The results of Week 4 of the Healthy Weight Loss Challenge are IN! We had a fabulous week!!
Here are my personal stats:
WEEK #4
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
1 pt: Contact with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
3 pts: 64 oz Water
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
6 pts: Stop eating before 9 pm
|
6
|
6
|
6
|
6
|
6
|
6
|
6
|
3 pts: 2 Fruit Servings (1/2 cup each)
|
3
|
0
|
3
|
0
|
0
|
3
|
3
|
5 pts: 3 Vegetable Servings
|
5
|
5
|
0
|
5
|
5
|
5
|
5
|
5 pts: No Sweets/Sugary Treats
|
5
|
5
|
5
|
5
|
5
|
0
|
0
|
5 pts: Keep a Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
TOTAL POINTS:
(205 possible for the week)
|
23
|
20
|
18
|
20
|
20
|
28
|
28
|
There was double points on No eating after 9pm this week!
My weekly total: 157 (so bad, huh!!! I have been so sick, and the lack of exercise is hurting my point totals!!!)
Total Weight Loss for Week 1: 0 lb...Maintenance is good, though.
Total Points for Week 1: 162 (I get 5 points for maintaining!)
Keep up the good work!!! :o)
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