Monday, February 28, 2011

Ruby Tuesday Points Plus Values


Ruby Tuesday Points Plus Values
(All Nutrition Information was obtained via Website)  Sept. 2011
Note:  Points plus are calculated from Fat, Carbohydrates, Fiber and Protein.  Calories and Sodium counts have been added here for Reference, only.

Fit & Trim Choices NOTE: F&T items are less than 700 calories when served with mashed potatoes and broccoli.
Calories
Fat (g)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Protein
Points Plus Value
Jumbo Lump Crab Cake - F&T
395
29
1037
20
4
17
11
Petite Sirloin* - F&T
616
36
1633
32
6
43
16
Barbecue Grilled Chicken - F&T
591
23
1658
42
6
55
15
Creole Catch - F&T
564
29
821
35
8
47
15
Grilled Salmon - F&T
664
39
811
35
8
46
17
Spaghetti Squash Marinara - F&T
257
12
836
29
9
7
6
Fresh Grilled Asparagus (when in season) - F&T
78
5
458
5
3
3
2
Fresh Grilled Zucchini - F&T
41
2
561
4
1
1
1
Fresh Grilled Green Beans - F&T
45
2
385
5
2
2
1
Fresh Steamed Broccoli - F&T
91
6
189
8
3
3
2
Creamy Mashed Cauliflower - F&T
136
8
714
14
3
3
4
Roasted Spaghetti Squash - F&T
54
3
69
6
2
1
1
Sliced Tomatoes with balsamic vinaigrette - F&T
52
1
288
15
0
2
2
Sugar Snap Peas - F&T
113
6
164
8
3
3
2
Garden Salad - F&T
396
17
985
50
10
14
10
Petite Trout Almondine - F&T
570
38
846
28
8
33
15
Petite Jumbo Shrimp Scampi - F&T
374
25
1101
24
7
18
10
Petite Grilled Salmon - F&T
470
32
661
25
7
25
13
Petite Chicken Fresco - F&T
435
25
1210
26
5
30
12
Petite Sliced Sirloin* - F&T
399
24
1001
20
5
27
10
Petite Zucchini Cakes - F&T
436
22
1390
50
7
10
11
Petite Spaghetti Squash Marinara - F&T
177
9
667
17
5
5
4
Petite Grilled Chicken Salad - F&T
355
13
1004
26
5
33
9
Petite Carolina Chicken Salad - F&T
436
23
985
30
6
29
11
Grilled Chicken Salad
688
26
1966
46
10
66
17
Chicken Bella
405
18
1304
8
3
54
10
Creole Catch
260
10
373
7
3
41
7
Grilled Chicken Wrap
454
17
1319
47
4
28
12
New Orleans Seafood
373
20
737
3
0
47
10
Plain Grilled Chicken
226
4
71
0
0
48
5
Plain Grilled Petite Sirloin*
200
6
240
0
0
36
5
Plain Grilled Salmon
340
20
190
0
0
39
9
Plain Grilled Top Sirloin*
290
12
420
0
0
44
7
Turkey Burger Wrap
591
28
1396
47
2
37
16
White Bean Chicken Chili
227
8
1418
29
8
16
6
Fresh Steamed Broccoli
91
6
189
8
3
3
2
Lite Ranch Dressing
50
5
300
1
0
0
1
White Cheddar Mashed Potatoes
223
14
430
21
2
3
6
Ruby Tuesday's Smart Eating Choices
Baked Potato - Plain
259
2
103
52
10
9
6
Creamy Mashed Cauliflower
136
8
714
14
3
3
4
Sugar Snap Peas
113
6
164
8
3
3
2
Brown-Rice Pilaf
244
8
1009
37
3
6
6
Sautéed Baby Portabella Mushrooms
140
10
460
6
4
6
3
Shareables per serving (With 4 servings per item) NOTE: For items that include chips, calorie count includes 1 serving.
Asian Dumplings
114
5
304
12
1
5
3
Buffalo Shrimp
175
11
635
13
2
8
5
Chicken Tenders - Traditional
121
6
260
5
0
11
3
Fire Wings
223
15
658
4
1
17
6
Fresh Guacamole Dip
362
24
400
33
10
5
9
Fried Mozzarella
125
5
358
12
1
7
3
Queso & Chips
317
20
535
28
3
11
9
Southwestern Spring Rolls
237
16
530
19
1
5
7
Spinach Artichoke Dip
310
19
470
27
3
8
8
Shrimp Fondue
309
20
549
24
2
9
8
Thai Phoon Shrimp
195
13
502
12
1
7
5
Shrimp Sampler
241
14
808
18
1
10
6
Four Way Sampler
295
14
808
19
2
22
8
Jumbo Lump Crab Cake
99
7
259
5
1
4
3
California Club Quesadilla
360
23
658
12
2
24
9
Grilled Chicken Quesadilla
291
18
535
11
0
22
8
Fresh Avocado Quesadilla
266
19
339
13
2
14
7
Garden Fresh Salads
Grilled Chicken Salad
688
26
1966
46
10
66
17
Carolina Chicken Salad
707
38
1536
39
8
54
18
Grilled Salmon Salad
712
37
1132
44
9
52
18
Garden Salad
396
17
985
50
10
14
10
Petite Plates
Petite Grilled Chicken Salad
355
13
1004
26
5
33
9
Petite Carolina Chicken Salad
436
23
985
30
6
29
11
Petite Trout Almondine
570
38
846
28
8
33
15
Petite Jumbo Shrimp Scampi
374
25
1101
24
7
18
10
Petite Grilled Salmon
470
32
661
25
7
25
13
Petite Chicken Fresco
435
25
1210
26
5
30
12
Petite Sliced Sirloin*
399
24
1001
20
5
27
10
Petite Zucchini Cakes
436
22
1390
50
7
10
11
Petite Parmesan Shrimp Pasta
687
39
1955
54
3
25
18
Petite Spaghetti Squash Marinara
177
9
667
17
5
5
4
Fast & Fresh Combinations
Broccoli & Cheese Soup
378
32
1438
13
1
9
10
Clam Chowder
318
20
635
18
2
18
9
White Bean Chicken Chili
227
8
1418
29
8
16
6
Tortilla Soup
283
13
1569
30
2
12
8
Buffalo Chicken Minis
519
22
1343
61
3
23
14
Ruby Minis
671
39
993
50
2
30
18
Turkey Minis
547
26
1128
53
3
27
15
Grilled Chicken Quesadilla
1165
71
2138
43
2
86
31
Zucchini Cake Minis
580
22
1714
83
5
14
16
Veggie Trio Plate
Varies by Selection
Varies by Selection
Varies by Selection
Varies by Selection
Varies by Selection
Varies by Selection
Varies by Selection
Premium Seafood
Asian Glazed Salmon
417
24
435
12
3
40
11
Crab Cake Dinner
480
37
1112
21
4
17
13
Grilled Salmon
350
20
192
5
2
40
9
Salmon Florentine
483
30
857
7
2
45
12
Louisiana Fried Shrimp
594
34
1860
43
2
27
16
Creole Catch
260
10
373
7
3
41
7
Pesto Mahi-Mahi
493
21
609
1
0
77
13
Jumbo Skewered Shrimp
367
32
1163
5
2
19
10
Herb-Crusted Tilapia
401
24
944
11
2
39
11
New Orleans Seafood
373
20
737
3
0
47
10
Trout Almondine
723
51
882
13
4
56
19
Ribs
Asian Sesame Glazed Half-Rack
506
29
460
16
1
45
13
Classic Barbecue Half-Rack
500
24
500
29
0
44
13
Memphis Dry Rub Half-Rack
460
29
150
6
0
44
12
Jumbo Shrimp Skewer add-on - 1 skewer
81
6
348
0
0
6
2
Jumbo Shrimp Skewer add-on - 2 skewers
161
13
695
0
0
12
4
Small Fried Shrimp add-on
381
26
1005
22
1
13
10
Large Fried Shrimp add-on
593
34
1859
42
2
27
16
Fresh All Natural Chicken
Chicken Fresco
397
19
1263
10
1
49
10
Chicken Bella
405
18
1304
8
3
54
10
Barbecue Grilled Chicken
277
4
1039
12
1
49
7
Chicken Florentine
378
14
1416
9
3
54
9
Steaks
Chef's Cut 12-ounce Sirloin*
742
50
1284
2
1
69
19
Petite Sirloin*
302
16
1014
2
1
36
8
Rib Eye*
822
63
1224
2
1
61
22
Top Sirloin*
392
22
1194
2
1
44
10
Jumbo Shrimp Skewer add-on - 1 skewer
81
6
348
0
0
6
2
Jumbo Shrimp Skewer add-on - 2 skewers
161
13
695
0
0
12
4
Lobster Tail add-on
250
17
716
0
0
23
6
Lobster Mac 'n Cheese add-on
521
29
1397
32
2
37
14
Pasta Choices
Parmesan Shrimp Pasta
1083
60
3192
88
5
43
29
Chicken & Broccoli Pasta
1550
96
2768
94
7
78
41
Spaghetti Squash Marinara
257
12
836
29
9
7
6
Lobster Carbonara
1406
95
3796
80
7
61
38
Parmesan Chicken Pasta
1418
77
3187
111
7
72
38
Chicken & Mushroom Alfredo
1253
64
3031
88
9
83
33
Lobster Tails - Entrée with two tails
511
34
1433
5
2
46
13
Lobster Tails - Entrée with three tails
623
38
2041
5
2
68
16
Weekend Specials
Shellfish Trio
779
58
2133
19
4
45
21
Steak* (7oz.) & Lobster Tail
692
47
1839
3
1
59
18
Lobster Mac 'n Cheese & Garden Bar
521
29
1397
32
2
37
14
Fresh Handcrafted Burgers
Alpine Swiss Burger*
1121
73
1179
64
7
55
30
Bacon Cheeseburger*
1111
74
1359
62
5
54
30
Boston Blue Burger*
1250
79
1856
82
6
57
34
Classic Cheeseburger*
1051
69
1149
62
5
51
29
Ruby's Classic Burger*
981
63
909
61
5
47
27
Smokehouse Burger*
1278
80
1683
86
5
57
35
Triple Prime Bacon Cheddar Burger*
1204
88
1273
47
4
58
33
Triple Prime Burger*
984
69
783
47
4
45
27
Triple Prime Cheddar Burger*
1144
83
1063
47
4
55
31
Avocado Turkey Burger
957
59
1572
58
5
50
26
Buffalo Chicken Burger
858
45
2129
70
3
45
23
Chicken BLT
868
44
1879
70
3
48
23
Fresh Grilled Chicken Sandwich
926
45
1686
57
5
73
24
Turkey Burger
771
44
1319
56
3
41
21
Fresh. Fresh. Sides
Baked Potato - Plain
259
2
103
52
10
9
6
Baked Potato - with butter & sour cream
418
17
219
54
10
10
10
Creamy Mashed Cauliflower
136
8
714
14
3
3
4
Garlic Cheese Biscuit
110
5
310
12
0
2
3
Fresh Steamed Broccoli
91
6
189
8
3
3
2
Loaded Baked Potato
568
28
536
54
10
19
14
White Cheddar Mashed Potatoes
223
14
430
21
2
3
6
Baked Mac 'n Cheese
465
28
947
32
2
22
13
Garden Salad Add-On
186
8
470
22
4
7
5
Onion Rings
342
19
538
37
2
5
9
French Fries
426
18
1769
63
5
5
12
Brown-Rice Pilaf
244
8
1009
37
3
6
6
Fresh Grilled Asparagus (when in season)
78
5
458
5
3
3
2
Fresh Grilled Green Beans
45
2
385
5
2
2
1
Fresh Grilled Zucchini
41
2
561
4
1
1
1
Roasted Spaghetti Squash
54
3
69
6
2
1
1
Sliced Tomatoes with balsamic vinaigrette
52
1
288
15
0
2
2
Sweet Potato Fries
330
12
660
54
9
6
9
Sugar Snap Peas
113
6
164
8
3
3
2
Sautéed Baby Portabella Mushrooms
140
10
460
6
4
6
3
Dressing & Sauces (per ounce)
Asian BBQ Sauce
59
3
243
7
0
0
2
Balsamic Vinaigrette Dressing
40
2
530
5
0
0
1
BBQ Sauce
60
0
270
15
0
0
2
Blue Cheese Dressing
180
19
220
1
0
2
5
Boston BBQ Sauce
42
0
289
10
0
0
1
Caramel Sauce
100
0
110
25
0
1
3
Chocolate Sauce
120
3
60
22
1
1
3
Cocktail Sauce
23
0
375
5
1
1
1
French Dressing
120
11
260
6
0
0
3
Honey Mustard Dressing
90
8
150
5
0
0
3
Italian Dressing
60
6
330
2
0
0
2
Lemon Butter Sauce
87
9
160
1
0
0
2
Lite Ranch Dressing
50
5
300
1
0
0
1
Marinara Sauce
17
1
43
2
1
0
0
Parmesan Cream Sauce
64
6
181
2
0
2
2
Peach Bourbon BBQ
50
0
13
1
1
0
0
Ranch Dressing
100
11
300
1
0
0
3
Salsa
8
0
170
2
0
0
0
Signature Parmesan Dressing
150
16
230
1
0
1
4
Sour Cream
35
2
16
3
0
1
1
Sriracha Ranch
75
8
273
1
0
0
2
Sweet Chile Sauce
170
17
150
2
0
0
5
Thousand Island Dressing
70
7
220
3
0
0
2
Feature Menu
Spinach Artichoke Dip
1239
77
1880
107
14
30
33
Fresh Guacamole Dip
1448
96
1600
130
40
20
37
Shrimp Fondue
1237
79
2196
95
8
36
33
Shellfish Trio
779
58
2133
19
4
45
21
Seafood Trio
684
41
1452
19
4
62
18
Blackened Tilapia with mango salsa
275
10
237
10
3
41
7
Mixed Grill*
822
27
2930
79
7
62
21
New Orleans Seafood
373
20
737
3
0
47
10
Seafood Mixed Grill
817
33
2724
82
9
54
22
Tuscan Crab Tilapia
475
23
1407
14
4
52
12
Mediterranean Shrimp Pasta
1102
65
3737
80
8
39
28
Tiramisu
545
29
60
66
0
5
15
Cupcakes - Four Pack (2 of each)
1220
53
950
179
3
8
34
Red Velvet Cupcake
285
11
305
45
1
2
8
Carrot Cake Cupcake
325
16
170
45
1
2
9
Kids' Menu
Kid Chicken Breast
321
14
779
20
5
29
8
Kid Chicken Tenders
519
31
1087
30
4
32
14
Kid Chop Steak
503
36
524
19
4
25
13
Kid Fried Shrimp
414
21
1259
39
5
18
11
Kid Grilled Cheese
703
34
1584
77
6
25
19
Kid Mac 'n Cheese
680
37
1565
61
3
27
18
Kid Beef Minis
838
47
1224
67
6
35
22
Kid Pasta Marinara
469
7
978
86
8
16
12
Kid Sundae
574
29
193
71
1
11
16
Kid Turkey Minis
738
37
1504
67
6
33
19
Kid Side of White Cheddar Mashed Potatoes
112
7
215
11
1
2
3
Kid Side of Apples
59
0
1
16
3
0
1
Kid Side of Grapes
27
0
0
7
0
0
1
Fresh Steamed Broccoli
91
6
189
8
3
3
2
Sugar Snap Peas
113
6
164
8
3
3
2
Fresh Grilled Zucchini
41
2
561
4
1
1
1
Fresh Grilled Green Beans
45
2
385
5
2
2
1
Honest Kids Super Fruit Punch
40
0
5
10
0
0
1
Brunch
Garlic Cheese Biscuit
110
5
310
12
0
2
3
Berry Good Yogurt Parfait
162
3
127
28
1
5
4
Steak* & Eggs
1101
60
2705
64
9
75
29
Cranapple Crêpes
1151
36
1282
192
12
11
30
Bella Chicken Crêpe
1063
59
2476
58
9
70
27
Spinach & Mushroom Omelet
910
59
2144
29
6
50
22
Western Omelet
961
65
2172
18
1
55
24
Bella Chicken Omelet
1083
68
2506
30
7
86
28
Crabacado Omelet
718
51
1282
19
5
48
19
Mini Benedicts - Crispy Southern Chicken
539
32
1166
38
2
28
15
Mini Benedicts - Steak*
484
26
1126
31
2
32
13
Sunrise Quesadilla - Bacon Avocado
1595
114
2983
52
8
87
42
Sunrise Quesadilla - California Club
1785
117
3290
53
9
123
46
French Toast
570
26
840
58
10
24
14
Kids Eggscellent Combo
221
16
429
3
1
17
6
Kids Patty Cakes
511
27
883
54
2
12
14
Kids French Toast
285
13
420
29
5
12
7
Freshly Made Lemonade - Blackberry
203
0
30
9
1
0
1
Freshly Made Lemonade - Wild Berry
203
0
1
8
0
0
1
Freshly Made Lemonade - Pomegranate
195
0
1
12
0
0
1
Freshly Made Lemonade - Raspberry
199
0
3
8
0
0
1
Freshly Made Lemonade - Strawberry
206
0
3
16
0
0
2
Handcrafted Fruit Tea - Blackberry
142
2
60
10
1
1
2
Handcrafted Fruit Tea - Mango
94
3
128
9
0
2
2
Handcrafted Fruit Tea - Wild Berry
142
2
32
9
0
1
2
Handcrafted Fruit Tea - Peach
137
2
66
9
0
1
2
Handcrafted Fruit Tea - Raspberry
142
2
60
10
1
1
2
POM Tea
94
2
32
13
0
1
2
RT Palmer
105
2
36
15
0
1
2
Berry Fusion
148
0
89
5
0
0
1
Tropical Sunrise
193
2
238
22
3
2
3
Peach Splash
152
0
38
9
0
0
1
Desserts
Red Velvet Cupcake
285
11
305
45
1
2
8
Carrot Cake Cupcake
325
16
170
45
1
2
9
Cupcakes - Four Pack (2 of each)
1220
53
950
179
3
8
34
Berry Good Yogurt Parfait
162
3
127
28
1
5
4
Blondie for One
630
27
222
88
3
11
17
Blondie for Two
1058
44
377
152
4
17
29
Chocolate Chip Cookie (each)
180
9
190
24
1
2
5
Double Chocolate Cake
902
40
617
125
1
13
25
Italian Cream Cake
990
56
550
110
2
12
27
New York Cheesecake
736
60
740
84
2
14
26
Tiramisu
545
29
60
66
0
5
15
White Chocolate Macadamia Nut Cookie (each)
200
12
190
23
1
4
6
Freshly Made Lemonade - Blackberry
203
0
30
9
1
0
1
Freshly Made Lemonade - Wild Berry
203
0
1
8
0
0
1
Freshly Made Lemonade - Pomegranate
195
0
1
12
0
0
1
Freshly Made Lemonade - Raspberry
199
0
3
8
0
0
1
Freshly Made Lemonade - Strawberry
206
0
3
16
0
0
2
Handcrafted Fruit Tea - Blackberry
142
2
60
10
1
1
2
Handcrafted Fruit Tea - Mango
94
3
128
9
0
2
2
Handcrafted Fruit Tea - Wild Berry
142
2
32
9
0
1
2
Handcrafted Fruit Tea - Peach
137
2
66
9
0
1
2
Handcrafted Fruit Tea - Raspberry
142
2
60
10
1
1
2
Peach Splash
152
0
38
9
0
0
1
Zero Proof Beverages
POM Tea
94
2
32
13
0
1
2
RT Palmer
105
2
36
15
0
1
2
Tropical Sunrise
193
2
238
22
3
2
3
Watermelon Fizz
156
0
492
25
0
0
3
Select Restaurants Only
Filet*
402
21
944
2
1
51
10
Seafood Trio
684
41
1452
19
4
62
18
Kid Pasta Marinara (with linguini)
405
7
1025
72
8
13
10
Boston Blue Triple Prime Burger*
1253
85
1730
69
5
55
34
Jumbo Lump Crab Burger
736
43
1533
62
6
27
20
Smokehouse Triple Prime Burger*
1281
86
1557
73
4
54
35
Chicken & Broccoli Pasta (with linguini)
1486
96
2816
81
7
75
40
Parmesan Shrimp Pasta (with linguini)
1019
60
3240
75
5
41
27

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