Wednesday, February 8, 2012

Healthy Challenge Week 4 Results


The results of Week 4 of the Healthy Weight Loss Challenge are IN! We had a fabulous week!!

Here are my personal stats:

WEEK #4
MON
TUES
WED
THURS
FRI
SAT
SUN
1 pt: Contact with Teammat
1
1
1
1
1
1
1
3 pts: 64 oz Water
3
3
3
3
3
3
3
6 pts: Stop eating before 9 pm
6
6
6
6
6
6
6
3 pts: 2 Fruit Servings (1/2 cup each)
3
0
3
0
0
3
3
5 pts: 3 Vegetable Servings
5
5
0
5
5
5
5
5 pts: No Sweets/Sugary Treats
5
5
5
5
5
0
0
5 pts: Keep a Food Journal  
5
5
5
5
5
5
5
5 pts: 30 min. exercise OR
7 pts: 45 min. exercise
0
0
0
0
0
0
0
TOTAL POINTS:
(205 possible for the week)
23
20
18
20
20
28
28




There was double points on No eating after 9pm this week!  

My weekly total:  157 (so bad, huh!!!  I have been so sick, and the lack of exercise is hurting my point totals!!!)
Total Weight Loss for Week 1:  0 lb...Maintenance is good, though.
Total Points for Week 1:  162 (I get 5 points for maintaining!)

Keep up the good work!!! :o)

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