Monday, February 13, 2012

Healthy Challenge Week 5 Results


The results of Week 5 of the Healthy Weight Loss Challenge are IN! 

Here are my personal stats:

WEEK #5
MON
TUES
WED
THURS
FRI
SAT
SUN
1 pt: Contact with Teammat
1
1
1
1
1
1
1
3 pts: 64 oz Water
3
3
3
3
3
3
3
3 pts: Stop eating before 9 pm
3
3
3
3
3
3
3
3 pts: 2 Fruit Servings (1/2 cup each)
3
3
0
0
0
0
0
10 pts: 3 Vegetable Servings
10
10
10
10
10
0
10
5 pts: No Sweets/Sugary Treats
5
0
5
0
5
0
0
5 pts: Keep a Food Journal  
5
5
5
5
5
5
5
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
0
0
0
0
0
0
0
TOTAL POINTS:
(205 possible for the week)
30
25
27
22
27
12
22




There was double points on Vegetables this week, and I rocked it!  (except for Saturday)....

My weekly total:  165 
Total Weight Loss for Week 1:  0 lb...Maintenance is good, though.
Total Points for Week 5:  170 (I get 5 points for maintaining!)

Disappointing that I didn't lose....BUT I also didn't exercise (I have been so sick, pneumonia!)  But Week 6 will hopefully improve!

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