The results of Week 3 of the Healthy Weight Loss Challenge are IN! We had a fabulous week!!
Here are my personal stats:
WEEK #3
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
1 pt: Contact with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
6 pts: 64 oz Water
|
6
|
6
|
6
|
0
|
6
|
6
|
6
|
3 pts: Stop eating before 9 pm
|
3
|
0
|
3
|
3
|
0
|
0
|
3
|
3 pts: 2 Fruit Servings (1/2 cup each)
|
3
|
3
|
3
|
3
|
3
|
3
|
0
|
5 pts: 3 Vegetable Servings
|
5
|
5
|
5
|
5
|
5
|
0
|
5
|
5 pts: No Sweets/Sugary Treats
|
5
|
5
|
5
|
5
|
5
|
0
|
0
|
5 pts: Keep a Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
|
0
|
7
|
7
|
0
|
0
|
0
|
0
|
TOTAL POINTS:
(205 possible for the week)
|
28
|
32
|
35
|
22
|
25
|
14
|
20
|
There was double points on water this week!
My weekly total: 176
Total Weight Loss for Week 1: 2 lb!!!
Total Points for Week 1: 201
So exciting!!!
Total Weight loss so far: 7 lbs!! wahoo!!!
Total Weight loss so far: 7 lbs!! wahoo!!!
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