans add
37
2
1
7
3
204
1
with Garlic Mashed Potatoes add
416
7
21
51
5
39
11
Chipotle BBQ Turkey Kabob
694.5
65
20
9
4
248
12
with almond jasmine rice
287
8
14
35
6
25
8
with orange chipotle bbq glaze
115
0
7
12
0
181
3
Pecan Chicken
679
51
44
7
4
188
16
with sweet potato steak wedges
688
5
59
41
7
80
20
with bbq slaw and carolina mustard
213
1
11
29
1
451
6
Vietnamese Flounder
619
55
18
61
7
1594
16
Sandwiches
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Backyard Burger
735
65
41
21
2
582
19
Southwestern Burger (without onion strings)
900
71
53
31
2
811
23
Crab Cake BLT
709
38
47
33
3
1964
19
Tuscan Grilled Chicken
892
57
56
12
6
893
20
Veggie Burger
582
19
18
86
8
951
15
Sweet Blue Burger
1252
92
74
49
3
2136
33
Turkey Burger
425
33
23
21
2
356
11
with Mediterranean Salad
311
6
28
10
2
655
9
with Ziziki Sauce add
23
1
1
1
0
13
0
Sourdough Grilled Cheese (no soup)
499
15
23
57
3
686
13
House-Roasted Classic Turkey BLT
938
65
58
35
1
1862
25
Side of Joe's Fries
750
4
60
47
4
86
21
Pizzas - 10 inch, 6 slices
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
BBQ Chicken
1064
69
29
126
1
1014
27
Margherita
1057
49
39
127
5
1567
28
Three Cheese Pistachio
1317
63
66
117
3
1235
35
Joe's Garden
897
42
27
121
3
805
24
Joe Schmo
856
40
26
112
1
799
22
Buffalo Chicken
1607
135
54
134
2
1711
41
California Bacon Blue
1399
68
63
135
2
2764
37
Santa Fe Chicken
1217
70
42
138
4
754
32
Desserts
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Molten Lava Cake
474
6
26
60
3
280
14
Key Lime Pie
1210
22
55
164
3
536
34
Crème Brulee Cheesecake
462
4
28
50
1
131
13
Peanutbutter Thing
1616
18
99
180
7
688
46
Strawberry Shortcake
1019
13
55
122
3
297
28
Kids Meals
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Kids Salmon
808
39
40
72
8
192
21
Kids Burger, no sides
588
38
37
21
1
321
15
Kids Grilled Cheese, no sides
444
7
35
25
1
473
12
Kids Grilled Chicken, no sides
249
39
9
0
0
112
6
Kids Chicken Fingers, no sides
262
11
31
14
0
285
10
Kids Mac & Cheese
966
28
62
73
4
718
26
Kids Sirloin Tips
680
46
44
25
3
360
18
Kids Pizza
841
35
18
130
1
487
22
Miscellaneous
Calories

Protein

Fat

Carbs

Fiber

Sodium (mg)
Points Plus
Bread, 1 piece with Cheese/Oil Dip
208
4
11
22
0
39
6
Tomato Basil Cup
327
3
32
9
2
262
9
Tomato Basil Bowl
490
5
48
13
3
392
14

No comments:

Post a Comment