Wednesday, February 29, 2012

Healthy Challenge week 6&7 results


The results of Week 6 and 7 of the Healthy Weight Loss Challenge are IN! 

Here are my personal stats:

WEEK #6
MON
TUES
WED
THURS
FRI
SAT
SUN
1 pt: Contact with Teammat
1
1
1
1
1
1
0
3 pts: 64 oz Water
0
3
3
3
3
3
3
3 pts: Stop eating before 9 pm
3
3
3
3
3
0
3
3 pts: 2 Fruit Servings (1/2 cup each)
3
3
3
0
0
0
0
5 pts: 3 Vegetable Servings
0
5
5
5
5
0
5
10 pts: No Sweets/Sugary Treats
0
0
0
10
0
10
10
5 pts: Keep a Food Journal  
5
5
5
5
5
5
5
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
0
0
0
0
0
0
0
TOTAL POINTS:
(205 possible for the week)
12
20
20
27
17
19
26



TOTAL:  131 and I gained 2 lbs!!! (I think it's from the Red Robin I ate Sunday Night baaaaad)

WEEK #7
MON
TUES
WED
THURS
FRI
SAT
SUN
1 pt: Contact with Teammat
1
1
1
1
1
1
1
3 pts: 64 oz Water
3
3
3
3
3
3
3
3 pts: Stop eating before 9 pm
3
3
3
3
3
3
3
3 pts: 2 Fruit Servings (1/2 cup each)
3
3
3
3
3
0
3
5 pts: 3 Vegetable Servings
5
0
5
5
5
0
5
5pts: No Sweets/Sugary Treats
0
0
5
5
0
0
0
5 pts: Keep a Food Journal  
5
5
5
5
5
5
5
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
0
0
0
7
0
0
0
TOTAL POINTS:
(205 possible for the week)
25
20
30
37
25
17
25


TOTAL:  184
I lost 2 lbs for the week, bringing me back to my lowest weight!

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