The Recipe:
2 cups uncooked rigatoni
8 oz uncooked turkey sausage, sweet italian variety
4 cups uncooked kale, roughly chopped into bite-sized pieces
1 cup chicken broth
Black pepper
Salt
1/2 cup Shredded Parmesan Cheese (I didn't have this, so I just used grated cheese)
The Method:
Cook rigatoni in salted water according to package directions.
Meanwhile, remove sausage from casing and cook in a large non-stick skillet over medium heat, breaking up the sausage as it cooks. Add the kale, stirring frequently, until the kale is limp and wilted (about 3-5 minutes)
Add the broth and scrape up any browned bits on the bottom of the skillet. Season with salt and pepper (I went easy on the salt since I knew I was putting the cheese on top). Reduce heat, cover and cooke for about 5-10 minutes, until kale is tender. Stir in cooked and drained rigatoni.
Divide into four servings and sprinkle each serving with about 2 tbsp of cheese.
The Verdict:
My husband had two full servings. Enough said!!!
Points Plus per serving: 8
Rigitoni with Sausage and Kale (don't forget to add some cheese on top!!!) |
No comments:
Post a Comment