Subway Points Plus Values
(All Nutrition Information was obtained via Website) Sept. 2011
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
Note: Points plus are calculated from Fat, Carbohydrates, Fiber and Protein. Calories and Sodium counts have been added here for Reference, only.
| Serving Size (g) | Calories | Total Fat (g) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Protein (g) | Points Plus Value | |
| SANDWICHES | ||||||||
| 6" Low Fat Sandwiches with 6 Grams of Fat or Less | ||||||||
| 6" Black Forest Ham |
219
|
290
|
4.5
|
830
|
46
|
5
|
18
|
7
|
| 6" Oven Roasted Chicken |
233
|
320
|
5
|
640
|
47
|
5
|
23
|
8
|
| 6" Roast Beef |
233
|
320
|
5
|
700
|
45
|
5
|
24
|
8
|
| 6" Subway Club |
240
|
310
|
4.5
|
880
|
46
|
5
|
23
|
8
|
| 6" Sween Onion Chicken Teriyaki |
276
|
380
|
4.5
|
900
|
59
|
5
|
26
|
10
|
| 6" Turkey Breast |
219
|
280
|
3.5
|
810
|
46
|
5
|
18
|
7
|
| 6" Turkey Breast & Black Forest Ham |
219
|
280
|
4
|
820
|
46
|
5
|
18
|
7
|
| 6" Veggie Delite ® |
162
|
230
|
2.5
|
310
|
44
|
5
|
8
|
6
|
| 6" Flatbread Sandwiches with 7 Grams of Fat or Less | ||||||||
| Black Forest Ham on Flatbread |
228
|
300
|
7
|
980
|
44
|
3
|
17
|
8
|
| Oven Roasted Chicken on Flatbread |
242
|
330
|
7
|
790
|
45
|
3
|
22
|
8
|
| Roast Beef on Flatbread |
242
|
330
|
7
|
840
|
43
|
3
|
23
|
8
|
| Subway Club ® on Flatbread |
249
|
320
|
7
|
1030
|
44
|
3
|
22
|
8
|
| Sweet Onion Chicken Teriyaki on Flatbread |
284
|
390
|
7
|
1050
|
57
|
3
|
25
|
10
|
| Turkey Breast on Flatbread |
228
|
290
|
6
|
950
|
44
|
3
|
17
|
8
|
| Turkey Breast & Black Forest Ham on Flatbread |
228
|
290
|
6
|
960
|
44
|
3
|
17
|
8
|
| Veggie Delite ® on Flatbread |
171
|
240
|
4.5
|
450
|
42
|
3
|
8
|
6
|
| Low Fat FootlongTM Sandwiches | ||||||||
| Footlong Black Forest Ham |
438
|
570
|
9
|
1660
|
92
|
10
|
35
|
15
|
| Footlong Oven Roasted Chicken |
466
|
640
|
10
|
1280
|
95
|
11
|
46
|
16
|
| Footlong Roast Beef |
466
|
630
|
10
|
1400
|
90
|
11
|
48
|
16
|
| Footlong Subway Club® |
481
|
630
|
9
|
1760
|
92
|
10
|
46
|
16
|
| Footlong Sweet Onion Chicken Teriyaki |
551
|
750
|
9
|
1800
|
117
|
10
|
51
|
19
|
| Footlong Turkey Breast |
438
|
560
|
7
|
1620
|
92
|
10
|
35
|
14
|
| Footlong Turkey Breast & Black Forest Ham |
438
|
570
|
8
|
1640
|
92
|
10
|
35
|
14
|
| Footlong Veggie Delite ® |
325
|
460
|
4.5
|
620
|
87
|
10
|
17
|
11
|
| 6" Sandwiches | ||||||||
| 6" Big Philly Cheesesteak |
297
|
500
|
17
|
1310
|
51
|
6
|
38
|
13
|
| 6" BLT |
153
|
320
|
9
|
680
|
43
|
5
|
15
|
8
|
| 6" Buffalo Chicken (with regular Ranch dressing) |
269
|
420
|
16
|
1130
|
46
|
6
|
25
|
11
|
| 6" Chicken & Bacon Ranch Melt |
292
|
570
|
28
|
1080
|
47
|
5
|
35
|
15
|
| 6" Cold Cut Combo |
233
|
370
|
13
|
1140
|
46
|
5
|
18
|
10
|
| 6" Italian B.M.T. ® |
226
|
410
|
16
|
1300
|
46
|
5
|
20
|
11
|
| 6" Meatball Marinara |
301
|
480
|
18
|
950
|
59
|
8
|
21
|
12
|
| 6" Spicy Italian |
222
|
480
|
24
|
1520
|
46
|
5
|
20
|
13
|
| 6" Steak & Cheese |
245
|
380
|
10
|
1060
|
48
|
5
|
26
|
10
|
| 6" Subway Melt® |
240
|
370
|
11
|
1210
|
47
|
5
|
23
|
10
|
| 6" Tuna |
233
|
470
|
24
|
620
|
44
|
5
|
20
|
12
|
| Kids Meal Sandwiches | ||||||||
| Veggie Delite ® |
108
|
150
|
1.5
|
210
|
29
|
3
|
6
|
4
|
| Black Forest Ham |
136
|
180
|
2.5
|
470
|
30
|
3
|
10
|
5
|
| Roast Beef |
146
|
200
|
3
|
410
|
30
|
4
|
14
|
5
|
| Turkey Breast |
136
|
180
|
2
|
460
|
30
|
3
|
10
|
4
|
| 6" Limited Time Offer/Regional Subs | ||||||||
| 6" Barbecue Rib Patty |
163
|
430
|
18
|
620
|
47
|
5
|
19
|
11
|
| 6" Barbecue Chicken |
233
|
310
|
5
|
900
|
52
|
6
|
15
|
8
|
| 6" Chiptole Chicken and Cheese |
266
|
450
|
18
|
940
|
46
|
5
|
27
|
12
|
| 6" Chicken Pizziaola (includes cheese) |
291
|
450
|
15
|
1250
|
50
|
6
|
31
|
12
|
| 6" Orchard Chicken |
247
|
370
|
8
|
560
|
54
|
6
|
20
|
9
|
| 6" Pastrami, Big (includes cheese) |
297
|
580
|
28
|
1700
|
49
|
5
|
31
|
15
|
| 6" Subway Seafood Sensation ® |
233
|
410
|
19
|
740
|
50
|
5
|
13
|
11
|
| 6" Turkey Bacon Avocado (includes cheese) |
268
|
420
|
15
|
1200
|
49
|
7
|
24
|
11
|
| 6" Veggie Patty |
247
|
390
|
7
|
830
|
56
|
8
|
23
|
9
|
| SALADS | ||||||||
| Salads with 6 g of fat or Less | ||||||||
| Black Forest Ham |
328
|
110
|
3
|
590
|
11
|
4
|
12
|
3
|
| Oven Roasted Turkey Breast |
342
|
130
|
2.5
|
270
|
9
|
4
|
19
|
3
|
| Roast Beef |
342
|
140
|
3.5
|
450
|
10
|
4
|
18
|
3
|
| Subway Club ® |
349
|
140
|
3.5
|
640
|
11
|
4
|
17
|
3
|
| Sweet Onion Chicken Teriyaki |
385
|
200
|
3
|
660
|
24
|
4
|
20
|
5
|
| Turkey Breast |
328
|
110
|
2
|
570
|
11
|
4
|
12
|
2
|
| Turkey Breast & Ham |
328
|
110
|
2.5
|
580
|
11
|
4
|
12
|
3
|
| Veggie Delite® |
271
|
50
|
1
|
65
|
9
|
4
|
3
|
1
|
| Grilled Chicken & Baby Spinach |
286
|
130
|
2.5
|
330
|
10
|
3
|
20
|
3
|
| Salad Dressing | ||||||||
| Fat Free Italian |
57
|
35
|
0
|
720
|
7
|
0
|
1
|
1
|
| Ranch |
57
|
290
|
30
|
540
|
3
|
0
|
1
|
8
|
| BREAKFAST & PIZZA | ||||||||
| Egg Muffin Melts (with Egg White) Values include light wheat English muffin, egg white and cheese. | ||||||||
| Egg White & Cheese |
105
|
150
|
3.5
|
480
|
24
|
5
|
12
|
4
|
| Egg White & Cheese (with ham) |
119
|
170
|
4
|
610
|
24
|
5
|
14
|
5
|
| Breakfast B.M.T. ® Melt |
142
|
220
|
8
|
860
|
25
|
5
|
16
|
6
|
| Bacon, Egg (White) & Cheese |
110
|
180
|
5
|
580
|
24
|
5
|
13
|
5
|
| Mega |
138
|
300
|
17
|
840
|
24
|
5
|
17
|
8
|
| Sausage, Egg (White) & Cheese |
133
|
270
|
15
|
740
|
24
|
5
|
15
|
7
|
| Steak, Egg (White) & Cheese |
122
|
180
|
4
|
620
|
25
|
5
|
15
|
5
|
| Sunrise Melt |
149
|
210
|
6
|
830
|
26
|
5
|
18
|
6
|
| Egg Muffin Melts (with Regular Egg) Values include light wheat English muffin, regular egg and cheese. | ||||||||
| Egg & Cheese |
105
|
170
|
6
|
460
|
24
|
6
|
12
|
5
|
| Egg & Cheese (with ham) |
119
|
190
|
6
|
590
|
24
|
6
|
14
|
5
|
| Breakfast B.M.T. ® Melt |
142
|
240
|
10
|
830
|
25
|
6
|
16
|
6
|
| Bacon, Egg & Cheese |
110
|
200
|
7
|
550
|
24
|
6
|
13
|
5
|
| Mega |
138
|
320
|
19
|
810
|
24
|
6
|
17
|
9
|
| Sausage, Egg & Cheese |
133
|
290
|
17
|
720
|
24
|
6
|
15
|
8
|
| Steak, Egg & Cheese |
122
|
200
|
6
|
610
|
25
|
6
|
15
|
5
|
| Sunrise Melt |
149
|
230
|
8
|
810
|
26
|
6
|
18
|
6
|
| Egg Whites on Mornin' Flatbreads (Values include mornin' flatbread, egg white and cheese.) | ||||||||
| Egg White & Cheese |
91
|
170
|
5
|
540
|
21
|
1
|
9
|
4
|
| Egg White & Cheese (with ham) |
106
|
180
|
5
|
670
|
22
|
1
|
12
|
5
|
| Breakfast B.M.T. ® Melt |
129
|
230
|
10
|
910
|
22
|
1
|
14
|
6
|
| Bacon, Egg White & Cheese |
96
|
190
|
7
|
630
|
21
|
1
|
11
|
5
|
| Mega |
124
|
310
|
19
|
830
|
22
|
1
|
15
|
9
|
| Sausage, Egg White & Cheese |
120
|
290
|
17
|
800
|
21
|
1
|
13
|
8
|
| Steak, Egg White & Cheese |
108
|
190
|
6
|
670
|
22
|
1
|
13
|
5
|
| Sunrise Melt |
136
|
220
|
8
|
890
|
23
|
1
|
16
|
6
|
| Regular Egg on Monrin' Flatbreads (Values include mornin' flatbread, regular egg and cheese.) | ||||||||
| Egg & Cheese |
91
|
190
|
7
|
520
|
21
|
1
|
9
|
5
|
| Egg & Cheese (with ham) |
106
|
200
|
8
|
650
|
22
|
1
|
12
|
5
|
| Breakfast B.M.T. ® Melt |
129
|
250
|
12
|
890
|
22
|
1
|
14
|
7
|
| Bacon, Egg & Cheese |
96
|
210
|
9
|
610
|
21
|
1
|
11
|
6
|
| Mega |
124
|
330
|
21
|
870
|
22
|
1
|
15
|
9
|
| Sausage, Egg & Cheese |
120
|
310
|
19
|
770
|
21
|
1
|
13
|
8
|
| Steak, Egg & Cheese |
108
|
210
|
8
|
650
|
22
|
1
|
13
|
6
|
| Sunrise Melt |
136
|
240
|
10
|
870
|
23
|
1
|
16
|
6
|
| 6" Omelet Sandiwich (with Egg White) Values include 9-grain wheat bread, egg white and cheese. | ||||||||
| 6" Egg White & Cheese |
174
|
320
|
8
|
940
|
44
|
4
|
19
|
8
|
| 6" Egg White & Cheese (with Ham) |
203
|
350
|
9
|
1200
|
45
|
4
|
24
|
9
|
| 6" Breakfast B.M.T. ® Melt |
261
|
460
|
17
|
1680
|
48
|
5
|
29
|
12
|
| 6" Bacon, Egg White & Cheese |
184
|
370
|
11
|
1120
|
45
|
4
|
23
|
9
|
| 6" Mega |
240
|
610
|
35
|
1640
|
45
|
4
|
30
|
16
|
| 6" Sausage, Egg White & Cheese |
231
|
570
|
31
|
1460
|
45
|
4
|
26
|
15
|
| 6" Steak, Egg White & Cheese |
217
|
390
|
10
|
1270
|
47
|
4
|
28
|
10
|
| 6" Sunrise Melt |
275
|
430
|
13
|
1640
|
48
|
4
|
32
|
11
|
| 6" Omelet Sandwich (with Regular Egg) Values include 9-grain wheat bread, regular egg and cheese. | ||||||||
| 6" Egg & Cheese |
174
|
360
|
12
|
890
|
44
|
5
|
19
|
9
|
| 6" Egg & Cheese (with Ham) |
202.7
|
390
|
13
|
1150
|
45
|
5
|
24
|
10
|
| 6" Breakfast B.M.T. ® Melt |
261
|
500
|
21.95
|
1640
|
47
|
5
|
280
|
36
|
| 6" Bacon, Egg & Cheese |
184
|
410
|
16
|
1080
|
45
|
5
|
23
|
11
|
| 6" Mega |
240
|
650
|
39
|
1600
|
45
|
5
|
30
|
17
|
| 6" Sausage, Egg & Cheese |
231
|
610
|
36
|
1410
|
45
|
5
|
26
|
16
|
| 6" Steak, Egg & Cheese |
217
|
430
|
15
|
1220
|
47
|
5
|
28
|
11
|
| 6" Sunrise Melt |
275
|
470
|
17
|
1590
|
48
|
5
|
32
|
12
|
| Omelet on 6" Flatbread (with Egg White) Values include 6" flatbread, egg white and cheese. | ||||||||
| Egg White & Cheese on 6" Flatbread |
183
|
330
|
10
|
1080
|
42
|
2
|
19
|
9
|
| Egg White & Cheese (with ham) on 6" Flatbread |
211
|
360
|
11
|
1340
|
43
|
2
|
23
|
9
|
| Breakfast B.M.T. ® Melt on 6" Flatbread |
270
|
470
|
20
|
1830
|
45
|
2
|
28
|
12
|
| Bacon, Egg White & Cheese on 6" Flatbread |
192
|
380
|
13
|
1270
|
43
|
2
|
22
|
10
|
| Mega on 6" Flatbread |
249
|
620
|
37
|
1790
|
43
|
2
|
29
|
17
|
| Sausage, Egg White & Cheese on 6" Flatbread |
240
|
570
|
34
|
1600
|
43
|
2
|
26
|
16
|
| Steak, Egg (White) & Cheese on 6" Flatbread |
225
|
400
|
12
|
1450
|
45
|
2
|
28
|
10
|
| Sunrise Melt on 6" Flatbread |
284
|
440
|
15
|
1780
|
46
|
2
|
31
|
12
|
| Omelet on 6" Flatbread (with Regular Egg) Values include 6" flatbread, regular egg and cheese. | ||||||||
| Egg & Cheese on 6" Flatbread |
183
|
370
|
14
|
1030
|
42
|
3
|
19
|
10
|
| Egg & Cheese (with ham) on 6" Flatbread |
211
|
400
|
15
|
1290
|
43
|
3
|
23
|
10
|
| Egg B.M.T.® Melt on 6" Flatbread |
270
|
510
|
24
|
1780
|
45
|
3
|
28
|
13
|
| Egg Egg & Cheese on 6" Flatbread |
192
|
420
|
18
|
1220
|
42
|
3
|
22
|
11
|
| Egg on 6" Flatbread |
249
|
660
|
42
|
1740
|
43
|
3
|
29
|
18
|
| Egg Egg & Cheese on 6" Flatbread |
240
|
610
|
38
|
1550
|
43
|
3
|
26
|
17
|
| Egg Egg & Cheese on 6" Flatbread |
225
|
440
|
17
|
1363
|
44
|
3
|
28
|
11
|
| Egg Melt on 6" Flatbread |
284
|
480
|
20
|
1730
|
46
|
3
|
32
|
13
|
| Egg Sandwiches on Footlong Bread (with Regular Egg) | ||||||||
| Egg Egg & Cheese |
349
|
730
|
24
|
1780
|
88
|
10
|
39
|
18
|
| Egg Egg & Cheese (with ham) |
405
|
780
|
26
|
2300
|
91
|
10
|
48
|
20
|
| Egg Breakfast B.M.T.® Melt |
522
|
1000
|
44
|
3270
|
95
|
11
|
57
|
26
|
| Egg Bacon & Cheese |
367
|
820
|
31
|
2160
|
89
|
10
|
45
|
21
|
| Egg Mega** |
481
|
1310
|
79
|
3190
|
90
|
10
|
60
|
35
|
| Egg Sausage & Cheese** |
462
|
1210
|
71
|
2820
|
89
|
10
|
53
|
32
|
| Egg Steak & Cheese |
434
|
860
|
29
|
2510
|
93
|
10
|
57
|
22
|
| Egg Sunrise Melt |
550
|
940
|
35
|
3180
|
96
|
11
|
64
|
24
|
| Breakfast Sides | ||||||||
| Browns (4 pcs)** |
74
|
150
|
9
|
440
|
17
|
2
|
1
|
4
|
| 8" Pizza | ||||||||
| Cheese |
293
|
680
|
22
|
1070
|
96
|
4
|
32
|
19
|
| Cheese & Veggies |
381
|
740
|
25
|
1270
|
100
|
5
|
36
|
20
|
| Pepperoni |
323
|
790
|
32
|
1350
|
96
|
4
|
38
|
22
|
| Sausage |
336
|
820
|
34
|
1420
|
97
|
4
|
39
|
23
|
| BREADS & CONDIMENTS | ||||||||
| Breads | ||||||||
| 6 Italian (White) Bread |
71
|
200
|
2
|
290
|
38
|
1
|
7
|
5
|
| 6 9-Grain Wheat Bread |
78
|
210
|
2
|
310
|
40
|
4
|
8
|
5
|
| 6 Parmesan Oregano Bread |
75
|
220
|
2.5
|
440
|
40
|
2
|
8
|
6
|
| 6 Honey Oat |
89
|
260
|
3
|
330
|
48
|
5
|
9
|
6
|
| 6 Hearty Italian Bread |
75
|
210
|
2.5
|
290
|
41
|
2
|
7
|
6
|
| 6 Monterey Cheddar |
82
|
240
|
6
|
360
|
38
|
2
|
10
|
6
|
| 6 Italian Herbs & Cheese |
82
|
250
|
5
|
490
|
40
|
2
|
9
|
6
|
| 6 Roasted Garlic |
82
|
230
|
2.5
|
1260
|
45
|
2
|
8
|
6
|
| 6 Wheat Bread with Omega-3 ALA (CA only) |
82
|
230
|
3
|
310
|
44
|
4
|
9
|
6
|
| 6 Flatbread |
87
|
220
|
4.5
|
450
|
38
|
2
|
7
|
6
|
| Light Wheat English Muffin |
57
|
100
|
0.5
|
170
|
22
|
5
|
6
|
3
|
| Mini Italian Bread |
47
|
130
|
1.5
|
190
|
25
|
1
|
5
|
3
|
| Mini Wheat Bread |
52
|
140
|
1.5
|
200
|
27
|
3
|
5
|
4
|
| Wrap** |
103
|
310
|
8
|
610
|
51
|
1
|
8
|
8
|
| Sandwich Condiments (amount on 6-inch sandwich) | ||||||||
| Bacon (2 strips) |
9
|
45
|
3.5
|
190
|
0
|
0
|
3
|
1
|
| Buffalo Sauce |
14
|
5
|
0
|
410
|
1
|
0
|
0
|
0
|
| Chipotle Southwest Sauce |
21
|
100
|
10
|
220
|
1
|
0
|
0
|
3
|
| Honey Mustard Sauce, Fat Free |
21
|
30
|
0
|
120
|
7
|
0
|
0
|
1
|
| Light Mayonnaise (1 T) |
15
|
50
|
5
|
100
|
0
|
0
|
0
|
1
|
| Mayonnaise (1 T) |
15
|
110
|
12
|
80
|
0
|
0
|
0
|
3
|
| Mustard yellow or deli brown (2 tsp) |
10
|
5
|
0
|
115
|
0
|
0
|
0
|
0
|
| Olive Oil Blend (1 tsp) |
5
|
45
|
5
|
0
|
0
|
0
|
0
|
1
|
| Pepperoni, 3 slices |
18
|
80
|
7
|
400
|
1
|
0
|
4
|
2
|
| Ranch Dressing |
21
|
110
|
11
|
200
|
1
|
0
|
0
|
3
|
| Red Wine Vinaigrette Fat Free |
21
|
30
|
0
|
340
|
6
|
0
|
0
|
1
|
| Sweet Onion Sauce, Fat Free |
21
|
40
|
0
|
85
|
9
|
0
|
0
|
1
|
| Vinegar (1 tsp) |
8
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| Vegetables (amount on 6-inch sandwich) | ||||||||
| Avocado |
35
|
70
|
7
|
0
|
3
|
2
|
1
|
2
|
| Banana Peppers (3 rings) |
4
|
0
|
0
|
20
|
0
|
0
|
0
|
0
|
| Cucumbers (3 slices) |
17
|
<5
|
0
|
0
|
0
|
0
|
0
|
0
|
| Green Peppers (3 strips) |
7
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| Jalapeno Peppers (3 rings) |
4
|
<5
|
0
|
70
|
0
|
0
|
0
|
0
|
| Lettuce |
21
|
<5
|
0
|
0
|
0
|
0
|
0
|
0
|
| Onions |
7
|
<5
|
0
|
0
|
1
|
0
|
0
|
0
|
| Pickles (3 chips) |
9
|
0
|
0
|
115
|
0
|
0
|
0
|
0
|
| Olives (3 rings) |
3
|
<5
|
0
|
25
|
0
|
0
|
0
|
0
|
| Tomatoes (3 wheels) |
34
|
5
|
0
|
0
|
2
|
0
|
0
|
0
|
| Cheese (amount on 6-inch sandwich) | ||||||||
| American, Processed |
11
|
40
|
3.5
|
200
|
1
|
0
|
2
|
1
|
| Monterey Cheddar, Shredded |
14
|
50
|
4.5
|
90
|
1
|
0
|
3
|
2
|
| Mozzarella, Shredded |
14
|
40
|
3
|
100
|
0
|
0
|
3
|
1
|
| Natural Cheddar** |
15
|
60
|
5
|
100
|
0
|
0
|
4
|
2
|
| Pepperjack** |
14
|
50
|
4
|
140
|
0
|
0
|
3
|
1
|
| Provolone |
14
|
50
|
4
|
125
|
0
|
0
|
4
|
1
|
| Swiss |
14
|
50
|
4.5
|
30
|
0
|
0
|
4
|
2
|
| Individual Meats (amount on 6" sub or salad) | ||||||||
| Chicken Patty, Roasted |
71
|
90
|
2.5
|
330
|
4
|
0
|
15
|
2
|
| Chicken Strips |
71
|
80
|
1.5
|
210
|
0
|
0
|
16
|
2
|
| Cold Cut Combo Meats |
71
|
140
|
11
|
830
|
2
|
0
|
10
|
4
|
| Egg Patty (regular) |
85
|
110
|
7
|
380
|
3
|
1
|
9
|
3
|
| Egg White Patty |
85
|
70
|
2
|
430
|
3
|
0
|
9
|
2
|
| Ham |
60
|
15
|
0.5
|
2
|
0
|
2
|
0
|
0
|
| Italian B.M.T. ® Meats |
64
|
180
|
14
|
990
|
2
|
0
|
11
|
5
|
| Meatballs |
198
|
310
|
17
|
910
|
25
|
4
|
13
|
8
|
| Roast Beef |
71
|
90
|
2.5
|
390
|
1
|
0
|
16
|
2
|
| Sausage, Breakfast |
57
|
240
|
24
|
520
|
1
|
0
|
7
|
7
|
| Seafood Sensation |
71
|
190
|
16
|
430
|
7
|
0
|
5
|
5
|
| Steak (no cheese) |
71
|
110
|
4
|
550
|
4
|
0
|
15
|
3
|
| Subway Club® Meats |
78
|
90
|
2.5
|
570
|
2
|
0
|
15
|
2
|
| Tuna |
71
|
260
|
24
|
310
|
0
|
0
|
10
|
7
|
| Turkey Breast |
57
|
50
|
1
|
500
|
2
|
0
|
9
|
1
|
| Veggie Patty |
85
|
160
|
5
|
520
|
12
|
3
|
15
|
4
|
| DESSERTS, SIDES & BEVERAGES | ||||||||
| Cookies & Desserts | ||||||||
| Chocolate Chip |
45
|
220
|
10
|
130
|
30
|
1
|
2
|
6
|
| Chocolate Chunk** |
45
|
220
|
10
|
100
|
30
|
0
|
2
|
6
|
| Double Chocolate Chip** |
45
|
210
|
9
|
130
|
30
|
1
|
2
|
6
|
| M & M®** |
45
|
210
|
10
|
100
|
32
|
0
|
2
|
6
|
| Oatmeal Raisin |
45
|
200
|
8
|
130
|
30
|
1
|
3
|
6
|
| PeanutButter** |
45
|
220
|
12
|
130
|
26
|
1
|
4
|
6
|
| Raspberry Cheesecake |
45
|
200
|
9
|
120
|
29
|
0
|
2
|
6
|
| Sugar** |
45
|
220
|
12
|
130
|
28
|
0
|
2
|
6
|
| White Chip Macadamia Nut |
45
|
220
|
11
|
130
|
29
|
0
|
2
|
6
|
| Apple Pie** |
71
|
250
|
10
|
290
|
37
|
1
|
0
|
7
|
| Apple Slices - 1 package |
71
|
35
|
0
|
0
|
9
|
2
|
0
|
1
|
| Yogurt Dannon Light & Fit® |
170
|
80
|
0
|
80
|
16
|
0
|
5
|
2
|
| Yogurt Parfait (with granola) |
164
|
160
|
2
|
75
|
30
|
2
|
6
|
4
|
| Yogurt Parfait (without granola) |
156
|
130
|
1.5
|
70
|
24
|
1
|
5
|
3
|
| Chips | ||||||||
| Baked Lay's® |
32
|
130
|
2
|
200
|
23
|
2
|
2
|
3
|
| Baked Lay's® Sour Cream & Onion |
32
|
140
|
3.5
|
240
|
24
|
2
|
3
|
4
|
| Doritos Nacho |
50
|
250
|
13
|
310
|
30
|
2
|
4
|
7
|
| Lays® Classic |
43
|
230
|
15
|
270
|
23
|
2
|
3
|
6
|
| Sunchips Harvest Cheddar |
43
|
210
|
9
|
240
|
29
|
3
|
4
|
6
|
| Chips, 1 bag |
25-57
|
75-340
|
0-22
|
150-940
|
13-36
|
0-3
|
0-7
|
Varies
|
| Beverages (2oz) | ||||||||
| Bottled Juice/Drink |
15
|
0
|
040-160
|
54-68
|
0
|
0
|
Varies
|
|
| Fountain Drink/Sweetened Team, Regular - 16 oz, no ice |
120-240
|
0
|
0-110
|
34-66
|
0
|
0
|
Varies
|
|
| Fountain Drink, Diet/Unsweetened Tea - 16 0z, no ice |
0-10
|
0
|
0-60
|
0
|
0
|
0
|
0
|
|
| Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice |
160-320
|
0
|
0-140
|
45-87
|
0
|
0
|
Varies
|
|
| Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice |
0-15
|
0
|
0-80
|
0
|
0
|
0
|
0
|
|
| Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice |
230-460
|
0
|
0-200
|
65-120
|
065-120
|
00-380
|
Varies
|
|
| Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice |
0-25
|
0
|
0-60
|
0
|
0
|
0
|
0
|
|
| Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice |
310-620
|
0
|
0-260
|
90-160
|
090-160
|
00-500
|
Varies
|
|
| Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice |
0-30
|
0
|
0-100
|
0
|
0
|
0
|
0
|
|
| Juice Box |
6
|
100
|
0
|
15
|
24
|
0
|
0
|
3
|
| Milk, Low Fat |
12
|
160
|
3.5
|
180
|
19
|
0
|
12
|
4
|
| Milk, Chocolate Flavored Reduced Fat |
12
|
300
|
8
|
300
|
43
|
0
|
15
|
8
|
| Milk, Strawberry Flavored Reduced Fat |
12
|
300
|
7
|
220
|
44
|
0
|
15
|
8
|
| Soup (10 oz bowl) | ||||||||
| Chipotle Chicken Corn Chowder |
10
|
130
|
2.5
|
870
|
22
|
2
|
5
|
3
|
| Southern Style Chicken & Dumpling |
10
|
170
|
5
|
870
|
22
|
2
|
8
|
4
|
| Chili Con Carne |
10
|
280
|
8
|
860
|
35
|
9
|
17
|
7
|
| Creamy Potato with Bacon |
10
|
250
|
14
|
940
|
26
|
3
|
6
|
7
|
| Creamy Garden Broccoli & Cheese |
10
|
200
|
14
|
870
|
14
|
2
|
4
|
5
|
| Minestrone |
10
|
90
|
1
|
800
|
15
|
3
|
4
|
2
|
| New England Style Clam Chowder |
10
|
150
|
5
|
970
|
20
|
3
|
5
|
4
|
| Roasted Chicken Noodle |
10
|
110
|
2
|
860
|
15
|
1
|
7
|
3
|
| Spanish Style Chicken & Rice with Pork |
10
|
110
|
2.5
|
980
|
16
|
1
|
6
|
3
|
| Tomato Garden Vegetable w/ Rotini |
10
|
90
|
0
|
860
|
20
|
2
|
3
|
2
|
| Vegetable Beef |
10
|
100
|
2
|
950
|
15
|
3
|
6
|
2
|
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