The results of Week 5 of the Healthy Weight Loss Challenge are IN!
Here are my personal stats:
WEEK #5
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
1 pt: Contact with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
3 pts: 64 oz Water
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
3 pts: Stop eating before 9 pm
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
3 pts: 2 Fruit Servings (1/2 cup each)
|
3
|
3
|
0
|
0
|
0
|
0
|
0
|
10 pts: 3 Vegetable Servings
|
10
|
10
|
10
|
10
|
10
|
0
|
10
|
5 pts: No Sweets/Sugary Treats
|
5
|
0
|
5
|
0
|
5
|
0
|
0
|
5 pts: Keep a Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
TOTAL POINTS:
(205 possible for the week)
|
30
|
25
|
27
|
22
|
27
|
12
|
22
|
There was double points on Vegetables this week, and I rocked it! (except for Saturday)....
My weekly total: 165
Total Weight Loss for Week 1: 0 lb...Maintenance is good, though.
Total Points for Week 5: 170 (I get 5 points for maintaining!)
Disappointing that I didn't lose....BUT I also didn't exercise (I have been so sick, pneumonia!) But Week 6 will hopefully improve!
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