The results of Week 6 and 7 of the Healthy Weight Loss Challenge are IN!
Here are my personal stats:
WEEK #6
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
1 pt: Contact with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
0
|
3 pts: 64 oz Water
|
0
|
3
|
3
|
3
|
3
|
3
|
3
|
3 pts: Stop eating before 9 pm
|
3
|
3
|
3
|
3
|
3
|
0
|
3
|
3 pts: 2 Fruit Servings (1/2 cup each)
|
3
|
3
|
3
|
0
|
0
|
0
|
0
|
5 pts: 3 Vegetable Servings
|
0
|
5
|
5
|
5
|
5
|
0
|
5
|
10 pts: No Sweets/Sugary Treats
|
0
|
0
|
0
|
10
|
0
|
10
|
10
|
5 pts: Keep a Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
TOTAL POINTS:
(205 possible for the week)
|
12
|
20
|
20
|
27
|
17
|
19
|
26
|
TOTAL: 131 and I gained 2 lbs!!! (I think it's from the Red Robin I ate Sunday Night baaaaad)
WEEK #7
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
1 pt: Contact with Teammat
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
3 pts: 64 oz Water
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
3 pts: Stop eating before 9 pm
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
3 pts: 2 Fruit Servings (1/2 cup each)
|
3
|
3
|
3
|
3
|
3
|
0
|
3
|
5 pts: 3 Vegetable Servings
|
5
|
0
|
5
|
5
|
5
|
0
|
5
|
5pts: No Sweets/Sugary Treats
|
0
|
0
|
5
|
5
|
0
|
0
|
0
|
5 pts: Keep a Food Journal
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
|
0
|
0
|
0
|
7
|
0
|
0
|
0
|
TOTAL POINTS:
(205 possible for the week)
|
25
|
20
|
30
|
37
|
25
|
17
|
25
|
TOTAL: 184
I lost 2 lbs for the week, bringing me back to my lowest weight!
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