Monday, January 23, 2012

Healthy Challenge Week 2 Results


The results of Week 2 of the Healthy Weight Loss Challenge are IN! We had a fabulous week!!

Here are my personal stats:

WEEK #2
MON
TUES
WED
THURS
FRI
SAT
SUN
1 pt: Contact with Teammat
1
1
1
1
1
1
1
3 pts: 64 oz Water
3
3
3
3
3
3
3
3 pts: Stop eating before 9 pm
3
3
3
3
3
3
3
3 pts: 2 Fruit Servings (1/2 cup each)
3
3
0
0
3
3
3
5 pts: 3 Vegetable Servings
5
5
5
5
5
5
5
5 pts: No Sweets/Sugary Treats
0
0
0
0
0
5
5
5 pts: Keep a Food Journal  
5
5
5
5
5
5
5
10 pts: 30 min. exercise OR
14 pts: 45 min. exercise
14
14
0
0
0
14
0
TOTAL POINTS:
(205 possible for the week)
34
34
17
17
30
39
25



There was double points on exercise this week, and I was hoping to exercise more, but I wasn't feeling well during the week....But I still got 3 days!!

My weekly total:  196
Total Weight Loss for Week 1:  1 lb
Total Points for Week 1:  211

So exciting!!!

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