The results of Week 1 of the Healthy Weight Loss Challenge are IN! We had a fabulous week!!
Here are my personal stats:
|
WEEK #1
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
|
1 pt: Contact
with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
|
3 pts: 64 oz
Water
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
|
3 pts: Stop
eating before 9 pm
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
|
3 pts: 2 Fruit
Servings (1/2 cup each)
|
0
|
3
|
3
|
3
|
0
|
3
|
0
|
|
5 pts: 3
Vegetable Servings
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
|
5 pts: No
Sweets/Sugary Treats
|
0
|
0
|
5
|
5
|
0
|
0
|
0
|
|
5 pts: Keep a
Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
|
5 pts: 30 min.
exercise OR
7 pts: 45 min.
exercise
|
7
|
7
|
7
|
0
|
7
|
0
|
0
|
|
TOTAL POINTS:
(205
possible for the week)
|
24
|
27
|
32
|
25
|
24
|
20
|
17
|
The original instructions said we needed to have no sweets/sugary treats for 6 out of 7 days and exercise 5 out of 7 days to get the points. We decided as a group to award points on a daily basis instead.
My weekly total: 169
Total Weight Loss for Week 1: 4 lbs
Total Points for Week 1: 209
So exciting!!!
who are you doing this with? it looks really good, keep up the good work!
ReplyDeleteI'm doing it with a few friends! I'll be posting my weekly results! I'll probably try to do a second run of it after 8 weeks, so I'll let you know!!! :o)
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