Panera Points Plus Values
(All Nutrition Information was obtained via Website) Sept. 2011
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
| Artisan Breads |
Serving Size
|
Calories
|
Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
Protein (g)
|
Points Plus Value
|
| Ciabatta |
2 oz
|
150
|
2
|
240
|
27
|
1
|
5
|
4
|
| Country Loaf |
2 oz
|
140
|
0.5
|
310
|
27
|
1
|
5
|
3
|
| Country Miche |
2 oz
|
140
|
0.5
|
330
|
28
|
1
|
5
|
4
|
| Focaccia |
2 oz
|
180
|
4.5
|
320
|
28
|
1
|
5
|
5
|
| Focaccia with Asiago Cheese |
2 oz
|
160
|
5
|
230
|
23
|
1
|
5
|
4
|
| French Baguette |
2 oz
|
150
|
1
|
370
|
30
|
1
|
5
|
4
|
| French Miche |
2 oz
|
140
|
0.5
|
360
|
28
|
1
|
5
|
4
|
| Sesame Semolina Loaf |
2 oz
|
140
|
0.5
|
350
|
29
|
1
|
4
|
4
|
| Sesame Semolina Miche |
2 oz
|
140
|
1
|
360
|
30
|
1
|
5
|
4
|
| Stone-Milled Rye Loaf |
2 oz
|
140
|
0.5
|
380
|
28
|
2
|
5
|
3
|
| Stone-Milled Rye Miche |
2 oz
|
140
|
0.5
|
420
|
27
|
2
|
5
|
3
|
| Three Cheese Demi |
2 oz
|
160
|
2
|
320
|
29
|
1
|
6
|
4
|
| Three Cheese Loaf |
2 oz
|
140
|
2
|
290
|
26
|
1
|
6
|
4
|
| Three Cheese Miche |
2 oz
|
150
|
2
|
320
|
27
|
1
|
6
|
4
|
| Three Seed Demi |
2 oz
|
160
|
3.5
|
300
|
27
|
2
|
6
|
4
|
| Whole Grain Baguette |
2 oz
|
140
|
1
|
310
|
29
|
3
|
6
|
4
|
| Whole Grain Loaf |
2 oz
|
130
|
1
|
290
|
27
|
3
|
6
|
3
|
| Whole Grain Miche |
2 oz
|
130
|
1
|
250
|
26
|
3
|
6
|
3
|
| Specialty Breads | ||||||||
| Asiago Cheese Demi |
2 oz
|
160
|
4
|
320
|
22
|
1
|
7
|
4
|
| Asiago Cheese Loaf |
2 oz
|
160
|
4
|
320
|
23
|
1
|
7
|
4
|
| Chocolate Pecan Babka- café serving |
1 Slice
|
570
|
29
|
400
|
70
|
4
|
10
|
16
|
| Chocolate Pecan Babka- whole unsliced serving |
2 oz
|
230
|
12
|
160
|
28
|
2
|
4
|
6
|
| Cinnamon Raisin Loaf |
2 oz
|
170
|
3
|
130
|
32
|
1
|
5
|
5
|
| Honey Wheat Loaf |
2 oz
|
170
|
3
|
230
|
30
|
2
|
5
|
4
|
| Sourdough Roll |
2.5 oz
|
200
|
1
|
400
|
39
|
1
|
7
|
5
|
| Sourdough Soup Bowl |
8 oz
|
590
|
2.5
|
1210
|
118
|
4
|
21
|
15
|
| Sourdough Round Loaf |
2 oz
|
140
|
0.5
|
290
|
28
|
1
|
5
|
4
|
| Sourdough XL Loaf |
2 oz
|
140
|
0.5
|
290
|
28
|
1
|
5
|
4
|
| Tomato Basil XL Loaf |
2 oz
|
130
|
0.5
|
320
|
27
|
1
|
5
|
3
|
| White Whole Grain Loaf |
2 oz
|
140
|
2.5
|
310
|
26
|
2
|
5
|
4
|
| Bagels | ||||||||
| Asiago Cheese |
1 bagel
|
330
|
6
|
580
|
55
|
2
|
13
|
9
|
| Blueberry |
1 bagel
|
330
|
1.5
|
490
|
68
|
2
|
10
|
9
|
| Chocolate Chip Bagel |
1 bagel
|
370
|
6
|
480
|
69
|
2
|
10
|
10
|
| Cinnamon Crunch |
1 bagel
|
430
|
8
|
430
|
80
|
2
|
9
|
11
|
| Cinnamon Swirl & Raisin |
1 bagel
|
320
|
2.5
|
470
|
64
|
3
|
9
|
8
|
| Cherry Vanilla / Pink Ribbon |
1 bagel
|
370
|
7
|
430
|
67
|
2
|
9
|
10
|
| Everything |
1 bagel
|
300
|
2.5
|
640
|
59
|
2
|
10
|
8
|
| Jalapeno & Cheddar |
1 bagel
|
310
|
3
|
740
|
56
|
2
|
12
|
8
|
| Plain |
1 bagel
|
290
|
1.5
|
460
|
59
|
2
|
10
|
8
|
| Sesame |
1 bagel
|
310
|
3
|
460
|
59
|
2
|
10
|
8
|
| Sweet Onion & Poppyseed |
1 bagel
|
390
|
7
|
520
|
72
|
4
|
13
|
10
|
| French Toast |
1 bagel
|
350
|
5
|
620
|
67
|
2
|
9
|
9
|
| Whole Grain |
1 bagel
|
340
|
2.5
|
400
|
67
|
6
|
13
|
9
|
| Flavorful Cream Cheese Spreads | ||||||||
| Plain |
1 oz
|
100
|
10
|
110
|
1
|
0
|
2
|
3
|
| Plain |
2 oz
|
180
|
18
|
210
|
2
|
0
|
3
|
5
|
| Chive & Onion |
1 oz
|
70
|
6
|
190
|
2
|
0
|
3
|
2
|
| Chive & Onion |
2 oz
|
130
|
11
|
370
|
4
|
1
|
5
|
4
|
| Reduced Fat Hazelnut |
1 oz
|
80
|
6
|
110
|
3
|
0
|
2
|
2
|
| Reduced Fat Hazelnut |
2 oz
|
140
|
11
|
210
|
6
|
1
|
5
|
4
|
| Reduced Fat Honey Walnut |
1 oz
|
80
|
6
|
105
|
4
|
0
|
2
|
2
|
| Reduced Fat Honey Walnut |
2 oz
|
150
|
11
|
200
|
8
|
1
|
5
|
4
|
| Reduced Fat Plain |
1 oz
|
70
|
6
|
120
|
1
|
0
|
3
|
2
|
| Reduced Fat Plain |
2 oz
|
130
|
12
|
230
|
2
|
1
|
5
|
4
|
| Reduced Fat Raspberry |
1 oz
|
70
|
5
|
105
|
4
|
1
|
2
|
2
|
| Reduced Fat Raspberry |
2 oz
|
130
|
10
|
200
|
7
|
1
|
4
|
4
|
| Reduced Fat Veggie |
1 oz
|
80
|
6
|
125
|
4
|
1
|
3
|
2
|
| Reduced Fat Veggie |
2 oz
|
150
|
10
|
230
|
8
|
2
|
5
|
4
|
| Artisan Pastries | ||||||||
| Cheese |
1 pastry
|
400
|
22
|
330
|
44
|
1
|
8
|
11
|
| Cherry |
1 pastry
|
450
|
18
|
320
|
64
|
2
|
7
|
12
|
| Chocolate |
1 pastry
|
410
|
23
|
250
|
47
|
2
|
8
|
12
|
| Fresh Apple |
1 pastry
|
360
|
17
|
290
|
46
|
2
|
7
|
10
|
| Pecan Braid |
1 pastry
|
470
|
26
|
270
|
53
|
2
|
8
|
13
|
| Brownies | ||||||||
| Double Fudge Brownie with Icing |
1 brownie
|
470
|
18
|
320
|
76
|
4
|
5
|
13
|
| Cookies | ||||||||
| Chocolate Chipper |
1 cookie
|
440
|
23
|
240
|
59
|
2
|
5
|
13
|
| Chocolate Chipper Petites |
1 mini cookie
|
110
|
6
|
60
|
15
|
1
|
1
|
3
|
| Chocolate Duet with Walnuts |
1 cookie
|
450
|
24
|
360
|
56
|
3
|
6
|
13
|
| Oatmeal Raisin |
1 cookie
|
390
|
14
|
310
|
62
|
3
|
5
|
11
|
| Candy |
1 cookie
|
420
|
19
|
280
|
59
|
1
|
4
|
12
|
| Toffee Nut |
1 cookie
|
440
|
23
|
340
|
56
|
1
|
5
|
12
|
| Shortbread |
1 cookie
|
350
|
21
|
160
|
36
|
1
|
3
|
10
|
| Pumpkin Shaped Shortbread |
1 cookie
|
450
|
21
|
160
|
63
|
1
|
4
|
13
|
| Cakes | ||||||||
| Cinnamon Coffee Crumb Cake- café serving |
1 slice
|
470
|
25
|
320
|
53
|
1
|
6
|
13
|
| Cinnamon Coffee Crumb Cake- whole unsliced serving |
2 oz
|
220
|
12
|
150
|
25
|
1
|
3
|
6
|
| Muffins & Muffies | ||||||||
| Carrot Walnut Muffin |
1 muffin
|
500
|
21
|
580
|
72
|
4
|
8
|
14
|
| Chocolate Chip Muffie |
1 muffie
|
320
|
14
|
200
|
46
|
2
|
4
|
9
|
| Cornbread Muffie |
1 muffie
|
220
|
9
|
240
|
32
|
1
|
3
|
6
|
| Cranberry Orange Muffin |
1 muffin
|
480
|
19
|
360
|
71
|
3
|
7
|
13
|
| Pumpkin Muffie |
1 muffie
|
300
|
11
|
240
|
46
|
1
|
3
|
8
|
| Pumpkin Muffin |
1 muffin
|
590
|
22
|
480
|
91
|
2
|
7
|
16
|
| Apple Crunch Muffin |
1 muffin
|
450
|
12
|
340
|
80
|
2
|
7
|
12
|
| Wild Blueberry Muffin |
1 muffin
|
440
|
17
|
330
|
66
|
2
|
6
|
12
|
| Scones | ||||||||
| Cinnamon Chip |
1 scone
|
610
|
30
|
350
|
76
|
2
|
10
|
17
|
| Orange |
1 scone
|
550
|
21
|
810
|
81
|
3
|
9
|
15
|
| Strawberries & Cream |
1 scone
|
430
|
20
|
780
|
58
|
1
|
6
|
12
|
| Wild Blueberry |
1 scone
|
470
|
20
|
900
|
66
|
2
|
8
|
13
|
| Specialty Pastries | ||||||||
| Bear Claw |
1 pastry
|
550
|
28
|
360
|
68
|
3
|
10
|
15
|
| French Croissant |
1 croissant
|
300
|
17
|
220
|
32
|
1
|
6
|
8
|
| Pastry Ring - Apple Cherry Cheese |
1 slice
|
230
|
10
|
160
|
30
|
1
|
3
|
6
|
| Sweet Rolls | ||||||||
| Cinnamon Roll |
1 roll
|
630
|
24
|
490
|
91
|
4
|
13
|
17
|
| Cobblestone |
1 roll
|
650
|
13
|
410
|
122
|
3
|
12
|
17
|
| Pecan Roll |
1 roll
|
740
|
40
|
310
|
89
|
5
|
11
|
21
|
| Baked Egg Soufflés | ||||||||
| Four Cheese |
1 souffle
|
480
|
29
|
690
|
37
|
2
|
16
|
13
|
| Ham and Swiss |
1 souffle
|
490
|
30
|
730
|
37
|
2
|
20
|
13
|
| Spinach & Artichoke |
1 souffle
|
540
|
34
|
910
|
39
|
2
|
19
|
15
|
| Spinach & Bacon |
1 souffle
|
570
|
37
|
930
|
37
|
2
|
23
|
15
|
| Grilled Breakfast Sandwiches | ||||||||
| Bacon, Egg & Cheese on Ciabatta |
1 sandwich
|
510
|
25
|
1170
|
43
|
2
|
29
|
14
|
| Egg & Cheese on Ciabatta |
1 sandwich
|
390
|
15
|
710
|
43
|
2
|
19
|
10
|
| Sausage, Egg & Cheese on Ciabatta |
1 sandwich
|
550
|
29
|
1040
|
44
|
2
|
27
|
15
|
| Breakfast Power Sandwich |
1 sandwich
|
340
|
15
|
820
|
31
|
4
|
23
|
9
|
| Asiago Cheese Bagel Breakfast Sand with Bacon |
1 sandwich
|
610
|
28
|
1350
|
54
|
2
|
34
|
16
|
| Asiago Cheese Bagel Breakfast Sand with Egg and Cheese |
1 sandwich
|
490
|
19
|
900
|
54
|
2
|
24
|
13
|
| Asiago Cheese Bagel Breakfast Sand with Sausage |
1 sandwich
|
650
|
32
|
1230
|
55
|
2
|
32
|
17
|
| French Toast Bagel Breakfast Sand with Sausage |
1 sandwich
|
670
|
31
|
1280
|
69
|
2
|
29
|
18
|
| Jalapeno & Cheddar Bagel Sand with Bacon |
1 sandwich
|
590
|
25
|
1530
|
57
|
2
|
33
|
15
|
| Jalapeno & Cheddar Bagel Sand with Smoked Ham |
1 sandwich
|
500
|
17
|
1290
|
57
|
2
|
28
|
13
|
| Jalapeno & Cheddar Bagel Sand with Egg and Cheese |
1 sandwich
|
470
|
16
|
1080
|
57
|
2
|
23
|
12
|
| Jalapeno & Cheddar Bagel Sand with Sausage |
1 sandwich
|
630
|
29
|
1410
|
58
|
2
|
32
|
17
|
| Sweet Onion & Poppyseed with Steak |
1 sandwich
|
670
|
26
|
990
|
73
|
5
|
38
|
18
|
| Granola Parfait | ||||||||
| Strawberry Granola Parfait |
1 parfait
|
310
|
11
|
100
|
45
|
3
|
9
|
8
|
| Hot Panini | ||||||||
| Full Chipotle Chicken on Artisan French |
whole panini
|
830
|
37
|
2180
|
72
|
3
|
53
|
22
|
| Full Cuban Chicken Panini |
whole panini
|
860
|
36
|
1720
|
87
|
4
|
47
|
23
|
| Full Frontega Chicken® on Focaccia |
whole panini
|
850
|
38
|
1910
|
79
|
4
|
49
|
23
|
| Full Smokehouse Turkey® on Three Cheese |
whole panini
|
710
|
26
|
2500
|
68
|
5
|
53
|
19
|
| Full Steak & White Cheddar on French Baguette |
whole panini
|
970
|
33
|
1820
|
112
|
4
|
52
|
25
|
| Full Tomato & Mozzarella on Ciabatta |
whole panini
|
770
|
29
|
1290
|
96
|
6
|
30
|
20
|
| Full Roasted Turkey Artichoke on Foccacia with Asiago Cheese |
whole panini
|
780
|
33
|
1190
|
78
|
4
|
40
|
20
|
| Half Chipotle Chicken on Artisan French |
half panini
|
420
|
19
|
1090
|
36
|
2
|
27
|
11
|
| Half Cuban Chicken Panini |
half panini
|
430
|
18
|
860
|
44
|
2
|
23
|
11
|
| Half Frontega Chicken® on Focaccia |
half panini
|
430
|
19
|
960
|
39
|
2
|
24
|
11
|
| Half Smokehouse Turkey® on Three Cheese |
half panini
|
360
|
13
|
1250
|
34
|
2
|
26
|
9
|
| Half Steak & White Cheddar on French Baguette |
half panini
|
480
|
16
|
910
|
56
|
2
|
26
|
12
|
| Half Tomato & Mozzarella on Ciabatta |
half panini
|
380
|
15
|
650
|
48
|
3
|
15
|
10
|
| Half Roasted Turkey Artichoke on Foccacia with Asiago Cheese |
half panini
|
390
|
17
|
590
|
39
|
2
|
20
|
10
|
| Signature Sandwiches | ||||||||
| Full Asiago Roast Beef on Asiago Cheese |
whole sandwich
|
700
|
27
|
1330
|
64
|
4
|
49
|
18
|
| Full Bacon Turkey Bravo® on XL Tomato Basil |
whole sandwich
|
800
|
29
|
2800
|
83
|
4
|
52
|
21
|
| Full Chicken Caesar on Three Cheese |
whole sandwich
|
720
|
32
|
1270
|
69
|
4
|
43
|
19
|
| Full Napa Almond Chicken Salad on Sesame Semolina |
whole sandwich
|
690
|
26
|
1200
|
90
|
5
|
29
|
19
|
| Full Italian Combo on Ciabatta |
whole sandwich
|
980
|
41
|
2620
|
95
|
5
|
58
|
26
|
| Half Asiago Roast Beef on Asiago Cheese |
half sandwich
|
350
|
14
|
660
|
32
|
2
|
24
|
9
|
| Half Bacon Turkey Bravo® on XL Tomato Basil |
half sandwich
|
400
|
14
|
1400
|
42
|
2
|
26
|
10
|
| Half Chicken Caesar on Three Cheese |
half sandwich
|
360
|
16
|
640
|
35
|
2
|
22
|
10
|
| Half Napa Almond Chicken Salad on Sesame Semolina |
half sandwich
|
340
|
13
|
600
|
45
|
2
|
15
|
9
|
| Half Italian Combo on Ciabatta |
half sandwich
|
490
|
21
|
1310
|
47
|
2
|
29
|
13
|
| Cafe Sandwiches | ||||||||
| Full Mediterranean Veggie on XL Tomato Basil |
whole sandwich
|
590
|
13
|
1400
|
96
|
9
|
22
|
15
|
| Full Sierra Turkey on Focaccia with Asiago Cheese |
whole sandwich
|
920
|
49
|
1900
|
79
|
4
|
40
|
25
|
| Full Smoked Ham & Swiss on Stone-Milled Rye |
whole sandwich
|
590
|
17
|
1870
|
64
|
5
|
45
|
15
|
| Full Smoked Turkey Breast on Country |
whole sandwich
|
420
|
3
|
1650
|
66
|
3
|
33
|
11
|
| Full Tuna Salad on Honey Wheat |
whole sandwich
|
520
|
16
|
1160
|
65
|
5
|
29
|
13
|
| Half Mediterranean Veggie on XL Tomato Basil |
half sandwich
|
300
|
6
|
700
|
48
|
5
|
11
|
7
|
| Half Sierra Turkey on Focaccia with Asiago Cheese |
half sandwich
|
460
|
25
|
950
|
39
|
2
|
20
|
12
|
| Half Smoked Ham & Swiss on Stone-Milled Rye |
half sandwich
|
290
|
8
|
930
|
32
|
2
|
22
|
7
|
| Half Smoked Turkey Breast on Country |
half sandwich
|
210
|
1.5
|
820
|
33
|
2
|
16
|
5
|
| Half Tuna Salad on Honey Wheat |
half sandwich
|
260
|
8
|
580
|
33
|
3
|
14
|
7
|
| Soups & More | ||||||||
| Signature Mac & Cheese - Large |
2 cups
|
980
|
61
|
2470
|
75
|
3
|
33
|
27
|
| Signature Mac & Cheese - Small |
1 cup
|
490
|
30
|
1240
|
37
|
1
|
17
|
13
|
| Baked Potato - You Pick Two® |
1 cup
|
250
|
15
|
850
|
24
|
2
|
7
|
7
|
| Baked Potato |
1 1/2 cups
|
350
|
21
|
1180
|
33
|
3
|
9
|
10
|
| Broccoli Cheddar - You Pick Two® |
1 cup
|
200
|
12
|
830
|
14
|
5
|
8
|
5
|
| Broccoli Cheddar |
1 1/2 cups
|
300
|
19
|
1250
|
21
|
7
|
12
|
8
|
| Cream of Chicken & Wild Rice - You Pick Two® |
1 cup
|
220
|
12
|
1030
|
20
|
2
|
7
|
6
|
| Cream of Chicken & Wild Rice |
1 1/2 cups
|
310
|
17
|
1470
|
29
|
3
|
10
|
8
|
| Low Fat Garden Vegetable with Pesto - You Pick Two® |
1 cup
|
100
|
3.5
|
620
|
18
|
8
|
3
|
2
|
| Low Fat Garden Vegetable with Pesto |
1 1/2 cups
|
150
|
5
|
930
|
26
|
12
|
5
|
4
|
| French Onion - You Pick Two® |
1 cup
|
180
|
9
|
1650
|
20
|
2
|
8
|
5
|
| French Onion |
1 1/2 cups
|
210
|
10
|
2320
|
25
|
3
|
9
|
6
|
| All Natural Low-Fat Chicken Noodle - You Pick Two® |
1 cup
|
80
|
1
|
960
|
15
|
2
|
6
|
2
|
| All Natural Low-Fat Chicken Noodle |
1 1/2 cups
|
120
|
1.5
|
1380
|
22
|
3
|
8
|
3
|
| Low-Fat Vegetarian Black Bean - You Pick Two® |
1 cup
|
170
|
2
|
880
|
35
|
6
|
9
|
5
|
| Low-Fat Vegetarian Black Bean |
1 1/2 cups
|
240
|
2.5
|
1270
|
50
|
9
|
12
|
6
|
| New England Clam Chowder - You Pick Two® |
1 cup
|
420
|
36
|
590
|
18
|
2
|
5
|
12
|
| New England Clam Chowder |
1 1/2 cups
|
630
|
54
|
890
|
27
|
3
|
8
|
17
|
| Creamy Tomato - You Pick Two® |
1 cup
|
300
|
18
|
570
|
29
|
4
|
6
|
8
|
| Creamy Tomato |
1 1/2 cups
|
380
|
23
|
720
|
36
|
5
|
7
|
10
|
| All Natural Steak Chili with Cornbread - You Pick Two® |
1 cup
|
340
|
12
|
810
|
38
|
12
|
21
|
8
|
| All Natural Steak Chili with Cornbread |
1 1/2 cups
|
510
|
18
|
1210
|
56
|
17
|
32
|
12
|
| Hand-Tossed Salads | ||||||||
| Full Asian Sesame Chicken |
whole salad
|
410
|
20
|
810
|
31
|
3
|
31
|
11
|
| Full BBQ Chopped Chicken |
whole salad
|
500
|
22
|
770
|
50
|
6
|
31
|
13
|
| Full Caesar |
whole salad
|
390
|
27
|
610
|
25
|
3
|
12
|
11
|
| Full Chicken Ceasar |
whole salad
|
510
|
29
|
820
|
29
|
3
|
37
|
14
|
| Full Chopped Chicken Cobb |
whole salad
|
500
|
36
|
1130
|
11
|
3
|
38
|
14
|
| Full Chopped Steak & Blue Cheese |
whole salad
|
860
|
61
|
1590
|
36
|
4
|
44
|
23
|
| Full Classic Cafe |
whole salad
|
170
|
11
|
280
|
18
|
4
|
2
|
5
|
| Full Fuji Apple with Chicken |
whole salad
|
560
|
34
|
840
|
36
|
6
|
33
|
15
|
| Full Greek |
whole salad
|
370
|
34
|
1690
|
14
|
5
|
7
|
11
|
| Full Thai Chopped Chicken |
whole salad
|
390
|
15
|
1330
|
36
|
5
|
34
|
10
|
| Full Roasted Turkey Harvest |
whole salad
|
530
|
36
|
840
|
29
|
6
|
26
|
14
|
| Half Asian Sesame Chicken |
half salad
|
200
|
10
|
410
|
16
|
2
|
15
|
6
|
| Half BBQ Chopped Chicken |
half salad
|
250
|
11
|
380
|
25
|
3
|
16
|
7
|
| Half Caesar |
half salad
|
200
|
14
|
310
|
13
|
1
|
6
|
5
|
| Half Chicken Caesar |
half salad
|
260
|
15
|
410
|
14
|
1
|
18
|
7
|
| Half Chopped Chicken Cobb |
half salad
|
250
|
18
|
560
|
6
|
1
|
19
|
7
|
| Half Chopped Steak & Blue Cheese |
half salad
|
430
|
30
|
790
|
18
|
2
|
22
|
12
|
| Half Classic Cafe |
half salad
|
80
|
5
|
140
|
9
|
2
|
1
|
2
|
| Half Fuji Apple with Chicken |
half salad
|
280
|
17
|
420
|
18
|
3
|
16
|
8
|
| Half Greek |
half salad
|
190
|
17
|
840
|
7
|
2
|
4
|
5
|
| Half Thai Chopped Chicken |
half salad
|
200
|
7
|
670
|
18
|
2
|
17
|
5
|
| Half Roasted Turkey Harvest |
half salad
|
270
|
18
|
420
|
15
|
3
|
13
|
7
|
| Fresh Fruit Cup |
1 container
|
60
|
0
|
15
|
17
|
1
|
1
|
2
|
| Salad Dressings | ||||||||
| Full Reduced Fat Balsamic Vinaigrette |
3 Tbsp
|
130
|
10
|
240
|
9
|
0
|
0
|
4
|
| Full BBQ Ranch Dressing |
3 Tbsp
|
140
|
12
|
350
|
8
|
0
|
1
|
4
|
| Full Blue Cheese Vinaigrette |
3 Tbsp
|
180
|
19
|
230
|
3
|
0
|
1
|
5
|
| Full Caesar Dressing |
3 Tbsp
|
150
|
16
|
190
|
2
|
0
|
1
|
4
|
| Full Cherry Balsamic Dressing |
3 Tbsp
|
140
|
12
|
270
|
7
|
0
|
0
|
4
|
| Full Greek Dressing/Herb Vinaigrette |
3 Tbsp
|
220
|
24
|
380
|
1
|
0
|
0
|
6
|
| Full Light Buttermilk Ranch |
3 Tbsp
|
80
|
4
|
350
|
9
|
1
|
1
|
2
|
| Full Reduced-Sugar Asian Sesame Vinaigrette |
3 Tbsp
|
90
|
8
|
390
|
6
|
0
|
0
|
3
|
| Full Low Fat Thai Chili Vinaigrette |
2 Tbsp
|
60
|
1.5
|
430
|
10
|
0
|
1
|
2
|
| Full White Balsamic Apple Vinaigrette |
3 Tbsp
|
150
|
12
|
310
|
11
|
0
|
0
|
4
|
| Half Reduced Fat Balsamic Vinaigrette |
1 1/2 Tbsp
|
60
|
5
|
120
|
4
|
0
|
0
|
2
|
| Half BBQ Ranch Dressing |
1 1/2 Tbsp
|
70
|
6
|
180
|
4
|
0
|
0
|
2
|
| Half Blue Cheese Vinaigrette |
1 1/2 Tbsp
|
90
|
9
|
115
|
2
|
0
|
0
|
3
|
| Half Caesar Dressing |
1 1/2 Tbsp
|
80
|
8
|
95
|
1
|
0
|
0
|
2
|
| Half Cherry Balsamic Dressing |
1 1/2 Tbsp
|
70
|
6
|
135
|
4
|
0
|
0
|
2
|
| Half Greek Dressing/Herb Vinaigrette |
1 1/2 Tbsp
|
110
|
12
|
190
|
1
|
0
|
0
|
3
|
| Half Light Buttermilk Ranch |
1 1/2 Tbsp
|
40
|
2
|
170
|
4
|
0
|
0
|
1
|
| Half Reduced-Sugar Asian Sesame Vinaigrette |
1 1/2 Tbsp
|
45
|
4
|
190
|
3
|
0
|
0
|
1
|
| Half White Balsamic Apple Vinaigrette |
1 1/2 Tbsp
|
80
|
6
|
160
|
6
|
0
|
0
|
2
|
| Half Low Fat Thai Chili Vinaigrette |
1 1/2 Tbsp
|
30
|
1
|
220
|
5
|
0
|
0
|
1
|
| Frozen Drinks | ||||||||
| Caramel |
16 fl oz
|
600
|
22
|
190
|
97
|
0
|
5
|
17
|
| Low Fat Cranberry Orange Smoothie |
16 fl oz
|
300
|
1.5
|
90
|
65
|
1
|
7
|
8
|
| Low Fat Mango Smoothie |
16 fl oz
|
230
|
1.5
|
90
|
51
|
2
|
6
|
6
|
| Low Fat Strawberry Smoothie with Ginseng |
16 fl oz
|
260
|
1.5
|
90
|
59
|
2
|
6
|
7
|
| Low Fat Wild Berry Smoothie |
16 fl oz
|
290
|
1.5
|
90
|
67
|
1
|
6
|
8
|
| Mango |
16 fl oz
|
330
|
10
|
30
|
61
|
2
|
2
|
9
|
| Mocha |
16 fl oz
|
570
|
20
|
140
|
94
|
2
|
6
|
16
|
| Iced Drinks | ||||||||
| Iced Chai Tea Latte |
16 fl oz
|
160
|
3.5
|
75
|
26
|
0
|
6
|
4
|
| Iced Green Tea |
16 fl oz
|
90
|
0
|
10
|
23
|
0
|
0
|
2
|
| Lemonade |
16 fl oz
|
100
|
0
|
10
|
25
|
0
|
0
|
3
|
| Espresso Drinks | ||||||||
| Caffe Latte |
8.5 fl oz
|
120
|
4.5
|
95
|
11
|
0
|
8
|
3
|
| Caffe Mocha |
11.5 fl oz
|
380
|
16
|
160
|
50
|
2
|
11
|
10
|
| Cappuccino |
8.5 fl oz
|
120
|
4.5
|
95
|
11
|
0
|
8
|
3
|
| Caramel Latte |
11.5 fl oz
|
420
|
18
|
210
|
53
|
0
|
10
|
11
|
| Pumpkin Spice Latte |
10.5 fl oz
|
340
|
9
|
125
|
57
|
1
|
7
|
9
|
| Hot Drinks | ||||||||
| Chai Tea Latte |
10 fl oz
|
200
|
4
|
90
|
33
|
0
|
7
|
5
|
| Hot Chocolate |
11 fl oz
|
380
|
16
|
160
|
50
|
2
|
11
|
10
|
| Drinks | ||||||||
| Orange Juice - Large |
16 fl oz
|
200
|
0
|
0
|
46
|
1
|
4
|
5
|
| Orange Juice - Small |
8 fl oz
|
110
|
0
|
0
|
26
|
1
|
2
|
3
|
| Organic Milk |
8 fl oz
|
120
|
4.5
|
115
|
12
|
0
|
8
|
3
|
| Organic Chocolate Milk |
8 fl oz
|
170
|
5
|
150
|
25
|
0
|
7
|
5
|
| Organic Apple Juice |
8 fl oz
|
120
|
0
|
25
|
29
|
0
|
0
|
3
|
| Panera Kids™ | ||||||||
| Panera Kids Deli Sandwich - Roast Beef |
whole sandwich
|
320
|
10
|
820
|
35
|
3
|
23
|
8
|
| Panera Kids Mac & Cheese |
1 cup
|
490
|
30
|
1240
|
37
|
1
|
17
|
13
|
| Panera Kids Deli Sandwich - Smoked Ham |
whole sandwich
|
300
|
9
|
1060
|
35
|
3
|
21
|
8
|
| Panera Kids Deli Sandwich - Smoked Turkey |
whole sandwich
|
290
|
8
|
1100
|
35
|
3
|
21
|
8
|
| Panera Kids Grilled Cheese Sandwich |
whole sandwich
|
360
|
13
|
1020
|
46
|
4
|
17
|
10
|
| Panera Kids Peanut Butter & Jelly Sandwich |
whole sandwich
|
410
|
18
|
550
|
56
|
4
|
12
|
11
|
| Panera Kids Organic Yogurt (blueberry, strawberry) |
1 tube
|
60
|
0.5
|
40
|
11
|
0
|
2
|
2
|
| Sides | ||||||||
| Apple |
1 apple
|
80
|
0
|
0
|
21
|
4
|
0
|
2
|
| French baguette |
2.5 oz
|
180
|
1
|
440
|
36
|
1
|
6
|
5
|
| Whole grain baguette |
2.5 oz
|
180
|
1.5
|
400
|
36
|
4
|
7
|
5
|
| Panera potato chips |
1 bag
|
160
|
8
|
130
|
19
|
2
|
2
|
4
|
| Baked lays potato chips |
1 bag
|
130
|
2
|
200
|
26
|
2
|
2
|
3
|
| Pickle spear |
1 spear
|
5
|
0
|
410
|
1
|
1
|
0
|
0
|
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